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The Surprising Truth About Postnatal Weight Loss

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Publisher : Xspurts.com

Page : 43 pages

File Size : 33,94 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free



The Truth About Postnatal Weight Loss

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Publisher : Xspurts.com

Page : 35 pages

File Size : 13,49 MB

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Category : Health & Fitness

ISBN :

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"Postnatal Depression: Breaking the Silence" is a vital resource for anyone seeking to understand, support, or overcome postnatal depression. This insightful book provides a comprehensive guide to navigating the challenges of postnatal depression, breaking the silence that often surrounds it. Chapter 1: Understanding Postnatal Depression Defining Postnatal Depression: Gain clarity on what postnatal depression is and its impact on new mothers. Causes and Risk Factors: Explore the various factors that contribute to postnatal depression, from hormonal changes to social support. Chapter 2: Recognizing the Signs Common Signs and Symptoms: Learn to recognize the signs of postnatal depression, from persistent sadness to changes in sleep and appetite. The Impact on Mothers: Understand the emotional, physical, and social toll postnatal depression can take on new mothers. Chapter 3: The Importance of Seeking Help Breaking the Silence: Explore the stigma and shame often associated with postnatal depression and why seeking help is crucial. Available Treatment Options: Discover the range of treatment options and therapies that can effectively address postnatal depression. Chapter 4: Supporting Loved Ones The Role of Family and Friends: Learn how loved ones can provide vital support to mothers experiencing postnatal depression. Communication and Compassion: Discover strategies for effectively communicating with and offering compassion to those affected. Chapter 5: Preventing Postnatal Depression Antenatal Education and Preparation: Explore how education and preparation during pregnancy can help reduce the risk. Early Intervention and Screening: Understand the importance of early detection and intervention. Postpartum Support Programs: Learn about programs designed to support mothers during the postnatal period. Chapter 6: Sharing Stories and Raising Awareness The Power of Sharing: Discover how sharing personal stories can reduce stigma and create a supportive community. Advocacy and Awareness: Explore ways to become an advocate for postnatal depression awareness and support. "Postnatal Depression: Breaking the Silence" is a compassionate guide for those affected by postnatal depression and those who wish to support them. By understanding the causes, recognizing the signs, and seeking help, we can break the silence, reduce stigma, and pave the way for brighter days ahead. This book is a vital step toward promoting awareness, empathy, and healing in the journey through postnatal depression.Table of Contents Introduction The Surprising Truth About Postnatal Weight Loss IMPORTANCE OF POSTNATAL WEIGHT LOSS FACTORS AFFECTING POSTNATAL WEIGHT LOSS HORMONAL CHANGES DIET AND NUTRITION EXERCISE AND PHYSICAL ACTIVITY SLEEP AND STRESS MANAGEMENT REALISTIC EXPECTATIONS SEEKING PROFESSIONAL GUIDANCE CONSULTING A HEALTHCARE PROVIDER WORKING WITH A POSTNATAL WEIGHT LOSS SPECIALIST MAINTAINING A HEALTHY LIFESTYLE LONG -TERM STRATEGIES SUPPORT SYSTEMS CELEBRATING NON-SCALE VICTORIES EMPOWERING OTHER NEW MOTHERS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free



The Postnatal Depletion Cure

Author : Dr. Oscar Serrallach

Publisher : Grand Central Life & Style

Page : 210 pages

File Size : 20,67 MB

Release : 2018-06-05

Category : Health & Fitness

ISBN : 1478970294

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Book Description

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.



THE SHOCKING TRUTH OF PARACETAMOL

Author : Dr. Kamalpreet Singh

Publisher : Notion Press

Page : 110 pages

File Size : 16,22 MB

Release : 2023-01-05

Category : Medical

ISBN :

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Book Description

The Shocking Truth of Paracetamol gives you access to the findings of credible scientific studies published in prestigious medical journals that refute the claim that paracetamol is safe and effective. The information in this book is extremely crucial for each and every person, because this drug is widely used to suppress every episode of fever and pain. The long-term health complications associated with paracetamol are asthma, liver failure, kidney failure, debilitating chronic diseases, impaired neurodevelopment, and in extreme cases has been shown to increase the risk of autism. This book also serves as a guide to manage fever and flu without drugs to avoid future health complications. Dr. Kamalpreet Singh did extensive research on several medicines and vaccines. He studied thousands of research papers, read hundreds of books, interviewed dozens of medical doctors, and assisted hundreds of people on their disease reversal journey. After spending countless hours in dedicated research, he concluded that drugs like paracetamol (acetaminophen) are extremely harmful to health. According to certain medical journals, paracetamol is one of the most dangerous compounds in medical use, causing thousands of deaths each year due to liver failure.



The Postnatal Cookbook

Author : Jaren Soloff

Publisher : Simon and Schuster

Page : 196 pages

File Size : 47,91 MB

Release : 2020-12-29

Category : Health & Fitness

ISBN : 1646041003

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Book Description

Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.



Does This Pregnancy Make Me Look Fat?

Author : Claire Mysko

Publisher : Health Communications, Inc.

Page : 258 pages

File Size : 45,10 MB

Release : 2009-10

Category : Family & Relationships

ISBN : 0757307922

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Book Description

How to deal with your raging hormones.





Weight Management

Author : Institute of Medicine

Publisher : National Academies Press

Page : 277 pages

File Size : 49,21 MB

Release : 2003-12-01

Category : Medical

ISBN : 0309089964

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Book Description

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.



PeeWee Pilates

Author : Holly Jean Cosner

Publisher : Da Capo Lifelong Books

Page : 194 pages

File Size : 15,86 MB

Release : 2005-12-27

Category : Family & Relationships

ISBN : 0738210293

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Book Description

You want your pre-pregnancy figure back, but you have little time to devote to exercise-yes, attending to the needs of your newborn is a full-time job. With PeeWee Pilates, you no longer have to choose between the two!



Perinatal Mental Health

Author : Professor Colin R. Martin

Publisher : M&K Update Ltd

Page : 546 pages

File Size : 31,25 MB

Release : 2012

Category : Medical

ISBN : 1907830499

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Book Description

The prospect of parenthood represents a milestone in anyone's life course and is often a period of stress and challenge. There are a number of significant mental health problems that can occur during the perinatal period, the consequences of which can be both enduring and, occasionally, life threatening. However, irrespective of the specifics of the clinical manifestation of a disturbance, the distress and misery that accompanies it has significant ramifications for the mother or mother-to-be and her partner and family. This book is arranged in themed parts that represent key aspects of facili.