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Unlocking Your Best Self: A Journey to Happiness, Success, and Wellbeing

Author : Michael Ligon

Publisher : Ligon Brothers

Page : 101 pages

File Size : 22,29 MB

Release : 2023-10-04

Category : Self-Help

ISBN :

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Book Description

"Unlocking Your Best Self: A Journey to Happiness, Success, and Wellbeing" Are you ready to embark on a life-altering journey toward becoming the best version of yourself? In "Unlocking Your Best Self," you'll find the roadmap to personal transformation, happiness, and lasting success. Michael Ligon, celebrated member of the Forbes Business Council, award-winning business coach, and real estate investor, takes you on a captivating journey of self-discovery and empowerment. Born into modest circumstances, Michael defied the odds, rising from a construction worker to a thriving entrepreneur. His inspiring story serves as a beacon of hope and a testament to the incredible power of self-improvement. "Unlocking Your Best Self" is a motivational and actionable guide that unveils the keys to personal transformation: The Three Pillars of Success and Happiness: Delve into the interconnected realms of wealth, health, and wellbeing and learn how to achieve balance and fulfillment. Goal Setting and Action Planning: Master the art of setting SMART goals and crafting actionable plans that bridge the gap between your dreams and reality. The Power of Positive Habits: Discover the transformative potential of habits and gain practical strategies for cultivating positive ones that propel you forward. Overcoming Obstacles and Staying Motivated: Confront common challenges on your path to greatness and find unwavering motivation through powerful stories and techniques. The Best Self Toolbox: Access a treasure trove of hands-on exercises, worksheets, and resources that actively engage you in your personal growth journey. Paying It Forward: Explore the ripple effect of personal transformation on communities and learn how sharing your knowledge and positivity can create a brighter world. Maintaining Your Best Self: Embrace the concept of lifelong learning and adaptation to sustain your personal growth over time. "Unlocking Your Best Self" is not just a book; it's your companion on the voyage to personal greatness. Whether you aspire to financial success, improved health, or a profound sense of purpose, Michael Ligon's wisdom and guidance will empower you to surmount life's challenges and unveil your true potential. Are you ready to unlock the doors to happiness, success, and wellbeing? "Unlocking Your Best Self" is your key to a brighter future and a journey of self-discovery that promises to change your life forever. Begin your transformative journey today and unlock the best version of yourself.



Awaken Your Authentic Self

Author : Tony Fahkry

Publisher : Tony Fahkry

Page : 238 pages

File Size : 31,63 MB

Release : 2017-03-17

Category : Self-Help

ISBN : 1945796405

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Book Description

What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.



Succeed for Yourself

Author : Richard Denny

Publisher : Kogan Page Publishers

Page : 244 pages

File Size : 21,82 MB

Release : 2002

Category : Business & Economics

ISBN : 9780749433307

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Book Description

Praise and Reviews "Richard Denny is the master of motivation. If you read this book it will probably change your life. I would not be where I am today if it were not for Richard Denny."ROSEMARY CONLEY'His approach offers an eclectic mix of tried-and-tested practical tips.'Cosmopolitan'Each page is packed with easy to read common-sense advice on how to turn dreams into goals and goals into success.'Roger Black`Packed with common-sense advice and inspiring ideas..`BUSINESS PLUS, August 2002How do you define success? For one person it may be making that first million, for another it could be simply the security of a loving relationship.Whatever success means to you, Richard Denny shows you here how to achieve your ultimate desire and become a success in your own terms. In this second edition of the best-selling Succeed for Yourself, he draws on his vast experience. He also shares with you the guiding principles that have enabled him to achieve success, wealth and happiness in his own life.Packed with common-sense advice and inspiring ideas, Succeed for Yourself takes you on a journey of self-discovery by showing you how to:believe in yourself;set goals - and achieve them;overcome setbacks and rejection;become highly motivated;find happiness at home and at work.Richard Denny truly believes that everybody has the potential within them for achieving success, wealth and happiness. The power of his message resonates with people from all walks of life, and now is your chance to put his ideas into practice.



Unlocking Greatness

Author : Charlie Harary

Publisher : Rodale Books

Page : 290 pages

File Size : 41,71 MB

Release : 2018-03-13

Category : Self-Help

ISBN : 1623369770

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Book Description

A guide to successfully getting the life you want by changing your perspective and discovering your ideal self. More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want. Everyone has the extraordinary capacity to transform their life. And it’s easier to do than you might think—in order to get what you want, to achieve that sense of greater life satisfaction, all you need to do is learn how to best use the resources you already have. Based on the latest research into the brain’s neuroplasticity, analysis of ancient wisdom, and exploration of the practices of today’s greatest achievers, Harary offers guidance and inspiration so you can break through the clutter and confusion of your life and find your true purpose.



Positive Psychology Coaching

Author : Robert Biswas-Diener

Publisher : John Wiley & Sons

Page : 276 pages

File Size : 14,68 MB

Release : 2010-06-03

Category : Psychology

ISBN : 0470893087

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Book Description

Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice.



'Stop overthinking and Love Yourself: Unlock Your True Potential for Success and Confidence"

Author : Teresa Petrilli

Publisher : Teresa Petrilli

Page : 182 pages

File Size : 27,96 MB

Release : 2023-05-01

Category : Juvenile Nonfiction

ISBN :

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Book Description

Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked. By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them. This book will provide you the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk. Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.



Do a Day

Author : Bryan Falchuk

Publisher : newbodi.es publishing

Page : 85 pages

File Size : 15,99 MB

Release : 2017-03-01

Category : Self-Help

ISBN :

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Book Description

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.



The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life

Author : Brenda Rebon

Publisher : Brenda Rebon

Page : 131 pages

File Size : 10,72 MB

Release : 2024-03-14

Category : Body, Mind & Spirit

ISBN :

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Book Description

Embrace the Present, Transform Your Future: Master the Art of Mindfulness! Are you ready to experience life with newfound clarity and serenity? "The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life" offers an enlightening expedition into the heart of mindfulness. It's a meticulously crafted guide that beckons you to the present moment, revealing the secrets to lasting peace and psychological resilience. With this book, you embark on a profound exploration of self-awareness, learning to live with intention and embrace a life of enriched personal growth. Within the, "The Power of Now" lies a treasure trove of wisdom that delves into the very essence of mindfulness. You will uncover: - Strategies to cultivate a powerful sense of self-awareness and acknowledgment of your true potential. - Practical steps to weave mindfulness into the fabric of your daily routine, transforming mundane moments into opportunities for growth. - Insights into the psychological underpinnings of mindfulness, offering a deep understanding of its transformative power. - Personal anecdotes and real-life applications that illustrate the profound impact of a mindful existence. "The Power of Now" is your companion for your journey toward a life of calm, focus, and purpose. It's a call to turn inward, learn from your past, and shape a future brimming with possibilities. Don't let another moment pass you by. Seize this opportunity to unlock the transformative power of mindfulness. Click "Buy Now" to secure your copy of "The Power of Now" and begin the most important journey of your life - the journey within.



Move Your Mind

Author : Nick Bracks

Publisher : John Wiley & Sons

Page : 53 pages

File Size : 11,47 MB

Release : 2021-08-09

Category : Self-Help

ISBN : 073039204X

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Book Description

Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.



The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life

Author : Brenda Rebon

Publisher : Brenda Rebon

Page : 241 pages

File Size : 17,44 MB

Release : 2024-04-16

Category : Self-Help

ISBN :

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Book Description

Discover Your Path to Lifelong Happiness: A Journey Through Mind, Body, and Soul In the midst of an ever-evolving world, the quest for happiness remains at the core of the human experience. "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" offers a transformative exploration into the multifaceted aspects of joy and contentment. With insightful research, engaging narratives, and practical wisdom, this book serves as your comprehensive guide to cultivating a life of enduring happiness. Embark on a journey that begins with the psychology of happiness, where cognitive processes and emotional resilience lay the groundwork for joyful living. Delve into the intricate biology of happiness, unveiling how neurotransmitters and hormones influence our sense of well-being. The exploration deepens with an analysis of the happiness set point theory, challenging the notion that our capacity for joy is predetermined. As the journey unfolds, "The Happiness Book" navigates through the nuances of short-term pleasures versus the profound satisfaction derived from a life filled with purpose and meaning. Discover the pivotal role of relationships in nurturing happiness, and the transformative power of mindfulness in anchoring us to the present moment. Gratitude, resilience, and positivity emerge as fundamental pillars, each chapter shedding light on how these virtues can be cultivated to enhance our daily lives. Physical health, often overlooked in the pursuit of happiness, is brought to the forefront, highlighting the symbiotic relationship between a healthy body and a joyful mind. The narrative then ventures into the realms of self-compassion, creative expression, and the flow state, illustrating how kindness towards oneself, artistic endeavors, and immersive experiences contribute to a richer, more fulfilling life. The workplace and financial well-being are examined through the lens of happiness, presenting actionable strategies for fostering job satisfaction, financial security, and a healthy work-life balance. The journey through happiness doesn't end here; it explores the joy of altruism, the therapeutic power of creative arts, and the significance of cultivating compassion in everyday interactions. As the narrative progresses to its concluding chapters, "The Happiness Book" delves into the innovative fields of positive psychology and the practical techniques for building a joyful mindset. It challenges readers to overcome negativity bias, embrace resilience, and adopt lifelong learning as avenues for sustained happiness. Finally, "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" invites you to take a continuous journey towards happiness, emphasizing the importance of motivation, setting happiness goals, adapting to life transitions, and building communities that share in the joy of living. Whether you're seeking to deepen your understanding of happiness or looking for practical ways to infuse more joy into your daily life, this "The Happiness Book" holds the keys to unlocking a world of lasting happiness. Get your copy of "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" today and start your journey to lasting happiness now!