Author : Colleen A. Patterson
Publisher : American Psychological Association
Page : 18 pages
File Size : 33,40 MB
Release : 2015-09-07
Category : Juvenile Fiction
ISBN : 1433819333
1-2-3 A Calmer Me introduces readers to a simple rhyming mantra to help children slow down their immediate reactions and replace them with responses that are more comforting. Based on the psychological principles of relaxation and mindfulness, the mantra can be used anywhere, anytime. Includes a Note to Parents, Teachers, and Other Grown-Ups with more information about the steps of the “1-2-3” rhyme and advice for working on them together with a child.
Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Page : 13 pages
File Size : 10,77 MB
Release : 2010-05-01
Category : Juvenile Nonfiction
ISBN : 157542732X
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author : Noël Janis-Norton
Publisher : Yellow Kite
Page : 452 pages
File Size : 35,86 MB
Release : 2012-05-10
Category : Family & Relationships
ISBN : 1444729918
Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!
Author : Goldie Millar
Publisher : Free Spirit Publishing
Page : 42 pages
File Size : 20,10 MB
Release : 2020-12-16
Category : Juvenile Nonfiction
ISBN : 1631983636
Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.
Author : Gabi Garcia
Publisher : Skinned Knee Publishing
Page : 36 pages
File Size : 22,42 MB
Release : 2020-04-21
Category :
ISBN : 9781949633139
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author : Laura Markham
Publisher : Penguin
Page : 306 pages
File Size : 30,17 MB
Release : 2012-11-27
Category : Family & Relationships
ISBN : 1101613629
A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Author : Janet Lansbury
Publisher : Rodale Books
Page : 177 pages
File Size : 26,85 MB
Release : 2024-04-30
Category : Family & Relationships
ISBN : 0593736168
A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author : Ernest W. Swihart, Jr.
Publisher : Bantam
Page : 274 pages
File Size : 12,67 MB
Release : 1998-03-02
Category : Family & Relationships
ISBN : 0553379496
Why do so many of our kids--raised in the most affluent nation on earth--fail to thrive and strive and enter adulthood lacking appropriate and effective coping skills? Drs. Swihart and Cotter have come up with a revolutionary theory on why our kids are having such a tough time of it today: It is because we allow our children to manipulate us, and the world around them, rather than teaching them how to respond to life and life's tough situations. The result is that manipulative behavior is directly tied to low self-esteem, which only heightens its negative impact on kids, families, and the larger communities we live in. The good news is that Drs. Swihart and Cotter have created a radical and clinically proven program for breaking manipulative behavior and getting our kids back on track. The program teaches parents to say no without feeling guilt; to resist the urge to feel responsible for their child's happiness; to view their children as emotionally competent and resilient; and most importantly, to realize that effective parenting means allowing your child to make mistakes and develop a sense of competence, which leads to enhanced self-esteem and an ability to live independently and successfully in the real world. Drawing on their twenty-five years in private practice, the authors illustrate their program with examples of successful kids, as well as case studies of how parents have regained control and effectively blocked their children's manipulative behavior. The positive results will enlighten, and even astound you, and give you the tools needed to become a better parent.
Author : Kim John Payne
Publisher : Ballantine Books
Page : 258 pages
File Size : 40,56 MB
Release : 2009-08-25
Category : Family & Relationships
ISBN : 0345516982
Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.
Author : Mariam Gates
Publisher : Sounds True
Page : 0 pages
File Size : 42,67 MB
Release : 2019-01-01
Category : Juvenile Nonfiction
ISBN : 1683640519
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
