Unleash Your Mental Wellness Quotient


Book Description

Unleash Your Mental Wellness Quotient’ will provide you a breakthrough to understand the need to program your mind and attain Mental Wellness. Which can be achieved through Neuro Linguistic Programming. Acheive a breakthrough in Personal and Professional Life. This book gives you an insight into: • Overcome Stress, Fear and Anxiety • Importance of Mental Wellness • Activate your Unconscious Mind to achieve your goals • Understand mind and body by creating Resourceful state for Healthy and Happy Living • Power of Gratitude and Affirmations,What are some ways to boost your wellness quotient,Insurance plans to cover mental health now ,




Unleash Your Wellness Potential


Book Description

This book is written with the simplest of idea. To understand your mind better and use easy to understand solutions to break the pattern of self-sabotage, and overcome depression, loneliness, self-doubt, stress, anxiety, lack of focus, fear of failures, low self-esteem, low self-image, low self-confidence, self-doubt, feeling of Unworthiness and take charge of your lives to become an achiever and create a life of fulfillment and wellness. Physically, Mentally, Emotionally.




Positive Intelligence


Book Description

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.




Communities in Action


Book Description

In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.




I Am… Life Is…


Book Description

I Am… Life Is… is the story of my relationship with various manifestations of life. As I contemplated on my definition of wealth, happiness, health, time, authenticity, etc, I realized that I had limited my life with my beliefs and attachment to external identifications. Understanding my true self helped me to let go of my attachments. The expanded awareness facilitated to redefine my perspectives and align my actions with my vision and my relationships. It has brought harmony and balance into my life, enriched my relationships, and unleashed my potential. Every moment presents an opportunity to choose “how to be” by living with awareness.




Educating the Student Body


Book Description

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.




Shoonyam Quotient


Book Description

Life swings between polarities. We are constantly pulled and pushed against our will. The hustle and bustle takes its toll on us. Being subjected to the forces of nature and weathering them turns us into exhausted and emotionally fraught people. To counter this, The Shoonyam Quotient will help you simplify your life and discover the zeroeth state-your inner source of infinite potential. Global leading wellness coach and corporate life coach Mickey Mehta will show you how to be neither pessimistic nor optimistic, but optimized-primed to become the best version of yourself. Discover your mind and body in a different way as he makes you introspect about the different facets of your life, from breathing to sleeping. The unique and inspiring catchphrases, and deep philosophical thoughts encapsulated in this book will make you energized, fulfilled and peaceful.




The Kindness Cure


Book Description

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?




Emotional Intelligence in Everyday Life


Book Description

Since the release of the very successful first edition in 2001, the field of emotional intelligence has grown in sophistication and importance. Many new and talented researchers have come into the field and techniques in EI measurement have dramatically increased so that we now know much more about the distinctiveness and utility of the different EI measures. There has also been a dramatic upswing in research that looks at how to teach EI in schools, organizations, and families. In this second edition, leaders in the field present the most up-to-date research on the assessment and use of the emotional intelligence construct. Importantly, this edition expands on the previous by providing greater coverage of emotional intelligence interventions. As with the first edition, this second edition is both scientifically rigorous, yet highly readable and accessible to a non-specialist audience. It will therefore be of value to researchers and practitioners in many disciplines beyond social psychology, including areas of basic research, cognition and emotion, organizational selection, organizational training, education, clinical psychology, and development psychology.




Lifetime Physical Fitness and Wellness


Book Description

The Living 365fitt Program is a member's only program that includes all you ever need to succeed in your efforts to live a healthy, active life! Lengthen your lifespan and improve your quality of your life. Regardless of age or gender, you can enjoy the benefits of being fit 365 days a year! Living 365fitt is threefold. It's about being healthy, being active, and living life. Each chapter in the book includes three sections focusing on physical, nutritional and emotional facts, tips, guidance and motivation. Over 30 worksheets included!




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