100 Bedtime Stories for Anxious Children


Book Description

100 Bedtime Stories for Anxious Children is the perfect solution for parents seeking "Bedtime stories to help children deal with anxiety". This unique collection of stories specifically targets young minds, teaching them how to manage their worries through engaging and relatable narratives. Each story carefully unfolds an easy-to-understand life lesson, thus providing guidance and comfort to little ones dealing with anxiety. With its wide array of stories, this book serves as a great resource for "Books for kids aged 3-12 to soothe anxiety at bedtime". Each tale within this collection focuses on characters of similar ages, navigating scenarios that might seem familiar to your children. This allows them to see that they are not alone in their feelings, providing them with the comfort and the tools to deal with their worries. The book's foundation is built on "Nighttime narratives to calm anxious children". The well-crafted stories serve to calm young minds, helping them wind down for a peaceful night's sleep. Each story finishes on a hopeful note, fostering a positive mental environment for your children. Looking for "Effective bedtime stories for easing young minds"? 100 Bedtime Stories for Anxious Children has been carefully created to address this need. Each narrative is designed to hold your child's interest while providing them with practical solutions for dealing with their anxiety. This collection stands out among other "Children's books for anxiety relief at bedtime". With its empathetic approach to storytelling, this book helps to normalize the feelings of anxiety, teaching children that it is okay to feel anxious and that they have the strength to overcome their fears. 100 Bedtime Stories for Anxious Children is a must-have if you are searching for "Soothing children's bedtime stories for ages 3-12". With its beautiful illustrations and easy-to-follow narratives, this book is a gentle introduction to self-help for kids. It encourages children to be open about their worries, offering them a safe space to express their fears and learn from them. In essence, this book is an empowering gift to your child, teaching them the importance of resilience, understanding, and emotional intelligence. It's an essential tool for children dealing with anxiety and an invaluable guide for parents looking for ways to help their child navigate their emotions.




What to Do When You Worry Too Much


Book Description

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.




Emily Grace and the What-Ifs


Book Description

Emily Grace and the What-Ifs is the story of a very common problem many children face: nighttime fears. As soon as Emily Grace gets into bed, her mind starts running with scary “What-Ifs,” but then she takes a moment to calm down, notices the familiar details of her room, and sees that all is well. This story is a guide to showing children how to face their fears and self-soothe. Includes a “Note to Parents and Caregivers.”




Bedtime Stories for Stressed Out Adults


Book Description

THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020




Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety


Book Description

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.




Bedtime Stories for Worried Liberals


Book Description

Anxious? Angry? Waking up in the middle of the night to worry about plastic pollution, Brexit and why everything seems to be so horrible all the time? Thumb sore from scrolling through the Guardian news app, even though it makes you want to cry? Us too. But help is here, in the shape of Stuart Heritage's hilarious Bedtime Stories for Worried Liberals. Put down your phone, log off Twitter, and let yourself be lulled to sleep by stories from a world where Brexit disappears in a puff of smoke, Waitrose is free, and Fairy Godmothers look a lot like Barack Obama. Including: The Three Liberal Pigs; Jack and the Sustainably Produced Meat Substitute Stalk; and The Night Before Brexmas; The Very Trendy Caterpillar; Trumplestiltskin; Camerella.




Nothing Much Happens


Book Description

Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE




I Made My Fear Disappear


Book Description

Book 5 of the Series "Oliver's Tips for Kids". Self-Regulation Skills Book ...."My friend was so mean! It made me really mad. I wanted revenge, so I came up with a plan. Who will win this fight? We shall see... I am stronger than fear. I bet it will be me." Oliver's clever tricks & solutions How to Catch a Monster and A guide for making a fear trap: "Let's do a little prank. Take a piece of paper, white and blank. For assistance, ask your dad or mom. And put on it your ..." What if your child is afraid of everything? What if they are constantly worried and anxious? What if fear prevents your child from having fun? What would you do to make your child happy? As frustrating as it can be to have to return your child to bed half a dozen times because she insists there's a monster under the bed, it can be helpful to gain a better understanding of age-appropriate fears so you can best decide how to intervene. You would like to teach him how to overcome fear and unnecessary concern. How? Buy this book and learn how. This book will teach your child, through play and fun, to overcome fear. With cheerful and beautiful illustrations, your child will learn to view fear as a rude friend who needs to be taught how to behave. The verses are an excellent guide for parents, grandparents, and teachers to help children deal with their fears and concerns. GET THIS BOOK NOW AND ENJOY!




Breaking Free of Child Anxiety and OCD


Book Description

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.




Stories for Your Soul


Book Description

Life can be hard: grief, loss, busyness, financial hardships, abuse, broken relationships, and illness are just some of the difficulties we all face on a regular basis. It's easy to lose faith in your neighbor and feel like you’re alone--but Max Lucado assures us that hope is here. Stories for Your Soul: Ordinary People. Extraordinary God. by pastor and New York Times bestselling author Max Lucado will reestablish your faith in people and the Lord by sharing the good in the world. Compiled from Max's catalog of treasured stories, this collection of ordinary miracles sheds light on the ways that everyday people are doing God's work while also sharing their gifts with others. Throughout Stories for Your Soul, you'll read about: Nicholas Winton, a twenty-nine-year-old stockbroker, who rescued 669 children during World War II Favio Chavez and Don Cola Gomez--two men recycling the world’s trash into musical instruments Jimmy Wayne and how complete strangers gave him a home and became his family And many more amazing stories At the end of each inspiring story, you'll find two reflection questions to help you dig deep into your life and identify ways you can use your own gifts to change the world while deepening your faith in God.