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The Smoothies for Runners Book

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 94 pages

File Size : 39,25 MB

Release : 2012-03-16

Category : Sports & Recreation

ISBN : 1484144961

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Book Description

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS BOOK! If you buy Smoothies for Runners! today, you will also get a FREE BONUS copy of the best-selling report: Distance Running This bestselling report shows you how to achieve your fitness goals using a little known way of achieving your weight loss and fitness goals. And before you ask, these fitness "tips" are backed by facts. It's also yours free if you buy Smoothies for Runners today. AND THE BEST PART? This bonus ebook is also short, sweet and gets straight to the point - there is no added padding. Get your report today as this is available only throughout this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!



Smoothies for Strength

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 65 pages

File Size : 20,17 MB

Release : 2012-08-08

Category : Sports & Recreation

ISBN : 1484192699

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Book Description

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength Feel Fresh and Energized All Day, Every Day BONUS BOOK! If you buy Smoothies for Strength! today, you are also entitled to a FREE copy of the best-selling book: Fitness & Exercise This bestselling report shows you how to achieve your fitness goals by using a secret approach to achieving your weight loss and fitness goals. And naturally, these fitness "cheats" are backed by facts. It's also yours free of charge if you buy Smoothies for Strength today. AND THE BEST PART? This bonus book is also short, sweet and directly to the point - there is no padding. Grab your copy today as it is a time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Strength Gains Today!



Juices for Runners

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 64 pages

File Size : 30,94 MB

Release : 2012-08-07

Category : Health & Fitness

ISBN : 1484145100

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Book Description

The ideal companion to Lars Andersen's Original Bestselling "Smoothies for Runners" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipes - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Maintain Hydration for Increased Performance Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Juices for Runners! today, you will also get a FREE BONUS copy of the bestselling ebook: Sprints And Marathons This bestselling report will help you to reach your fitness goals by using a little-known way of achieving your weight loss and fitness goals. And of course, these fitness "tips" are backed by hard science. It's also yours absolutely free if you buy Juices for Runners today. AND THE BEST PART? This bonus report is also short and straight to the point - no padding. Get your ebook today as it is available only throughout this limited-time "Publisher Special Promotion"! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!



Juices for Cyclists

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 63 pages

File Size : 14,14 MB

Release : 2012-08-12

Category : Juvenile Fiction

ISBN : 148414516X

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Book Description

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-ride or post-ride workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day BONUS BOOK! If you buy Juices for Cyclists! today, you also get a FREE BONUS copy of the best-selling report: Cycling for Life This best-selling ebook will show you how to reach your fitness goals by using a little known way of achieving your weight loss and fitness goals. And naturally, these fitness "tips" are tried and tested. It's also yours ABSOLUTELY FREE if you buy Juices for Cyclists today. AND THE BEST PART? This bonus ebook is also short, sweet and to the point - no unnecessary filler. Grab your report today as this is available for a short time only!



Juices for Golfers

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 63 pages

File Size : 34,59 MB

Release : 2012-08-07

Category : Health & Fitness

ISBN : 1484145127

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Book Description

The ideal companion to Lars Andersen's "Smoothies for Golfers" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day



Paleo Diet for Triathletes

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 89 pages

File Size : 22,54 MB

Release : 2012-08-23

Category : Sports & Recreation

ISBN : 1484145224

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Book Description

The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Paleo Diet for Triathletes! today, you are also entitled to a FREE copy of the best-selling report: Sprints And Marathons This best-selling report will help you to meet your fitness goals by using a little-known approach to achieving your weight loss and fitness goals. And of course, these fitness "tricks" are based on scientific research. It's also yours free of charge if you buy Paleo Diet for Triathletes today. AND THE BEST PART? This bonus ebook is also short, sweet and gets to the point - there is no filler. Pick up your copy today as this is only Available during this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Triathlon Training Results Today!



The Runner's World Big Book of Running for Beginners

Author : Jennifer Van Allen

Publisher : Rodale

Page : 290 pages

File Size : 12,28 MB

Release : 2014-04-01

Category : Sports & Recreation

ISBN : 1609615379

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Book Description

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.



Paleo Diet for Cyclists

Author : Lars Andersen

Publisher : Nordic Standard Publishing

Page : 90 pages

File Size : 40,52 MB

Release : 2014-08-23

Category : Health & Fitness

ISBN : 1484145240

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Book Description

The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day



Best Juicer Recipes: Fruit & Vegetable Juicer & Smoothie Blender Recipes Book

Author : Juliana Baldec

Publisher : Speedy Publishing LLC

Page : 406 pages

File Size : 20,7 MB

Release : 2014-04-01

Category : Cooking

ISBN : 1632877422

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Book Description

This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: 11 Healthy Smoothies Book 3: 21 Amazing Weight Loss Smoothie Recipes Book 4: Smoothies Are Just Like You! Book 1, 2 & 3: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Honeydew Kiwi Smoothie * Agave Banana Smoothie * Leefy Green Superfood Immune Booster and many more... you can choose from 46 scrumptious tasting recipes! Book 4: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...



Best Juicing Books For Health: Healthy Smoothie Book With Quick & Easy Detox Smoothies & Juices

Author : Juliana Baldec

Publisher : Speedy Publishing LLC

Page : 298 pages

File Size : 38,42 MB

Release : 2014-03-31

Category : Cooking

ISBN : 163287783X

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Book Description

This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: 11 Healthy Smoothies Book 2: Juicing To Lose Weight Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Citrus Immunity Booster * Beet Strawberry Carrot Empowerer * Apple Carrot Beet Trianon * Honey-Nut Peach Smoothie * Papaya Ginger Smoothie and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...



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