Zero Oil Thali (A Complete Meal Without Oil)
Author : Dr. Bimal Chhajer
Publisher : Diamond Pocket Books (P) Ltd.
Page : 224 pages
File Size : 49,26 MB
Release : 2005
Category :
ISBN : 9788189182571
Zero Oil Rotis & Subzis
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 108 pages
File Size : 20,29 MB
Release : 2007-01-05
Category : Cooking (Bread)
ISBN : 9788189491451
Book Description
The Whole Idea Behind Coming Up With This New Title Zero Oil Rotis And Subzis Is Not To Totally Preclude The Intake Of Oil And Ghee From Your Diet But Just To Restrict It To The Prescribed Limit Per Day And Help Balance Your Daily Calorie Intake. By Including A Zero Oil Subzi And Roti As One Meal In Your Daily Diet, You Can Curb The Intake Of Excess Fats And Calories. This Helps You To Enjoy Both Your Favourite Dishes And Good Health Without Worrying About An Increasing Waistline. With A Well-Chosen Collection Of 40 Delicious Recipes, I Am Sure This Book Will Change The Pre-Conceived Notion About Having To Essentially Add Oodles Of Oil To Make Indian Cooking Tasty, And To Help You Make Your Family S Meal Times Healthier And Happier.
Zero Oil Cook Book
Author : Bimal Chhajer
Publisher : Diamond Pocket Books (P) Ltd.
Page : 418 pages
File Size : 13,36 MB
Release : 2020-10-19
Category : Cooking
ISBN : 9788128801242
Book Description
Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.
Rotis And Subzis
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 172 pages
File Size : 37,93 MB
Release : 1995
Category : Cooking (Bread)
ISBN : 8186469060
Book Description
Rotis & Subzis Were Never So Easy To Make. This Book Shows You How To Make Naans In A Pressure Cooker, Stuffed Rotis Using A Toaster And Several Other Stuffed Parathas Which Make Nutritious Meals Just By Themselves.
Forever Young Diet
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 108 pages
File Size : 29,75 MB
Release : 2004-12-17
Category :
ISBN : 9788186469972
Book Description
My Book Forever Young Diet Focuses On A Vital Aspect Of A Healthy Lifestyle, That Of Eating Sensibly. With It S 37 Innovative And Nutritionally Balanced Recipes Using Natural Ingredients And Simple Cooking Procedures. With Its Total Diet Plan, This Book Will Not Only Help You Feel Young, But Look Young Too. Here S To A Forever Youthful You!
Know Your Dals & Pulses
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 100 pages
File Size : 12,69 MB
Release : 2008
Category : Cooking (Lentils)
ISBN : 9788189491758
Book Description
Don'T Lose Your Mind, Lose Your Weight
Author : Rujuta Diwekar
Publisher : Random House India
Page : 245 pages
File Size : 34,45 MB
Release : 2011-10-20
Category : Health & Fitness
ISBN : 8184001657
Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Healthy Subzis
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 182 pages
File Size : 22,56 MB
Release : 2006-01-06
Category : Cooking (Vegetables)
ISBN : 8189491199
Book Description
Healthy Subzis Is A Collection Of 42 Nutritious, Low Calorie Recipes That Have Been Clubbed Into Four Interesting Sections: Subzis With Gravy, Subzis With Leafy Vegetables, Subzis With Beans Or Sprouts And Semi- Dry Subzis Made Using A Variety Of Vegetables And Healthier Cooking Methods.
The Modern Proper
Author : Holly Erickson
Publisher : Simon and Schuster
Page : 304 pages
File Size : 21,24 MB
Release : 2022-04-05
Category : Cooking
ISBN : 1982177667
Book Description
"The creators of the popular website The Modern Proper show home cooks how to reinvent what proper means and be smarter with their time in the kitchen to create dinner that everyone will love."--Provided by publisher.
Everyday Superfoods
Author : Nandita Iyer
Publisher : Bloomsbury Publishing
Page : 187 pages
File Size : 31,39 MB
Release : 2021-03-18
Category : Health & Fitness
ISBN : 9389611415
Book Description
The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
