Author : Ed Victor
Publisher : Skyhorse Publishing Inc.
Page : 252 pages
File Size : 30,31 MB
Release : 2011-06
Category : Cooking
ISBN : 1611450470
Victor is an inspiration to many people because of his success. . . . This book is a great tool for someone just beginning a healthy regimen. Natural...
Author : Ed Victor
Publisher :
Page : pages
File Size : 44,41 MB
Release : 2001-01-01
Category :
ISBN : 9785558948523
This weight-loss system offers sound advice, suggested menus, and the encouragement of dozens of famous people who have found that Victor's diet works. Reader-friendly, this book explains how to devise an eating regimen based on avoiding particular weaknesses.
Author : Walter Willett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 14,92 MB
Release : 2017-09-19
Category : Cooking
ISBN : 1501164775
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Marla Heller
Publisher :
Page : 141 pages
File Size : 37,56 MB
Release : 2014-07-03
Category : Metabolism
ISBN : 9781455529698
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author : J. Morris Hicks
Publisher : BenBella Books, Inc.
Page : 240 pages
File Size : 25,84 MB
Release : 2011-10-04
Category : Health & Fitness
ISBN : 1936661268
Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.
Author : Caroline Dooner
Publisher : HarperCollins
Page : 304 pages
File Size : 38,43 MB
Release : 2019-03-26
Category : Health & Fitness
ISBN : 006288364X
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author : Jason Machowsky
Publisher : Jm Wellness, LLC
Page : 286 pages
File Size : 26,21 MB
Release : 2013-03-06
Category :
ISBN : 9780988687301
Death of the Diet is not your typical diet and fitness book; it's a healthy lifestyle book. If you've had enough of the crash-diet rollercoaster, Death of the Diet will empower you to break the cycle of yo-yo dieting, get permanent fitness results and live the life you want...and deserve. With over a dozen activities and assessments and hundreds of tips, Death of the Diet coaches you step-by-step through the process of first envisioning and then crafting a set of sustainable eating and physical activity habits that are tailored to your preferences and your real life - because you designed them. Praise for Death of the Diet: "A fresh perspective on making great nutrition a reality. This book is full of easy steps you can incorporate immediately to make a big impact on how you will look and feel for years to come." Amanda Carlson-Phillips, MS, RD, CSSD, VP of Nutrition & Research at Athletes' Performance "This is by far the most comprehensive book on losing weight I've read. If losing weight is about "just eating healthfully and exercising" why don't we all do it? Because it's hugely psychological. Death of the Diet helps tremendously because not only does it teach you what to do, but also how to implement it consistently - the missing key to long-term results." Adam Gilbert, Founder of MyBodyTutor.com "Jason walks the walk and talks the talk. It is wonderful to get pearls of wisdom from someone who has 'been there, done that' in weight management and decided to make their career out of it by becoming a Registered Dietitian. Death of the Diet provides sound strategies for successful weight management - once and for all!" Dr. Felicia Stoler, RD, DCN, FACSM, Author of Living Skinny in Fat Genes "Delightful read using a proven approach to motivating behavior change. Machowsky understands that achieving long-term results is a process determined by the many decisions we face day-to-day. Death of the Diet is all about identifying the fork in the decision-tree and enabling you to choose the right branch using two key qualities for success: happiness and purpose. I highly recommend this book to health professionals and consumers alike." Marissa Beck, MS, RD, Director of Wellness at NextJump, Inc. "Jason provides simple, realistic solutions for maintaining optimum health based on his experience, research and client feedback. Time and time again Death of the Diet offers examples of how exercise and nutrition work together to achieve and sustain desired results. Simply put, the book provides a comprehensive, logical approach to tackling a lifelong demon for so many people." Pete Draovitch, MS, PT, ATC, CSCS, Hospital for Special Surgery & Author of Complete Conditioning for Golf "Death of the Diet is a quick read; full of inspirational advice for those who want to not only make changes to their daily eating habits and physical activities, but also adopt a healthy lifestyle for the long haul. Highly recommend for solid, real-life advice." Dr. Nancy Collins, PhD, RD, LD/N, Founder of Nutrition411.com
Author : Tyler G. Graham
Publisher : Rodale Books
Page : 306 pages
File Size : 24,3 MB
Release : 2012-12-11
Category : Health & Fitness
ISBN : 1609613171
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author : Paul Jaminet
Publisher : Simon and Schuster
Page : 464 pages
File Size : 49,2 MB
Release : 2012-12-11
Category : Health & Fitness
ISBN : 1451699166
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author : Christine Lakatos
Publisher :
Page : 413 pages
File Size : 25,30 MB
Release : 2008-08
Category : Nutrition
ISBN : 9780615240879
Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
