Book Description

When you dive into Who Takes Care of the Caretaker?, you'll find an answer to that very question. Author Tom Krause has concluded that caretakers need to help themselves as much as they help others. Their own mental health is just as important as the stability of those they care for. In this new guide, Krause discusses the many stresses and challenges caretakers face. If you're a caretaker, you'll find coping skills and other techniques to help you protect your own mental and emotional health. The first section of the book defines "caretakers" and outlines some of their basic personality types. Each type will respond to stress a little differently, so it's critical that you know your type. A-type and B-type personalities will have vastly different perspectives on the same situation, so corresponding coping techniques will differ. Krause also teaches you twenty-six unique ways to cope with stress, including physical exercises that give you room to breathe and emotional activities that help you think about your identity and how you handle certain problems. Each one is easy to implement and will provide additional insight into your work as a caretaker.