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The Quantum Weight Loss Blueprint

Author : LeAnn Fritz

Publisher :

Page : 268 pages

File Size : 32,80 MB

Release : 2020-08-28

Category :

ISBN :

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Book Description

You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!



Why Quantum Physicists Don't Get Fat

Author : Greg Kuhn

Publisher : Createspace Independent Pub

Page : 194 pages

File Size : 14,63 MB

Release : 2012-07-05

Category : Health & Fitness

ISBN : 9781478156802

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Book Description

Finally say goodbye to unwanted weight! Have you tried to lose weight only to wind up gaining it all back (and more)? Have you dieted and been unsuccessful at losing your unwanted weight, once and for all? Are you tired of trying to hide your weight gains from family and friends because weight loss plans just don?t seem to work for you? If you answered ?yes? to any of those questions, you?re no different than millions of Americans; you?ve been frustrated by your seeming inability to lose your unwanted weight. It might surprise you, though, to learn that the specific diets you?ve tried aren?t the problem. Would it surprise you further to learn that you definitely aren?t the problem either? The problem is not the weight loss plans and neither is it you. The problem is the science! The diets you?ve tried have failed you because they are based on old, outdated science. Science that has, in fact, been replaced, right under your nose, by an amazingly accurate and incredibly reliable one called quantum physics. Why Quantum Physicists Don?t Get Fat will teach you, in simple, everyday language, to unlock the awesome power of quantum physics to inject any weight loss plan with nitro-boosting rocket fuel. You?ll quickly find that the great-feeling, slender body you?ve dreamed of is just around the corner!



Quantum Wellness Cleanse

Author : Kathy Freston

Publisher : Weinstein Books

Page : 190 pages

File Size : 41,81 MB

Release : 2009-05-05

Category : Self-Help

ISBN : 1602861013

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Book Description

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.



The Lean

Author : Kathy Freston

Publisher : Hachette Go

Page : 356 pages

File Size : 29,34 MB

Release : 2013-03-12

Category : Health & Fitness

ISBN : 1602861986

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Book Description

Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.



Quantum Paleo

Author : D. C. Willen

Publisher :

Page : 250 pages

File Size : 15,37 MB

Release : 2012

Category : High-protein diet

ISBN : 9780985052713

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Book Description

Quantum Paleo: Your personal leap! Quantum Paleo is not... a diet book, although if you follow the 21-day plan you will lose 6-18 pounds in the first three weeks. Quantum Paleo is not... long or complicated. This is concise by design. Most diet books are not read cover to cover. Readers typically search for what they need to know. I cut the fat. Simple works. Period. Quantum Paleo is not... a nutritional science research paper. Quantum Paleo is a result-oriented personal journey to make lasting changes in your health, mindset and waistline. Quantum Paleo is... about having a major breakthrough in the way you eat, live and take care of your body. Quantum Paleo is ... about putting the pieces in place to achieve your health and fitness dreams no matter how many times you failed at reclaiming your health and ideal body weight in the past. Quantum Paleo is... a proven path used by Dr. Doug in his NYC practice for the past 14 years. Men, women, elite athletes and dancers in Broadway shows, as well as people that have never had success with their health and bodies in their entire lives will surpass their expectations with Quantum Paleo! Quantum Paleo is... mostly about you! It challenges you to discover "what you are fighting for" and use that "discovery" to achieve your dreams! "I decided to write a book that would cover the information gleaned from 100's of consultations with my patients. This is a 'what you need to know book'. The moment you take action on this information your life will start changing fast. It takes an open mind and a quantum leap to get the most out of this material. "Are you ready to 'Take the leap to your best body ever?'" Dr. Doug



The Intuitive Eating Workbook

Author : Evelyn Tribole

Publisher : New Harbinger Publications

Page : 303 pages

File Size : 44,87 MB

Release : 2017-04-01

Category : Self-Help

ISBN : 1626256241

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Book Description

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.





Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life

Author : Graham Hurrell

Publisher : Lulu.com

Page : 264 pages

File Size : 16,31 MB

Release : 2013-12-05

Category : Health & Fitness

ISBN : 1291625852

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Book Description

Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!



A Quantum Life

Author : Natalie Reid

Publisher : SCB Distributors

Page : 200 pages

File Size : 43,96 MB

Release : 2016-03-12

Category : Self-Help

ISBN : 0979211042

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Book Description

The enhanced, expanded version of 5 Steps to a Quantum Life, including • A Quantum Life Workbook • Special weight loss section • New section about money • New definitions, examples and techniques The mysterious workings of the quantum—home of subatomic particles—demonstrate that we are far more powerful in molding our lives than we could ever imagine. In fact, we have the unlimited ability to improve our day-to-day lives and make the world a more joyful and harmonious place. The great news is you don’t have to actually understand anything about quantum physics to put its mysteries into action. In A Quantum Life, Natalie Reid shows with unparalleled clarity how you can use the magic of this amazing science to consciously create what you want. A Quantum Life describes how our subconscious minds absorb everything -- even information that is toxic or untrue -- and how that retained data is expressed in our lives. It explores how we can heal issues from the past, avoid self-sabotage and make extraordinary changes in relationships, work, finances and any other area of our lives. To help you manifest your new reality, Reid unfolds a straightforward process developed during her work as a Life Coach, combining more than 30 years’ experience in psychology, meditation, mind-body connection with her study of quantum physics. She provides effective techniques and guided meditations that will stimulate your sub-conscious mind to create exactly what you want. If you liked The Secret and What the Bleep Do We Know!?, you will love A Quantum Life.



Quantum Wellness

Author : Kathy Freston

Publisher : Weinstein Books

Page : 205 pages

File Size : 29,85 MB

Release : 2009-04-07

Category : Self-Help

ISBN : 1602860602

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Book Description

An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.



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