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You Can Drop It!

Author : Ilana Muhlstein

Publisher : Simon and Schuster

Page : 283 pages

File Size : 16,6 MB

Release : 2020-05-12

Category : Health & Fitness

ISBN : 1940358507

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Book Description

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.



Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese

Publisher : Simon and Schuster

Page : 333 pages

File Size : 38,58 MB

Release : 2020-08-18

Category : Health & Fitness

ISBN : 1940358531

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Book Description

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!



Drop It, Rocket!

Author : Tad Hills

Publisher : Schwartz & Wade

Page : 34 pages

File Size : 32,62 MB

Release : 2014-07-08

Category : Juvenile Fiction

ISBN : 0385372493

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Book Description

Rocket, the beloved dog from the New York Times bestselling picture books How Rocket Learned to Read and Rocket Writes a Story, is back in a Step 1 leveled reader. Rocket is ready to find new words for his word tree with his teacher, the little yellow bird. He finds a leaf, a hat, and a star . . . but when he finds a red boot, he doesn’t want to let go. What will make Rocket drop it? With predictable patterns, simple words, lots of repetition, and bright, colorful illustrations, young readers will love this new Rocket book, which they can read all by themselves!



Drop Two Sizes

Author : Rachel Cosgrove

Publisher : Rodale Books

Page : 275 pages

File Size : 17,18 MB

Release : 2013-04-23

Category : Health & Fitness

ISBN : 160961464X

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Book Description

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!



Drop the Ball

Author : Tiffany Dufu

Publisher : Macmillan

Page : 305 pages

File Size : 34,75 MB

Release : 2017-02-14

Category : Biography & Autobiography

ISBN : 1250071739

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Book Description

An inspirational and insightful guide for women who want to get it all by doing less. For women, a glass ceiling at work is not the only barrier to success - it's also the increasingly heavy obligations at home that weigh them down. Women have become accustomed to delegating, advocating and negotiating for themselves at the office, but when it comes to managing households, they still bear the brunt on their own shoulders. A simple solution is staring them in the face: negotiate with the men in their personal lives. In Drop The Ball, Tiffany Dufu explains how women can create all-in domestic partnerships that protect them against professional burn-out.



Drop A Novel

Author : Yuvaveer

Publisher : Central Chinmaya Mission Trust

Page : 344 pages

File Size : 45,9 MB

Release :

Category : Religion

ISBN : 817597656X

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Book Description

Andy : The rocking "tough" guy from the USA who's trying to let go of a painful past . Nitya : A breath of fresh air who puts a smile on everyone's face. In zigzags of life, she's trying to find direction. Pragnya : An inquisitive and persistent journalist. The story is her goal, and she won't stop until she gets it. Swaroop : The silent and comflicted seeker who constantly questions the mystery of life. Yatri : The enigmatic photographer. You'll think about what he said long after he said it ; and you'll think about what he didn't say even longer. Join the gang as they take a journey within. Follow them as their backpack full of questions and discover a treasure trove of answers on an adventure filled road trip. Whether it's having a jallebi-eating contest in Varanasi or white water rafting in Rishikesh, each place presents its own challenge, showing each of characters what they need to drop in life in order to move forward... Dare to question... What do YOU have to 'drop' in order to evolve?"



The Dash Diet Weight Loss Solution

Author : Marla Heller

Publisher :

Page : 141 pages

File Size : 13,17 MB

Release : 2014-07-03

Category : Metabolism

ISBN : 9781455529698

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Book Description

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.



A Drop of Hope

Author : Keith Calabrese

Publisher : Scholastic Inc.

Page : 222 pages

File Size : 11,6 MB

Release : 2019-02-26

Category : Juvenile Fiction

ISBN : 133823322X

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Book Description

Introducing an extraordinary new voice who shows us how powerful an act of kindness, a hint of magic, and a little hope can be. "A book that reminds us of the kindness we are all capable of." -- Gary D. Schmidt, Newbery Honor winner and author of Okay For NowA well. A wish. And a little drop of hope.Times are tough. Jobs are scarce and miracles are in short supply. But something strange is happening in Cliffs Donnelly, Ohio. An old well has suddenly, impossibly, begun to grant wishes. And three sixth graders are the only ones who know why.Ernest Wilmette believes a good deed makes magic happen. Ryan Hardy thinks they should just mind their own business. Lizzy MacComber believes in facts, not fairy tales. Of course, you don't have to believe in wishes to make one.As more wishes are made, the well's true secret gets harder and harder to keep. Ernest, Ryan, and Lizzy know they can't fix the world. But in their own little corner of it, they can give everyone a little hope... one wish at a time.



One Drop

Author : Yaba Blay

Publisher : Beacon Press

Page : 290 pages

File Size : 25,30 MB

Release : 2021-02-16

Category : Social Science

ISBN : 0807073369

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Book Description

Challenges narrow perceptions of Blackness as both an identity and lived reality to understand the diversity of what it means to be Black in the US and around the world What exactly is Blackness and what does it mean to be Black? Is Blackness a matter of biology or consciousness? Who determines who is Black and who is not? Who’s Black, who’s not, and who cares? In the United States, a Black person has come to be defined as any person with any known Black ancestry. Statutorily referred to as “the rule of hypodescent,” this definition of Blackness is more popularly known as the “one-drop rule,” meaning that a person with any trace of Black ancestry, however small or (in)visible, cannot be considered White. A method of social order that began almost immediately after the arrival of enslaved Africans in America, by 1910 it was the law in almost all southern states. At a time when the one-drop rule functioned to protect and preserve White racial purity, Blackness was both a matter of biology and the law. One was either Black or White. Period. Has the social and political landscape changed one hundred years later? One Drop explores the extent to which historical definitions of race continue to shape contemporary racial identities and lived experiences of racial difference. Featuring the perspectives of 60 contributors representing 25 countries and combining candid narratives with striking portraiture, this book provides living testimony to the diversity of Blackness. Although contributors use varying terms to self-identify, they all see themselves as part of the larger racial, cultural, and social group generally referred to as Black. They have all had their identity called into question simply because they do not fit neatly into the stereotypical “Black box”—dark skin, “kinky” hair, broad nose, full lips, etc. Most have been asked “What are you?” or the more politically correct “Where are you from?” throughout their lives. It is through contributors’ lived experiences with and lived imaginings of Black identity that we can visualize multiple possibilities for Blackness.



Don't Be Afraid to Drop

Author : Julia Cook

Publisher : National Center for Youth Issues

Page : 33 pages

File Size : 16,11 MB

Release : 2021-01-07

Category : Juvenile Fiction

ISBN : 1937870790

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Book Description

Teach Kids About Growth Mindset and Trying Something New What happens when one little raindrop finds the courage to let go? Way up in the sky, Hopp the raindrop is scared of change. Hopp loves playing with his friends, riding on clouds, and being happy with his safe, predictable life. But he soon learns that staying where he is limits the impact he can have on those around him. "You have so many gifts to share with the world, so many dreams to live. Take a chance little man, let go of this cloud. Discover the ways you can give." Don't Be Afraid to Drop is a book for anyone who is at a transitional point in their life. From the kindergartener heading to school, to an adult nearing retirement, and everyone in between, this creative analogy provides all who read it with a positive perspective on change, taking risks, and giving back. There's so much good that can happen when we step beyond our comfort zones and try something new!