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Waking up in College

Author : Dr. David L. Mount

Publisher : Xlibris Corporation

Page : 49 pages

File Size : 49,96 MB

Release : 2012-05-30

Category : Education

ISBN : 1469178451

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Book Description

This powerful book guides us through the tender struggles and silent suffering with an eye toward fi nding a greater inspiration and hope. Dr. Mount has captured a topic that requires ongoing conversation and 21st century strategies. Dr. B.J. Dunn, Founder and CEO of Clinical Enterprises Counseling Center, Montgomery, AL Waking Up in College integrates the mind, body, and spirit within the college community. This beautiful yet practical book provides a holistic dimension to student performance; this book foundational in reducing higher educational outcomes disparities. Dr. Mount shows important leadership in working to improve college performance. Kathy Townsend, Executive Director, Dorchester Y of The YMCA of Greater Boston A brilliant piece of work! The author was able to take an everyday subject and turn it into a compelling read that I will recommend to all of my students and colleagues. Professor Michael Canute Lambert, Ph.D., Clinical Psychologist, School of Social Work at University of North Carolina Chapel Hill Dr. David L. Mount drives home the importance of building social capital and mobilizing the energy of feedback. A masterful work full of courage, honesty, and, above all, love. Invaluable for all of us. Michael Clements, Vice President, Community Investment, The Winston-Salem Foundation This is a must read. This book provides a perfect balance between discussion and real examples. Many themes run through the chapters that are organized around the complexities facing students. Brian Booton, Initiative for Maximizing Student Diversity Program Coordinator, Offi ce of Undergraduate Research University of Missouri The book is so accessible that the reader becomes heard, experienced, and championed. The absorbing chapters are much more than a how to book on coping with college. This book opens the door to all students by promoting self-evaluation and self-acceptance. The coaching and tailored academic guidance provided by Dr. Mount has seeded a higher purpose in me! Maria Isabel Rego (Salem College) Alethea Amponsah (Tufts University) Kara Morrison (Winston-Salem State University)



Grown and Flown

Author : Lisa Heffernan

Publisher : Flatiron Books

Page : 291 pages

File Size : 14,19 MB

Release : 2019-09-03

Category : Family & Relationships

ISBN : 1250188954

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Book Description

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.



Two Awesome Hours

Author : Josh Davis

Publisher : Harper Collins

Page : 106 pages

File Size : 35,75 MB

Release : 2015-05-05

Category : Business & Economics

ISBN : 0062326139

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Book Description

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.



The Promise of Sleep

Author : William C. Dement

Publisher :

Page : 568 pages

File Size : 38,54 MB

Release : 1999

Category : Family & Relationships

ISBN :

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Book Description

Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise



College Success

Author : Amy Baldwin

Publisher :

Page : pages

File Size : 19,61 MB

Release : 2020-03

Category :

ISBN : 9781951693169

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Book Description



Internal Time

Author : Till Roenneberg

Publisher : Harvard University Press

Page : 313 pages

File Size : 45,73 MB

Release : 2012-04-30

Category : Science

ISBN : 0674069692

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Book Description

Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist



The 5AM Club

Author : Robin Sharma

Publisher : HarperCollins

Page : 356 pages

File Size : 35,58 MB

Release : 2018-12-04

Category : Self-Help

ISBN : 1443456632

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Book Description

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.



Waking Up

Author : Sam Harris

Publisher : Simon and Schuster

Page : 256 pages

File Size : 25,67 MB

Release : 2015-06-16

Category : Body, Mind & Spirit

ISBN : 1451636024

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Book Description

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.



Why We Sleep

Author : Matthew Walker

Publisher : Simon and Schuster

Page : 368 pages

File Size : 19,31 MB

Release : 2017-10-03

Category : Health & Fitness

ISBN : 1501144316

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Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Sleep Thieves

Author : Stanley Coren

Publisher : Simon and Schuster

Page : 636 pages

File Size : 25,99 MB

Release : 2012-12-11

Category : Philosophy

ISBN : 1471109399

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Book Description

The A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness.