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The Surprising Truth About Postnatal Weight Loss

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Publisher : Xspurts.com

Page : 43 pages

File Size : 41,42 MB

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Category : Health & Fitness

ISBN :

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Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free



The Truth About Postnatal Weight Loss

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Publisher : Xspurts.com

Page : 35 pages

File Size : 24,11 MB

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Category : Health & Fitness

ISBN :

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"Postnatal Depression: Breaking the Silence" is a vital resource for anyone seeking to understand, support, or overcome postnatal depression. This insightful book provides a comprehensive guide to navigating the challenges of postnatal depression, breaking the silence that often surrounds it. Chapter 1: Understanding Postnatal Depression Defining Postnatal Depression: Gain clarity on what postnatal depression is and its impact on new mothers. Causes and Risk Factors: Explore the various factors that contribute to postnatal depression, from hormonal changes to social support. Chapter 2: Recognizing the Signs Common Signs and Symptoms: Learn to recognize the signs of postnatal depression, from persistent sadness to changes in sleep and appetite. The Impact on Mothers: Understand the emotional, physical, and social toll postnatal depression can take on new mothers. Chapter 3: The Importance of Seeking Help Breaking the Silence: Explore the stigma and shame often associated with postnatal depression and why seeking help is crucial. Available Treatment Options: Discover the range of treatment options and therapies that can effectively address postnatal depression. Chapter 4: Supporting Loved Ones The Role of Family and Friends: Learn how loved ones can provide vital support to mothers experiencing postnatal depression. Communication and Compassion: Discover strategies for effectively communicating with and offering compassion to those affected. Chapter 5: Preventing Postnatal Depression Antenatal Education and Preparation: Explore how education and preparation during pregnancy can help reduce the risk. Early Intervention and Screening: Understand the importance of early detection and intervention. Postpartum Support Programs: Learn about programs designed to support mothers during the postnatal period. Chapter 6: Sharing Stories and Raising Awareness The Power of Sharing: Discover how sharing personal stories can reduce stigma and create a supportive community. Advocacy and Awareness: Explore ways to become an advocate for postnatal depression awareness and support. "Postnatal Depression: Breaking the Silence" is a compassionate guide for those affected by postnatal depression and those who wish to support them. By understanding the causes, recognizing the signs, and seeking help, we can break the silence, reduce stigma, and pave the way for brighter days ahead. This book is a vital step toward promoting awareness, empathy, and healing in the journey through postnatal depression.Table of Contents Introduction The Surprising Truth About Postnatal Weight Loss IMPORTANCE OF POSTNATAL WEIGHT LOSS FACTORS AFFECTING POSTNATAL WEIGHT LOSS HORMONAL CHANGES DIET AND NUTRITION EXERCISE AND PHYSICAL ACTIVITY SLEEP AND STRESS MANAGEMENT REALISTIC EXPECTATIONS SEEKING PROFESSIONAL GUIDANCE CONSULTING A HEALTHCARE PROVIDER WORKING WITH A POSTNATAL WEIGHT LOSS SPECIALIST MAINTAINING A HEALTHY LIFESTYLE LONG -TERM STRATEGIES SUPPORT SYSTEMS CELEBRATING NON-SCALE VICTORIES EMPOWERING OTHER NEW MOTHERS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free



Hello, Baby Good-bye, Baby Fat

Author : Sheldon Levine

Publisher : Harper Perennial

Page : 288 pages

File Size : 13,96 MB

Release : 1999-12-22

Category : Health & Fitness

ISBN : 9780688175788

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Book Description

Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.



THE SHOCKING TRUTH OF PARACETAMOL

Author : Dr. Kamalpreet Singh

Publisher : Notion Press

Page : 110 pages

File Size : 22,81 MB

Release : 2023-01-05

Category : Medical

ISBN :

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Book Description

The Shocking Truth of Paracetamol gives you access to the findings of credible scientific studies published in prestigious medical journals that refute the claim that paracetamol is safe and effective. The information in this book is extremely crucial for each and every person, because this drug is widely used to suppress every episode of fever and pain. The long-term health complications associated with paracetamol are asthma, liver failure, kidney failure, debilitating chronic diseases, impaired neurodevelopment, and in extreme cases has been shown to increase the risk of autism. This book also serves as a guide to manage fever and flu without drugs to avoid future health complications. Dr. Kamalpreet Singh did extensive research on several medicines and vaccines. He studied thousands of research papers, read hundreds of books, interviewed dozens of medical doctors, and assisted hundreds of people on their disease reversal journey. After spending countless hours in dedicated research, he concluded that drugs like paracetamol (acetaminophen) are extremely harmful to health. According to certain medical journals, paracetamol is one of the most dangerous compounds in medical use, causing thousands of deaths each year due to liver failure.





Does This Pregnancy Make Me Look Fat?

Author : Claire Mysko

Publisher : Health Communications, Inc.

Page : 258 pages

File Size : 20,71 MB

Release : 2009-10

Category : Family & Relationships

ISBN : 0757307922

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Book Description

How to deal with your raging hormones.



Rennie & Roberton's Textbook of Neonatology E-Book

Author : Janet M. Rennie

Publisher : Elsevier Health Sciences

Page : 1397 pages

File Size : 31,42 MB

Release : 2012-09-03

Category : Medical

ISBN : 0702048313

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Book Description

Thoroughly revised and updated, the New Edition of this definitive text explains how to care for neonates using the very latest methods. Of diagnosis and treatment.Rennie & Roberton's Textbook of Neonatology, 5th Edition represents the state-of-the-art on neonatal care, providing not only detailed pathophysiology and clinical chapters on every condition of the neonate but also comprehensive chapters on the psychosocial aspects of neonatology, such as handling perinatal death and ethical and legal aspects of neonatal care. Contributions from Fetal Medicine experts and Obstetricians provide valuable peripheral information essential to the practice of neonatology.Rennie & Roberton's Textbook of Neonatology, 5th Edition is the gold standard for neonatal care and will be an invaluable tool for everyone involved in the care of the neonate. It serves as an authoritative reference for practitioners, a valuable preparation tool for neonatal certification exams, and a useful resource for the entire neonatal care team Improved illustration program throughout –color figures, line drawings. Will facilitate quick review and enhance comprehension. Major changes have been made to the chapters on genomics, screening,and a range of neurologic, respiratory and cardiovascular disorders including: resuscitation and ventilation, chronic lung disease, periventricular leucomalcia.This book continues to provide the user with the latest clinically relevant applications in diagnosis and management to enable user to derive appropriate differential diagnosis and management plans. Latest advances in imaging techniques included (CT, cranial ultrasonography, MRI. There has been tremendous growth in the pace of development and refinement of imaging techniques. This book will ensure that the user if fully aware of their clinical applications. Incorporates the latest guidelines on clinical governance (as recommended by RCPCH).Helps ensure implementation of appropriate management plans. Selected “key references now included at end of each chapter. Experts carefully select the most important articles for further reading to facilitate further understanding/research



4Gs Of Good Health

Author : Ishi Khosla

Publisher : Penguin Random House India Private Limited

Page : 182 pages

File Size : 21,36 MB

Release : 2022-12-19

Category : Health & Fitness

ISBN : 9354928323

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Book Description

Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more? Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!' In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!



Hair Loss: How You Can Prevent It With Natural Remedies (The Ultimate Guide and Easy Tips on Overcoming Postpartum Hair Loss)

Author : Adam Foster

Publisher : Adam Foster

Page : 160 pages

File Size : 21,63 MB

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Category : Health & Fitness

ISBN :

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Book Description

You’re about to learn how to prevent, treat and cure hair loss regardless of your age, gender and the real cause behind hair loss. People around the world continue to believe there are no solutions to this condition but they are simply misinformed. This book will reveal proven methods and techniques that will help you regrow your hair. Losing your hair can have a damaging effect on your self confidence, morale, and life. If you continue to ignore the condition and don't take action today it will have a strong impact on various aspects of your life. This book will give you the information to understand what is causing your hair loss and how to treat it. Take a step in the right direction today and change your future for the better. Here's the deal: • Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. • You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" • You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work • You don't need to spend a couple of hours every day doing tons of massaging on your head, all day long In the united states, ayurveda is considered a complementary healthcare option, with many americans employing ayurvedic elements such as massage, meditation , or cleansing therapies. However, more and more americans are now seeking alternative ways to treat and cure diseases, with ayurveda being at the forefront of tried and proven healing options. Preventing hair loss, reversing hair graying, and re-growing hair is one of the many benefits ayurveda has been known to be effective at.if you are serious about reversing your youthful appearance with a full head of thick hair, then this book is the best recommendation for you to download and you can start applying the tips and techniques listed within.



Managing Obesity

Author : Cathy Nonas

Publisher : American Dietetic Associati

Page : 305 pages

File Size : 10,52 MB

Release : 2009

Category : Health & Fitness

ISBN : 0880914254

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Book Description

This best-selling clinical guide now includes new chapters on meal replacements, the glycemic index and the DASH Diet, plus cultural sensitivity and weight management issues in pregnancy and menopause. This publication is a must-have for professionals working with overweight adults.