Book Description

The keys that unlock better social skills and better communication can be found here -get science-based interventions that work! Do you dread meeting new people? Do you worry that people find you uninteresting? Do you immediately panic at the thought of speaking in front of people? This is a common issue for most people. But very few ever get to understand WHY. For many of us suffering from negative emotions, beliefs, and poor social skills, it's difficult to adopt the positive mindset and confidence we need to take our careers and personal lives further. This is because we lack the understanding to make the much-needed internal shift that allows us to sustain new habits, beliefs, and productive behaviors. To make these 'internal' changes in how we think, feel, and act, we need to be aware of where the fear that drives our 'default' behaviors stems from. In this book, you will discover the incredible power of CBT and meditation for understanding your emotions, setting yourself free from negative beliefs, and improving your social skills. Here's what you'll learn from this book: - Deep dive into the questions that uncover the factors at play in our development as unique individuals: is personality inherited and if so, to what extent? What makes some people 'naturals' when it comes to social interaction, and why do other people struggle? Is it possible to influence personality, and if so, to what extent? And more! - Learn and adopt research-backed interventions: driven by Cognitive Behavioral Therapy and traditional Eastern practices, mindfulness, and meditation, how you think and what you think about will be brought into the spotlight and addressed systematically and effectively. - Get a better understanding of how personality is shaped by genetics and the environment: gain more self-knowledge and accelerate the internal change required to make lasting changes to your behavior, including improving your social skills - Positively transform the way you think and respond to your environment: learn powerful activities that you can practice regularly to improve how you behave in different social contexts-not just in the short term but also in the long term And so much more! Even if you've never had much luck with other approaches before, Detox Your Mind Now will help you find your way to a better, more confident, vibrant, and happier you! If you really want to get the most out of self-help books on topics that teach better social skills and communication, then you'll be grateful you read this book first!