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Theming Skills for Yoga Teachers

Author : Tanja Mickwitz

Publisher : Singing Dragon

Page : 114 pages

File Size : 39,77 MB

Release : 2021-10-21

Category : Health & Fitness

ISBN : 1787756882

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Book Description

Considering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat. The book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and form a synergy of practical application and creativity. Essential for both yoga teachers and trainees, this book allows them to create more meaningful yoga sessions and hone their teaching ability to provide a more memorable and holistic learning experience.



Theme Weaver

Author : Michelle Berman Marchildon

Publisher :

Page : 165 pages

File Size : 28,7 MB

Release : 2013-02-28

Category : Yoga

ISBN : 9780984875511

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Book Description



Theming Skills for Yoga Teachers

Author : Tanja Mickwitz

Publisher : Singing Dragon

Page : 112 pages

File Size : 50,77 MB

Release : 2021-10-21

Category :

ISBN : 9781787756878

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Book Description

This book guides yoga teachers and trainees in how to theme yoga classes with greater depth and creativity so they may provide a learning experience that transcends into life beyond the yoga mat. Connecting philosophy, mythology, poses, and nature in a simple and readable fashion, this book allows teachers to design more profound and inspired lessons.



The Art and Business of Teaching Yoga (revised)

Author : Amy Ippoliti

Publisher : New World Library

Page : 306 pages

File Size : 31,52 MB

Release : 2023-12-05

Category : Health & Fitness

ISBN : 1608688798

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Book Description

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world



Ashtanga Yoga Practice Cards

Author : Kino MacGregor

Publisher : National Geographic Books

Page : 0 pages

File Size : 19,31 MB

Release : 2019-02-05

Category :

ISBN : 1611806488

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Book Description

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners



Relax and Renew

Author : Judith Hanson Lasater

Publisher : Shambhala Publications

Page : 282 pages

File Size : 18,18 MB

Release : 2016-08-09

Category : Health & Fitness

ISBN : 193048576X

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Book Description

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • Guidance for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment And much more!



Theme Weaver

Author : Michelle Marchildon

Publisher :

Page : 200 pages

File Size : 35,70 MB

Release : 2019-07-15

Category :

ISBN : 9780984875580

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Yoga Sequencing

Author : Mark Stephens

Publisher : North Atlantic Books

Page : 529 pages

File Size : 46,75 MB

Release : 2012-09-18

Category : Health & Fitness

ISBN : 158394527X

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Book Description

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.



Teaching Yoga Beyond the Poses

Author : Sage Rountree

Publisher : North Atlantic Books

Page : 252 pages

File Size : 49,34 MB

Release : 2019-05-14

Category : Health & Fitness

ISBN : 162317323X

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Book Description

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.



Motivational Yoga

Author : Nancy Gerstein

Publisher : Human Kinetics Publishers

Page : 361 pages

File Size : 50,74 MB

Release : 2020

Category : Health & Fitness

ISBN : 1492588202

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Book Description

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.