Author : Leslie Beck
Publisher : Penguin
Page : 0 pages
File Size : 23,5 MB
Release : 2008-01-01
Category : Health & Fitness
ISBN : 0143056972
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 25,40 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Keri Gans
Publisher : Simon and Schuster
Page : 229 pages
File Size : 23,32 MB
Release : 2011-03-15
Category : Health & Fitness
ISBN : 1451608934
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author : Camilla V. Saulsbury
Publisher : Robert Rose
Page : 0 pages
File Size : 23,57 MB
Release : 2012-02
Category : Cooking
ISBN : 9780778802969
This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Author : Walter Willett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 17,3 MB
Release : 2017-09-19
Category : Cooking
ISBN : 1501164775
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Michael Crupain
Publisher : What to Eat When
Page : 356 pages
File Size : 41,41 MB
Release : 2019
Category : Health & Fitness
ISBN : 1426220111
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author : National Academy of Sciences
Publisher : National Academies Press
Page : 190 pages
File Size : 43,8 MB
Release : 1992-01-01
Category : Medical
ISBN : 0309040493
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author : Annie Berthold-Bond
Publisher : National Geographic Books
Page : 340 pages
File Size : 45,74 MB
Release : 2010
Category : Cooking
ISBN : 1426205945
Presents a guide to organic food, outlining eight practical steps for transitioning to a healthier diet made up of locally-grown ingredients and providing advice for saving money, shopping wisely, and cleaning with natural ingredients.
Author : Gia Marson
Publisher : New Harbinger Publications
Page : 318 pages
File Size : 30,23 MB
Release : 2020-09-01
Category : Self-Help
ISBN : 1684033632
An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
Author : James O. Hill
Publisher : Workman Publishing
Page : 308 pages
File Size : 12,72 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9780761133247
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
