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The Yogi's Roadmap

Author : Bhavani Silvia Maki

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 14,71 MB

Release : 2013-06-04

Category : Spiritual life

ISBN : 9781482378245

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Book Description

While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology. Traditionally, the Patanjali Yoga Sutra is recognized as the definitive guide, offering perennial wisdom in navigating life's challenges through the cultivation of viveka khyati, discriminating wisdom. In The Yogi's Roadmap, Bhavani Maki offers unique, contemporary insights into the Yoga Sutra, revealing that deep, personal inquiry is both the means and the experience, of embodying our true spiritual awakening.



Yoga for Depression

Author : Amy Weintraub

Publisher : Harmony

Page : 306 pages

File Size : 41,75 MB

Release : 2003-12-23

Category : Self-Help

ISBN : 0767914503

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Book Description

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.





Be Your Best! a Roadmap to Living a Healthy, Balanced and Fulfilling Life

Author : Jeff Thibodeau

Publisher : Dog Ear Publishing

Page : 330 pages

File Size : 34,27 MB

Release : 2007

Category : Conduct of life

ISBN : 1598582720

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Book Description

Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.



The Roadmap to Marketing Any Business

Author : Ashley Morrison

Publisher : Lulu.com

Page : 64 pages

File Size : 34,26 MB

Release : 2018-02-11

Category : Business & Economics

ISBN : 1387530461

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Book Description

Did you enjoy the choose your own adventure books when you were younger? Well, this book is that for business owners. This book will take you through the considerations to determine how you need to market and grow your business.



Kundalini Yoga Demystified

Author : Erin Elizabeth Downing

Publisher : Llewellyn Worldwide

Page : 223 pages

File Size : 29,60 MB

Release : 2021-11-08

Category : Body, Mind & Spirit

ISBN : 0738767735

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Book Description

What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.



Restore and Rebalance

Author : Judith Hanson Lasater

Publisher : Shambhala Publications

Page : 154 pages

File Size : 40,71 MB

Release : 2017-12-26

Category : Health & Fitness

ISBN : 0834841177

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Book Description

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.



Yoga for Bros

Author : H. Rothstein

Publisher : Sterling

Page : 0 pages

File Size : 45,85 MB

Release : 2016

Category : Exercise for men

ISBN : 9781454919575

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Book Description

This colorful, mind-expanding, and totally hysterical tome includes over 40 poses, plus aphorisms such as "The root of suffering is attachment. Avoid a serious girlfriend at all costs."



Awaken the Superman within through the Science of Self- empowerment

Author : Vijay ‘Krishna’

Publisher : Notion Press

Page : 202 pages

File Size : 42,44 MB

Release : 2018-04-09

Category : Self-Help

ISBN : 1946983810

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Book Description

• Do you want to enjoy a place of pride globally by unravelling and utilizing your physical, intellectual and spiritual resources? • Do you want to bridge the wide gap between your grand ambitions and ordinary achievements? • Do you want to attain self-mastery and live longer and happier? • Do you want to remove the hurdles that weaken your powers, dwarf your personality and stunt your personal and professional growth? • Do you want to overcome self-defeating habits like stress, anxiety, worry, negativity, nervousness, mood swings, depression, chronic fatigue and failure consciousness? If you answered “YES!” to any of the questions above, let this book lead you on a journey of self-discovery and self-empowerment.



Karma

Author : Sadhguru

Publisher : Harmony

Page : 227 pages

File Size : 30,67 MB

Release : 2021-04-27

Category : Body, Mind & Spirit

ISBN : 059323202X

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Book Description

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.