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Yoga Let's Get it Om: Adult Coloring Book

Author : Blush Design

Publisher : Valcal Software Limited

Page : 66 pages

File Size : 23,70 MB

Release : 2019-10-31

Category : Art

ISBN : 9789655751123

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Book Description

Let your imagination become a part of your life... Put good vibes and motivation back into your day with this book for adults. It includes a variety of relaxing designs to make your life more enjoyable. Suitable for adults and young people. Guaranteed hours of pleasure, relaxation and relief from stress. Each drawing is on a separate page, so you can share. This book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.



Wanderlust

Author : Jeff Krasno

Publisher : Rodale

Page : 306 pages

File Size : 17,97 MB

Release : 2015-05-12

Category : Health & Fitness

ISBN : 1623363500

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Book Description

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.



Jivamukti Yoga

Author : Sharon Gannon

Publisher : Ballantine Books

Page : 322 pages

File Size : 40,73 MB

Release : 2011-04-06

Category : Health & Fitness

ISBN : 0307486648

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Book Description

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute



Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Author : Gail Parker

Publisher : Singing Dragon

Page : 224 pages

File Size : 25,34 MB

Release : 2020-06-18

Category : Medical

ISBN : 1787751864

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Book Description

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.



The Bhakti Coloring Book

Author : Ekabhumi Charles Ellik

Publisher : Sounds True

Page : 114 pages

File Size : 41,5 MB

Release : 2018-04-01

Category : Art

ISBN : 9781622039197

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Book Description

In the yoga tradition, bhakti is the path of the heart. This devotional branch of yoga is growing in popularity as increasing numbers of practitioners seek greater peace and more heartfelt connections in their personal and professional lives. Artist and scholar Ekabhumi Charles Ellik invites us to cultivate these feelings of love and connection through coloring, meditation, and art in The Bhakti Coloring Book. Following on the success of The Shakti Coloring Book, Ekabhumi has created 40 brand-new, easy-to-color images from the bhakti tradition. Mandalas, deities, and symbols adorn the pages of this heart-centered book along with guidance for using the images both in spiritual practice and for simple pleasure. Devotional art is an important part of the bhakti tradition, as sacred imagery can shift our consciousness into a naturally meditative state. For experienced artists and novices alike, this book offers an enjoyable entry into this powerful practice.



Color the Cosmos

Author : Blue Star Coloring

Publisher : Blue Star Coloring

Page : 72 pages

File Size : 11,51 MB

Release : 2015-08-10

Category : Art

ISBN : 9781941325070

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Book Description

By the same artists that brought you the national best seller "Ocean Animal Patterns," also from Blue Star! This adult coloring book has 30 cosmic patterns, featuring whimsical, imaginative renditions of heavenly bodies, extraterrestrial life forms and space odysseys on soaring rocket ships. Designs range in complexity from beginner to expert-level. Provides hours and hours of stress relief, mindful calm, and fun, creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!



I Love Jesus, But I Want to Die

Author : Sarah J. Robinson

Publisher : WaterBrook

Page : 257 pages

File Size : 38,76 MB

Release : 2021-05-11

Category : Religion

ISBN : 0593193539

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Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.



Implementing Mindfulness in Schools

Author : Katherine Weare

Publisher :

Page : 116 pages

File Size : 17,70 MB

Release : 2021-03-16

Category :

ISBN : 9781913353049

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Book Description

Implementing Mindfulness in Schools aims to provide practical, trustworthy and evidence-based guidance on developing mindfulness in schools and in the whole community who work and learn there. It attempts to bring some clarity to an area of education that is growing fast, and with very promising evidence and much enthusiasm from schools, but which can be confusing and is often riddled with misunderstandings. The guidance is based on: international scientific evidence of the outcomes of mindfulness in schools. international empirical research on implementing and embedding mindfulness in schools for teachers and students. advice from a range of experts, drawn from innovators in schools, programme developers, researchers and academics and contemplative practitioners. The guidance is for a range of audiences: those who are actively working in the 3-18 UK education systems initiating, leading and developing practical work on in school settings, or policy mindfulness, with children and young people and the adults who work with them. The detail and application of the advice has a specifically UK focus. those from other parts of the world who are working in this area, and who should find the principles and the evidence base on outcomes and implementation relevant to their situation. those programme makers who are developing and leading mindfulness courses and practices specifically for use in schools or with young people. those who are working in related areas such as compassion, mental health, emotional and social education, personal development and reflective learning who want to explore what policy and practice around mindfulness has to offer in the joint effort to make schools more humane and effective places. those who are broadly interested in what is happening with mindfulness in schools.



TV World

Author :

Publisher :

Page : 670 pages

File Size : 32,35 MB

Release : 1995

Category : Television broadcasting

ISBN :

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Book Description

International business magazine for television.



Hineni: Prayerbook Hebrew for Adults

Author : Behrman House

Publisher : Behrman House, Inc

Page : 142 pages

File Size : 46,6 MB

Release : 2005-12

Category : Foreign Language Study

ISBN : 9780874417890

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Book Description

In 136 clear concise pages Hineni: Prayerbook Hebrew for Adults prepares adult learners for full participation in Shabbat morning services.