› › The Natural Medicine Guide For Travel And Home

The Everyday Ayurveda Guide to Self-Care

Author : Kate O'Donnell

Publisher : Shambhala Publications

Page : 289 pages

File Size : 24,9 MB

Release : 2020-07-28

Category : Health & Fitness

ISBN : 1611806518

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Book Description

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.



The Natural Medicine Guide for Travel and Home

Author : Richard Pitt

Publisher :

Page : 306 pages

File Size : 32,88 MB

Release : 2013-06

Category : Homeopathy

ISBN : 9789490453084

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Book Description

This book gives clear and important information on natural remedies for travel and in the home. It both prepares a person for all forms of travel and gives suggestions of natural remedies for both simple and complex conditions, from injuries to jet lag, diarrhea and much much more, including tropical diseases. It is unique in that it gives a comprehensive coverage of both regular travel issues as well as more exotic and tropical health challenges when traveling. It gives a detailed breakdown of the risks of different types of travel and the particular risks of certain conditions and it explores both conventional and alternative forms of prevention, looking at major travel vaccines used and their alternatives. It is also an excellent overall introduction to homeopathy and Natural Medicine in general, suitable for people who want to have one book that covers nearly all health contingencies in daily life. It both educates and informs on how any person can embrace the benefits of homeopathy and other Natural Medicines in a precise and accessible way. Being prepared for travel is always important and this book offers vital information on the challenges of travel and what can be done naturally to maintain and restore health.



Holistic Health & Healing

Author : Brigitte Mars

Publisher : Crestline Books

Page : 0 pages

File Size : 41,3 MB

Release : 2019-05-07

Category : Health & Fitness

ISBN : 9780785837220

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Book Description

Reduce stress and live better, naturally! Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress. In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being. From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.



Kitchen Medicine

Author : Julie Bruton-Seal

Publisher : Rowman & Littlefield

Page : 257 pages

File Size : 45,12 MB

Release : 2011-11-29

Category : Reference

ISBN : 0762777362

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Book Description

In Kitchen Medicine the authors describe the wealth of healing and emergency remedies that sit unused and idle in the kitchen. Superb illustrations adorn a lively text. The ingredients are all easily found in the kitchen although in some cases they are exotic in origin (just think of tea, coffee and chocolate).



Nature's Best Remedies

Author : National Geographic

Publisher :

Page : 324 pages

File Size : 16,60 MB

Release : 2019

Category : Functional foods

ISBN : 1426218923

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Book Description

"Explore healing properties of plants ; discover remedies to ailments ; uncover ways to stay healthy naturally"--Cover.



Making Plant Medicine

Author : Richo Cech

Publisher :

Page : pages

File Size : 49,81 MB

Release : 2016-04-25

Category :

ISBN : 9780970031235

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Book Description

An herbal medicine making book and formulary with its roots in original herbalism designed for home medicine makers, herbal schools and small manufacturers.



The Herbal Handbook for Home and Health

Author : Pip Waller

Publisher : North Atlantic Books

Page : 257 pages

File Size : 49,18 MB

Release : 2015-03-03

Category : House & Home

ISBN : 1583948929

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Book Description

Kitchen pharmacy meets green cleaning and natural beauty in this comprehensive handbook of 501 recipes that harness the power of plants to enhance wellness and toxin-free living. Expert herbalist Pip Waller provides a wealth of information about growing, collecting, preserving, and preparing herbs for a variety of purposes--from cleaning products, to food and drink, medicines, beauty products, and more. Attractive and easy to use, The Herbal Handbook for Home and Health includes growing tips and profiles of herbs, guidelines for setting up an herbalist's kitchen, and techniques to make everything from tinctures to tonics. A valuable resource for anyone affected by allergies or sensitivities, this compendium is handsomely produced with two-color printing throughout and more than three hundred striking illustrations. The Handbook includes contributions from herbalists from around the world and encompasses recipes that range from very simple to more complex. Seasoned herbalists as well as those just beginning to explore the world of herbs will find something to start their own nontoxic, non-allergenic domestic revolution. The book includes: • A history of herbal lore • The herbalist's kitchen--equipment and procedures for harnessing the power of plants • Green cleaning products (from floor wax to stain removers) • Herbal pharmacy (from throat lozenges to hangover cures) • Nutritional supplements and detoxes • First aid (from anti-anxiety drops to bruise ointment) • For travel (insect repellant to anti-nausea drops) • Food and drink (breads, butters, wines, teas) • Beauty and balms (toothpaste to shampoo to lip balm) • Kitchen Pharmacy • Food & Drink • Beauty, Balms & Personal Care



The Home Reference to Holistic Health and Healing

Author : Brigitte Mars

Publisher : Fair Winds Press

Page : 227 pages

File Size : 48,77 MB

Release : 2014-12-01

Category : Health & Fitness

ISBN : 1627881808

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Book Description

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.



CDC Yellow Book 2018: Health Information for International Travel

Author : Centers for Disease Control and Prevention CDC

Publisher : Oxford University Press

Page : 705 pages

File Size : 21,14 MB

Release : 2017-04-17

Category : Medical

ISBN : 0190628634

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Book Description

THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.



The Beginner's Guide to Essential Oils

Author : Dr. Josh Axe

Publisher : Destiny Image Publishers

Page : 160 pages

File Size : 24,68 MB

Release : 2019-12-17

Category : Health & Fitness

ISBN : 0768451922

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Book Description

The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program! There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition to Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. Its the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils. Oils featured in this book include: Frankincense Lavender Peppermint Lemon Rosemary Oregano Tea Tree Oil Cinnamon Orange Myrrh Spikenard Eucalyptus Clary Sage