Rewire Your Brain


Book Description

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.




A Greater Life Awaits


Book Description

A Greater Life Awaits offers the opportunity for removing the countless veils that cloud our understanding of who we are as the internal hardwiring of soul""why we do what we do and how to shift the dynamics holding us back from our personal bliss. Dakota Windancer presents through his words a kaleidoscope view in the celebration of all life and serves humankind both as guide and spiritual cheerleader. In this book, Dakota shares helpful insights for discovering and finding your personal bliss. Greater awareness and personal self-discovery are among the many nuggets obtained along that journey. Shadow expressions become the inner gold of the transformational process. This book challenges the reader to dream out loud and sail the turbulent sea of living toward the sunlight inspiration of personal bliss. The intention of this script is to motivate, inspire, and cheerlead the reader into also discovering their personal boon to give the world. "What we negotiate internally, is what we propagate externally." Dakota offers through his personal example the wisdom gained by living joyfully in the sufferings of the world while paving the pathway to a greater life that awaits! "Dakota Windancer's A Greater Life Awaits speaks to the heart of self-exploration and understanding one's inner being. He gives us a raw and true look at his own journey to self-discovery and true re-birth. He provides an absorbing account of his own struggles that many can relate to, in order to truly gain a better understanding of who we are at our core." ""Jennifer Warmka, LCSW "A Greater Life Awaits offers the reader a close up look at the author's journey towards personal and spiritual transformation. Dakota Windancer draws from the Jungian psychology of Robert Moore and Joseph Campbell, as well as Christian scripture, Native American traditions, and his own recovery journey to share a philosophy that is loving and wise. As readers, we are encouraged to become our best selves by looking within, re-examining old beliefs and learning from diverse wisdom traditions." ""Gary Moseson MSW, Retired Psychotherapist This book is more than a memoir, it captures the essence of a spirit that can transform a communication conflict that presently divides our Nation. When one person can set aside their own needs and misconceptions and then purposefully and carefully step into the life of another, miracles happen. Both lives are improved and the world is afforded a glimpse of real life grace. Your insight of the world being inspired and changed is refreshing. It resides in the virtues of faith, hope, and love. This work is a message for all of us to reach out beyond ourselves and make a positive difference in the lives of others. ""B.G. MacPhail, MA, Professor-Speech Communication, Florida SouthWestern State College, [email protected] In his unique journey of becoming, Dakota Wind Dancer has examined his own mind, heart, and spirit to arrive at his personal faith. He utilizes diverse perspectives of prior explorers of truth, the meaning of life, and the elusive psyche to describe his own mystical journey. In connection to the power of symbols and archetypes, he elucidates his own sense of self in the world. Metaphorically and literally, Dakota danced the fine line between self indulgence and naked honesty. Stepping out of his own existential crisis, admitting to his shadows of narcissism and nihilism, he survived the pit of despair, and subsequently has risen to his finest moments. As part of his desire to create space for infinite blessings, Dakota Wind Dancer offers his artistic spirituality and strategies, and thus "a greater life awaits" for those willing to take the risk of becoming their essential self. ""Kenneth Burg M.D.




Jesus: The Way, the Truth, and the Life


Book Description

“In this book, Marcellino D’Ambrosio has painted a rich picture that brings Jesus and his world to life. Clear, concise, and compelling, Jesus: The Way, the Truth, and the Life is a must-read for every Catholic.” – Edward Sri Jesus: The Way, the Truth, and the Life by Marcellino D’Ambrosio is an ebook that stands alone but also accompanies the 10-week video study program presented by Marcellino D’Ambrosio, Jeff Cavins, and Edward Sri. In this book, Catholics walk step by step with Jesus from his infancy to the Ascension. Anchored in the life of Christ as presented in the Gospels, it explores the entirety of Jesus’ life—who he is, what he is really like, what he taught, what he did for our salvation, and what this means for us as Catholics today. This study shows, in a simple way, how Jesus, the Incarnate God, is both fully divine and fully human—his intimacy with the Father, his revelation of the Father’s love, and his extraordinary influence on his disciples, his followers, and even his enemies. Most importantly, this encounter with Christ will inspire and empower you to center your entire life in him as you come to know and love him in an ever-deeper and more intimate way. In this book, Catholics will learn... Who Jesus is and how he answers the longings of the human heart. Why Jesus was baptized. The significance of the Transfiguration. The essentials of Christology explained in a way the average Catholic can understand. The mystery and meaning of the Resurrection, Christ’s triumph over death. The nature of Jesus’ mission and the redemption of humanity. Our role today as Catholics in the Great Commission. Paperback, 280 pages Nihil obstat: Rev. Robert A. Pesarchik Censor deputatus January 21, 2020 Imprimatur: +Most Reverend Charles J. Chaput Archbishop of Philadelphia November 21, 2020




A Better Way to Think


Book Description

Bestselling self-help author and counselor helps people be more successful and happy by empowering them to replace negative thoughts with healthy self-talk.




The Only Way to Win


Book Description

The conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough? In The Only Way to Win, Jim Loehr draws upon two decades of work with Fortune 500 executives; world-class athletes such as Monica Seles, Dan Jansen, and Eric Lindros; and other high achievers at the Human Performance Institute (HPI) to reveal surprising insights about achievement motivation. Specifically, Loehr finds that the blind pursuit of external achievement often results in emptiness, addiction, and, ironically, poor performance. It’s not really about what you achieve, he argues, it’s about who you become as a consequence of the chase. From the bestselling author of On Form, comes a compelling, practical, and hopeful read filled with relatable stories and useful exercises. The Only Way to Win will serve as a powerful wake-up call for business leaders, employees, teachers, and coaches. It will also provide inspiration for readers looking to perform better, achieve more, and change both their own lives and those of the people they influence.




Love as a Way of Life


Book Description

Unlock the Power of Authentic Love God designed us to thrive in relationships, so it should come as no surprise that the greatest success in life comes through the practice of authentic love. But what does a love-driven life look like–not just in marriage, but in friendships, at work, in the church, and in business relationships? In Love As a Way of Life, relationship expert Gary Chapman shows how genuine love can direct your interactions with other people, leading to positive change in their lives and yours. You’ll learn how the seven traits of love–kindness, patience, forgiveness, courtesy, humility, generosity, and honesty–work together to transform your approach to everyday encounters with others. Through real-life stories, self-assessments, and practical exercises, this groundbreaking book paves the way for you to live out authentic love, leading to satisfying relationships and a higher level of success in every area of life. The Five Love Languages saved your marriage. This book will transform your life. * * * * Includes questions for personal reflection and group discussion.




The Mask of Masculinity


Book Description

‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.




Laugh Your Way to a Better Marriage


Book Description

By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.




Understanding


Book Description

The book reveals the Reality of Life. Life's origin, Life's reason for existence is answered. The personal choice for the self, self-creation, is shown. Life's Eternity, Life's Indestructible Nature is proven. The immortality of the soul is proven. The book proves God's existence. Unlimited power is disproven. The philosophy of the book is titled the one philosophy. The One Philosophy includes all opposites, the Middle Ground between which is taken and confirmed. All that is lacking of the good is exposed. Philosophy is the answer to knowledge of the good, not religion, not democracy. The philosopher-king is advocated. The three main human objectives are put forth: understanding of Life's laws, the creating of the good society, the need to live in peace. Only philosophy has the answers. This book marks the new human beginning. It is groundbreaking. The phony, not-so-peaceful-andloving, the real Jesus Christ is exposed. The destruction of Jesus Christ is complete. The greatest human questions are answered. The basis of future humanity will be the One Philosophy