Author : Wendy Stehling Drumm
Publisher : Random House
Page : 114 pages
File Size : 40,38 MB
Release : 2011
Category : Health & Fitness
ISBN : 0552164054
EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
Author : Cathy Guisewite
Publisher : Andrews McMeel Publishing
Page : 134 pages
File Size : 50,40 MB
Release : 1986
Category : Health & Fitness
ISBN : 9780836220810
""I know I'm supposed to be assertive and self-sufficient," the comic strip Cathy says, "but it's boring to be invincible all by yourself"...this is the Cathy people love." --New York Daily News Cathy stops at the bakery on the way home from aerobics...proclaims her love for the single life yet secretly keeps a list of songs for her wedding...files business correspondence in the "doomed pile" in the corner of her office...begs her mother for advice, and then screams at her for giving it...and like millions of bright, successful women, spends bathing suit season sobbing in the department store dressing room.
Author : Karen Burke
Publisher :
Page : 127 pages
File Size : 45,72 MB
Release : 2001
Category : Cellulite
ISBN : 9780753712702
Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere--at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how "skin brushing" and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you'll almost see those "thunder thighs" shrink before your very eyes.
Author : Wendy Stehling
Publisher : Penguin
Page : 99 pages
File Size : 37,15 MB
Release : 2010-04-29
Category : Health & Fitness
ISBN : 1101187174
A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Author : Jorge Cruise
Publisher : Rodale
Page : 125 pages
File Size : 37,55 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 1579547168
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Author : Camille Hugh
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 38,45 MB
Release : 2013-06-30
Category : Exercise for women
ISBN : 9781490521312
"The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
Author : Michael King
Publisher :
Page : 98 pages
File Size : 35,96 MB
Release : 2003
Category : Family & Relationships
ISBN : 9781569753248
This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. Includes 100 step-by-step photo sequences and a lay-flat binding.
Author : Dr Karen Burke, M.D., PH.D.
Publisher : GuildAmerica Books
Page : 136 pages
File Size : 40,13 MB
Release : 1996-02
Category : Health & Fitness
ISBN : 9781568651798
Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 43,99 MB
Release : 2009-03-10
Category : Health & Fitness
ISBN : 1439101795
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Chris Freytag
Publisher : Rodale Books
Page : 396 pages
File Size : 14,39 MB
Release : 2007
Category : Health & Fitness
ISBN : 9781594865411
Slim your belly, butt and thighs, and get fit twice as fast.
