Visual Workout


Book Description

The exercises in this text expand upon graphic design applications and each exercise presents a creative problem intended to stimulate visual thinking, encourage sketching and ideas, and, prompt the reader to try new approaches.




100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels


Book Description

Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand.




100 No-Equipment Workouts Vol. 2


Book Description

Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.




Anatomy for Strength and Fitness Training for Women


Book Description

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise, and how to formulate a personal exercise program. Over 90 exercises are provided to help you sculpt your entire body with gym weights, free weights, aerobics, and stretching, including: Swimming Transverse activation in four-point kneeling Barbell bench press Cable cross-over Freestanding barbell squats Hip abductor machine Seesaw with ball Seated low cable pulley rows Machine shoulder press Dumbbell standing lateral raise Rear deltoid machine French curl Cable tricep push-down Supine hip flexion stretch Plank to downward-facing dog Child stretch And much more! The exercises are featured in clear anatomical detail and are grouped by aerobic training, abdominals, chest, legs and hips, back and shoulders, arms, and stretches and flexibility. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips. Inside this informative 144-page guide, you'll also find a method of assessing your own fitness which you can use to help you choose the correct type of program for your life stage and fitness level. Sample programs illustrate how you can choose a program based on the needs you have established in the assessment. Build a better you by understanding how your body performs when exercising, with Anatomy for Strength and Fitness Training for Women!




Angels


Book Description

Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.




100 No-Equipment Workouts Vol. 4


Book Description

Easy to Follow, No-Equipment, Darebee Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements. Do them anywhere. No special clothes. Self-explanatory illustrations make each workout easy to understand.




Strength Training for Women


Book Description

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong







Abs 100 Workouts


Book Description

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance. Here's how to train them in the most structured, detailed way possible that will just work for you.




Brilliant Brain Training: Flash


Book Description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Brilliant Brain Training is a quick, no-effort solution for those who want to buff up their brain power. In just 96 pages,readers will discover fun and challenging exercises that will give them mental agility in every area.




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