Book Description
If you have ever suffered sciatica symptoms such as pain in the buttocks and lower back, or pain and numbness in your legs and feet, this book could change your life for the better.
Author : Chet Cunningham
Publisher :
Page : 0 pages
File Size : 30,74 MB
Release : 1998-04
Category : Health & Fitness
ISBN : 9781887053099
If you have ever suffered sciatica symptoms such as pain in the buttocks and lower back, or pain and numbness in your legs and feet, this book could change your life for the better.
Author : Clair Davies
Publisher : New Harbinger Publications
Page : 866 pages
File Size : 24,30 MB
Release : 2013-09-01
Category : Health & Fitness
ISBN : 1608824969
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author :
Publisher :
Page : 44 pages
File Size : 34,47 MB
Release : 2002-02-05
Category :
ISBN :
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : Carol Ardman
Publisher : W. W. Norton & Company
Page : 201 pages
File Size : 43,60 MB
Release : 2007-11-17
Category : Medical
ISBN : 0393342980
A world-renowned clinician's practical and complete guide to understanding and alleviating neurological pain in the lower back, buttocks, and legs. Sciatica is the feeling of pain, numbness, "electric shocks," or strange sensations in the seat and running down the leg. It will afflict some five million Americans this year. In easy-to-understand terms, Loren Fishman demystifies the relationship between neurological injury and sciatica, explains the most common causes, leads readers to an exact diagnosis, and outlines the options available for lasting comfort and cure.
Author :
Publisher :
Page : 56 pages
File Size : 37,68 MB
Release : 2000-07
Category :
ISBN :
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Author : Robin McKenzie
Publisher :
Page : 73 pages
File Size : 48,67 MB
Release : 1988
Category : Back
ISBN :
Author : Chris Wells
Publisher : Buffalo, N.Y. : Firefly Books
Page : 218 pages
File Size : 15,65 MB
Release : 1998
Category : Family & Relationships
ISBN : 9781552092439
A leading expert in pain relief explores the mechanics of pain, the benefits of pain medication, the importance of diet and exercise, relaxation techniques, and such alternative therapies as acupuncture and biofeedback.
Author : Vijay Vad, M.D.
Publisher : Hay House, Inc
Page : 266 pages
File Size : 12,60 MB
Release : 2010-05-01
Category : Health & Fitness
ISBN : 1401928528
Take back control of your life from chronic pain with this comprehensive guide to pain management strategies and treatment options, from a renowned sports-medicine specialist. If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain, Vijay Vad, M.D., teaches you the ins and outs of pain—bringing to light the links between inflammation and other factors that increase pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems—from stress relief techniques to an anti-inflammatory diet. He then addresses the possible risks and rewards of conventional and complementary treatments for chronic pain, including prescription medications, surgical intervention, physical therapy, acupuncture, and breathing exercises. A comprehensive overview of all the ways in which you can alleviate pain, Stop Pain will open your eyes to the many ways you can take back control of your life. [Dr. Vad’s] advice on eating, exercise, alternative treatments, and medical options are truly helpful. I am not only a patient of Dr. Vad, I’m a fan.” —Joy Behar, comedian and host of The View
Author : Robin McKenzie
Publisher :
Page : 0 pages
File Size : 48,48 MB
Release : 2010
Category : Backache
ISBN : 9780958269285
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author : Marilyn Moffat
Publisher : Macmillan
Page : 290 pages
File Size : 24,75 MB
Release : 1999-04-15
Category : Family & Relationships
ISBN : 0805055711
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.