The Offshore Race Crew's Manual


Book Description

Success in any yacht race depends to a large degree on the ability of the crew to perform any boat-handling manoeuvre faultlessly and speedily. This book explains the evolution of just about every situation that is likely to be encountered during a race at sea. Each one is appraised with an overview of the sequence that should take place and its objective, then the task of each crew member is explained for the preparation, operation and completion. Photographs and illustrations clarify what are often complex situations. The position of every crew member, from bowman to helmsman, is examined and the area of responsibility for each clearly laid out. Desirable physical and mental attributes are discussed along with practical advice on improvements to technique. Other chapters cover watch-keeping systems, heavy weather, sail trim and set-up for racing. It is a book written for either sex, at any age and at any level of experience who wish to perfect the complexities of creating and being part of an offshore race-winning team.




Yachting


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MotorBoating


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Extreme Sports Medicine


Book Description

This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.




MotorBoating


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Race Management Handbook


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Cruising World


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The Sailing Handbook


Book Description

A complete, beautifully illustrated introduction to sailboats and sailing. Evolution of sailboat design, from dinghies to ocean racers.




MotorBoating


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