Working Mother


Book Description

The magazine that helps career moms balance their personal and professional lives.




Tame Your Anxiety


Book Description

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.




Moon Take a Hike Phoenix


Book Description

Grab your water bottle and explore more than 75 great hikes in and around Phoenix. The Valley of the Sun offers thousands of acres for hardcore hikers and first-timers alike to enjoy Arizona's amazing landscape. Inside Moon Take a Hike Phoenix you'll find: Detailed Descriptions: Find the right hike for you with thoughtful and thorough descriptions of what to expect along each trail. Pick from a variety of hikes ranging from flat routes suitable for families to challenging rock scrambles. Escape the city for a few hours or take a day-long trek to ultimate solitude. Quick Reference: Compare difficulty ratings, distance, and elevation gain to pick which trail to tackle in an easy-to-scan chart. Icons identify hikes that are dog-friendly or wheelchair accessible-and highlights like historic sites, wildlife, and wildflowers Maps and Directions: Easy-to-use maps for each trail showing topography and elevation. Point-by-point navigation guides you along the right path and prepares you for changes in terrain. All hikes include GPS coordinates and detailed driving directions (including access via public transit when available) for each trailhead. Best-of Lists: Get ideas for where to start with hikes sorted by interest or difficulty, including "Best Near Water," "Best Summit Views," and "Best Kid-Friendly Hikes." Trusted Advice: Born and raised in Phoenix, author Lilia Menconi shares the experience and knowledge she's gained hiking in and around her hometown. Lilia also includes essential tips on desert safety and ways to beat the heat. Whether you're a veteran or a first-time hiker, a lifelong resident or a brand new transplant, Moon Take a Hike Phoenix will have you ready to lace up your hiking boots and head out on your next adventure. Looking to explore beyond Phoenix? Try Moon Southwest Road Trip. Ready for an overnight outdoor adventure? Check out Moon Grand Canyon.




This Little Trailblazer


Book Description

This board book highlights ten memorable female trailblazers.




Working Mother


Book Description

The magazine that helps career moms balance their personal and professional lives.




Working Mother


Book Description

The magazine that helps career moms balance their personal and professional lives.




Stephen Hawking


Book Description

From the critically acclaimed Little People, BIG DREAMS series, discover the life of Stephen Hawking, the genius physicist and author. When Stephen Hawking was a little boy, he used to stare up at the stars and wonder about the universe. Although he was never top of the class, his curiosity took him to the best universities in England: Oxford and Cambridge. It also led him to make one of the biggest scientific discoveries of the 20th century: Hawking radiation. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the brilliant physicist's life. Little People, BIG DREAMS is a best-selling series of books and educational games that explore the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardcover versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Paper dolls, learning cards, matching games, and other fun learning tools provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!




Working Mother


Book Description

The magazine that helps career moms balance their personal and professional lives.




Outside Rein


Book Description

Amanda was nicknamed "The Hunter Princess" years ago, but she's so much more than a pretty blonde on horseback. Desperate to prove herself and find something more in life, she makes a rash decision, joining an equestrian riding challenge bound for TVs across America. While she's finding out that you can't believe everything you see on TV, her decision ripples across the network of horsewomen she's connected with over the years. At Seabreeze Equestrian Center, Grace begrudgingly welcomes the cameras and production crew for the new show, while taking some time out from teaching to consider her next chapter. At Cotswold Farm, Alex is watching the dismal stats of Thoroughbred horse racing and wondering if she can continue to call this sport her own. And at Briar Hill Farm, Jules is...well, she's Jules, pure and simple. But she might have to loosen up her competitive nature before this adventure is over! Join the Briar Hill Farm family for one more ride in this final volume of a multi-voice trilogy exploring the triumphs and challenges of creating a life with horses.




Windswept: Walking the Paths of Trailblazing Women


Book Description

A Smithsonian Top Ten Best Book About Travel of 2021 2022 Banff Mountain Book Competition Finalist An Apple Books Pick of the Month and a Powell's and The Story Exchange Best Book of Fall “Unfailingly interesting and even revelatory. . . . Reading about the unfettered freedom to roam enjoyed by these trailblazing women induced considerable vicarious pleasure—and envy.”—The Wall Street Journal Annabel Abbs-Streets’s Windswept: Walking the Paths of Trailblazing Women is a beautifully written meditation on connecting with the outdoors through the simple act of walking. In captivating and elegant prose, Abbs-Streets’s follows in the footsteps of women who boldly reclaimed wild landscapes for themselves, including Georgia O’Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the French River Garonne, Daphne du Maurier along the River Rhône, and Simone de Beauvoir?who walked as much as twenty-five miles a day in a dress and espadrilles?through the mountains and forests of France. Part historical inquiry and part memoir, the stories of these writers and artists are laced together by moments in her own life, beginning with her poet father who raised her in the Welsh countryside as an “experiment,” according to the principles of Rousseau. Abbs-Streets’s explores a forgotten legacy of moving on foot and discovers how it has helped women throughout history to find their voices, to reimagine their lives, and to break free from convention. As Abbs-Streets traces the paths of exceptional women, she realizes that she, too, is walking away from her past and into a radically different future. Windswept crosses continents and centuries in a provocative and poignant account of the power of walking in nature.