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Vipassana & Kundalini

Author : Premyogi vajra

Publisher : Bhishm Sharma

Page : 52 pages

File Size : 15,23 MB

Release : 2024-03-12

Category : Health & Fitness

ISBN :

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Book Description

In the enchanting world of "Harmony Within: Unveiling the Synergy of Vipassana and Kundalini," prepare to embark on a transformative odyssey that transcends the ordinary. Set against the backdrop of serene self-discovery, this novel explores the convergence of two ancient practices—**Vipassana Meditation** and **Kundalini Yoga Meditation**—where the intricate threads of mind and spirit intertwine to weave a tapestry of profound metamorphosis. Delve into the Art of Insight with Vipassana Meditation, where each breath becomes a gateway to inner observation free from judgment. As mindfulness blooms like a lotus in the still waters of the mind, impermanence is unveiled, guiding seekers to navigate life's storms with grace rather than avoidance. Journey into the realm of Kundalini Yoga Meditation and awaken the serpent coiled at the base of the spine. Through breath, mantra, and movement, dormant energies ascend, chakras awaken, and consciousness expands. This alchemical fusion of body, breath, and spirit ignites the fire within, propelling towards enlightenment and the bridging of earthly and divine realms. When the paths of Vipassana and Kundalini intersect, a symphony of awakening ensues. Insights flow forth, wisdom cascades, and a harmonious fusion of equanimity and fervor takes shape. Through firsthand accounts of seekers, witness their struggles, revelations, and the luminous moments where Vipassana and Kundalini intertwine, offering a glimpse into the profound yin and yang of enlightenment. "Harmony Within" beckons seasoned meditators and curious novices alike to explore the alchemical dance of two venerable traditions. Embrace the serenity, awaken the serpent within, and unlock the mysteries that lie at the convergence of Vipassana and Kundalini in this captivating journey of self-discovery and transformation. *All chapters in this book were originally part of our earlier work; 'Kundalini Science' series' 'Spiritual Psychology' books. If you enjoyed these, you'll find more in the full compilation.*



Kundalini Awakening Meditation

Author : David Craft

Publisher : David Craft

Page : 120 pages

File Size : 21,87 MB

Release : 2020-06-23

Category : Health & Fitness

ISBN :

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Book Description

Increase your vitality, expand your intuition and refresh your brain with simple Kundalini Meditation Practices! There are hundreds of benefits experienced through meditation. In fact, for thousands of years, individuals have used different meditation techniques in order to move beyond their emotional upsets and their typical stress-inducing thoughts and feelings. The book brings both practical and theoretical aspects of one meditation technique, Kundalini. Kundalini is an extremely powerful spiritual journey leading towards your own self-realization and your own enlightenment helping you embrace more happiness and bliss in your life. As you work your way towards awakening your own kundalini energy, you get to explore many new opportunities, you get to achieve that higher level of consciousness and you get to purify both your mind and body. Kundalini is a process and just like every other process it takes some time and effort. However, awakening your life energy is definitely worth the effort. Inside You Will Find The power of mind, soul and spirit The interaction between soul, spirit and body What is meditation and meditation goals What are major physical and mental health benefits of meditation What happens when we meditate What is kundalini meditation and kundalini ancient practice What is the origin of kundalini meditation How to practice kundalini meditation How to uncover your inner strength and power by awakening kundalini energy And much much more... Get this book NOW, increase your vitality, obtain that greater insight and clarity and finally enjoy life to the fullest without stress!



Beyond the Breath

Author : Marshall Glickman

Publisher : Tuttle Publishing

Page : 242 pages

File Size : 44,91 MB

Release : 2002-11-15

Category : Body, Mind & Spirit

ISBN : 1462916392

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Book Description

Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally--accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.



Meditation

Author : Andrew D. Chapman

Publisher : The Autodidact’s Toolkit

Page : 365 pages

File Size : 42,54 MB

Release : 2023-12-13

Category : Body, Mind & Spirit

ISBN :

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Book Description

In a world brimming with constant noise and distraction, Meditation emerges as a beacon of stillness and inner peace. This comprehensive guide demystifies the timeless practice, leading readers on an enlightening journey through the art and science of meditation. From the foundational postures and breathwork techniques to the application of mindfulness in daily life, this book serves as a roadmap to cultivating a serene, focused, and balanced existence. Through its pages, explore the historical origins and the diverse tapestry of meditation practices across cultures. Engage with in-depth discussions on the mind-body connection, the physiological impacts of meditation, and the transformative power of contemplative routines. Whether you are taking the first step into meditation or seeking to deepen an established practice, this book offers valuable insights for anyone looking to enrich their life through mindfulness. Discover how to overcome common challenges, establish a consistent practice, and integrate meditation into every moment of your day. Embrace the journey within, and let Meditation guide you to a place of greater clarity, compassion, and connection. Uncover the profound benefits of this ancient discipline and learn how the simple act of turning inward can change your outlook on life. This is not just a book—it's an invitation to a more mindful and meaningful life.



Encyclopedia of New Age Beliefs

Author : John Ankerberg

Publisher : Harvest House Publishers

Page : 692 pages

File Size : 26,91 MB

Release : 1996

Category : Religion

ISBN : 9781565071605

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Book Description

This comprehensive, indexed volume includes short, one-page listings of pertinent facts about a particular movement, its founder, how it claims to work, scientific evaluations done, and its potential dangers. Some topics covered are angels, visualization, shamanism, hypnosis, new age medicine and martial arts.



The Best Guide to Meditation

Author : Victor N. Davich

Publisher : Macmillan

Page : 356 pages

File Size : 32,71 MB

Release : 1998-06-15

Category : Body, Mind & Spirit

ISBN : 1580630103

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Book Description

Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.



Yoga Journal

Author :

Publisher :

Page : 104 pages

File Size : 25,47 MB

Release : 1988-03

Category :

ISBN :

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Book Description

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.



Yoga and Mindfulness Based Cognitive Therapy

Author : Basant Pradhan

Publisher : Springer

Page : 266 pages

File Size : 16,80 MB

Release : 2014-11-05

Category : Medical

ISBN : 3319091050

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Book Description

This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.



Yoga for Reversal of Heart Disease

Author : Dr. Bimal Chhajer

Publisher : Diamond Pocket Books Pvt Ltd

Page : 201 pages

File Size : 18,92 MB

Release : 2020

Category :

ISBN : 9351653110

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Book Description

Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.



The Joy of Meditation

Author : Justin F. Stone

Publisher : Square One Publishers, Inc.

Page : 132 pages

File Size : 41,45 MB

Release : 2002

Category : Body, Mind & Spirit

ISBN : 9780757000256

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Book Description

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.