10 Seconds of Courage


Book Description

The inspiring story of martial arts Sensei, Nadine Champion and the techniques she's developed to find courage when she needed it. A book for anyone who has ever been afraid or wished they had more courage. 'An inspiring story delivered with her signature humour. I highly recommend it.' - Turia Pitt, author of Everything to Live For 'It is how Nadine Shares her stories so others realise they are not alone that make this so powerful, to show that courage is not just for the strong - it is for those who feel exactly the opposite.' - Naomi Simson, Founding Director of Red Balloon, star of TV's Shark Tank We all have something worth fighting for in life but many of us fear losing the battle, so we give up too soon. This book shows you how to recognise those life-changing moments, find that extra shot of courage and seize the moment that could change everything. Through sharing her own story, Nadine Champion will inspire you to face your fears, big or small. Simple yet powerful concepts such as 'I am', 'Why Not You?' and 'Emotional Volume Control' will have a profound effect on changing your thinking for the better. Once you change your thinking you can change your life. All it takes is 10 Seconds of Courage.




10 Seconds of Courage


Book Description

Discover how to move beyond whatever is holding you back from being a confident and successful presenter! A culmination of 30 years of learning and teaching, this beautifully insightful book explains that courage is the means to developing confidence and stepping up as a successful presenter. 10 Seconds of Courage is a simple yet profound approach, available to anyone wishing to address the age old "fear of public speaking". Containing 10 key principles, 10 Seconds of Courage travels from the basics (such as use of breath and body language) to deeper, more specific lessons, that deal with your negative inner voice, address external influences and mentor you to develop a mindful and purposeful approach to presenting.You will find yourself "in the moment", learning the lessons and confidently moving forward with 10 seconds of courage because 10 seconds is doable!"10 Seconds of Courage" is about so much more than public speaking, it's about finding your authentic voice and being able to articulate your truth. A beautifully presented book that everyone from students to CEOs will find invaluable. Donna de Zwart, Chief Executive Officer, Fitted for WorkGive this book a week, do the work and enjoy the changes!Michelle Martin, Radio broadcaster, WOW (Women of Worth), 938LIVE, SingaporeOne needs to learn how to go from your fear and channel it into positive thoughts. Natalie's "10 Seconds of Courage" will help you achieve this. It has very useful insights into how to manage your fear and how to transform this feeling into one of confidence and courage.Alberto Calderon, Managing Director & Chief Executive Officer, ORICA




8 Seconds of Courage


Book Description

Describes the author's childhood relocation from France to the U.S., where as a naturalized citizen he joined the military and served multiple tours in Afghanistan before he was wounded while protecting his patrol from a suicide bomber.




The 5 Second Rule


Book Description

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}




Eleven Seconds


Book Description

In this heartfelt testament to the power of love and the strength of the human spirit, Travis Roy, who suffered a devastating injury eleven seconds into his first college hockey game, reveals how he has managed to cope after the accident and, with the help of family and friends, overcome tremendous barriers to begin a new life.




Choosing Courage


Book Description

An inspirational, practical, and research-based guide for standing up and speaking out skillfully at work. Have you ever wanted to disagree with your boss? Speak up about your company's lack of diversity or unequal pay practices? Make a tough decision you knew would be unpopular? We all have opportunities to be courageous at work. But since courage requires risk—to our reputations, our social standing, and, in some cases, our jobs—we often fail to act, which leaves us feeling powerless and regretful for not doing what we know is right. There's a better way to handle these crucial moments—and Choosing Courage provides the moral imperative and research-based tactics to help you become more competently courageous at work. Doing for courage what Angela Duckworth has done for grit and Brene Brown for vulnerability, Jim Detert, the world's foremost expert on workplace courage, explains that courage isn't a character trait that only a few possess; it's a virtue developed through practice. And with the right attitude and approach, you can learn to hone it like any other skill and incorporate it into your everyday life. Full of stories of ordinary people who've acted courageously, Choosing Courage will give you a fresh perspective on the power of voicing your authentic ideas and opinions. Whether you’re looking to make a mark, stay true to your values, act with more integrity, or simply grow as a professional, this is the guide you need to achieve greater impact at work.




Brave Enough


Book Description

Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.




We Bought a Zoo


Book Description

The remarkable true story of a family who move into a rundown zoo-already a BBC documentary miniseries and excerpted in The Guardian. In the market for a house and an adventure, Benjamin Mee moved his family to an unlikely new home: a dilapidated zoo in the English countryside. Mee had a dream to refurbish the zoo and run it as a family business. His friends and colleagues thought he was crazy. But in 2006, Mee and his wife with their two children, his brother, and his 76-year-old mother moved into the Dartmoor Wildlife Park. Their extended family now included: Solomon, an African lion and scourge of the local golf course; Zak, the rickety Alpha wolf, a broadly benevolent dictator clinging to power; Ronnie, a Brazilian tapir, easily capable of killing a man, but hopelessly soppy; and Sovereign, a jaguar and would-be ninja, who has devised a long term escape plan and implemented it. Nothing was easy, given the family's lack of experience as zookeepers, and what follows is a magical exploration of the mysteries of the animal kingdom, the power of family, and the triumph of hope over tragedy. We Bought a Zoo is a profoundly moving portrait of an unforgettable family living in the most extraordinary circumstances.




Dare to Lead


Book Description

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.