› › 100 Days Exercises And Diet Journal

100 Days of Weight Loss

Author : Linda Spangle

Publisher : HarperChristian + ORM

Page : 240 pages

File Size : 37,92 MB

Release : 2007-09-02

Category : Self-Help

ISBN : 1418573108

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Book Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.



Food Journal and Activity Tracker

Author : Hannah Taylor

Publisher :

Page : 102 pages

File Size : 38,19 MB

Release : 2018-08-07

Category :

ISBN : 9781724845597

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Book Description

LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker: Breakfast Lunch Dinner Exercise Journal, 100 Days for the Best Version of Yourself and Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Daily Food Journal, Daily Exercise Journal, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"



90 Days Diet Challenge Journal

Author : Aj Diet Journal

Publisher : Createspace Independent Publishing Platform

Page : 98 pages

File Size : 15,17 MB

Release : 2017-07-19

Category :

ISBN : 9781973765929

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Book Description

90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!



The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal

Author : Learning Visions

Publisher :

Page : 274 pages

File Size : 11,76 MB

Release : 2013-07

Category : Health & Fitness

ISBN : 9781936583287

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Book Description

Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.



100 Days to a Younger Brain

Author : Dr. Sabina Brennan

Publisher : Da Capo Lifelong Books

Page : 277 pages

File Size : 40,37 MB

Release : 2020-01-14

Category : Health & Fitness

ISBN : 0306846470

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Book Description

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.



2 Day Diet: Top 70 Recipes (With Diet Diary & Workout Journal)

Author : Samantha Michaels

Publisher : Speedy Publishing LLC

Page : 91 pages

File Size : 42,8 MB

Release : 2014-03-31

Category : Health & Fitness

ISBN : 163287573X

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Book Description

The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so simple that you only have to go for a diet for two days and enjoy the rest of the week. It is quick, simple and healthy way to lose weight without having to starve throughout the program. Shed those pounds without a struggle with this book. There are 70 recipes to choose from when you are following this diet. All delicious, nutritious, diet friendly and weight loss promoting recipes for you to enjoy on your fast days.



The Journal of Nutrition

Author : John Raymond Murlin

Publisher :

Page : 730 pages

File Size : 10,12 MB

Release : 1941

Category : Diet

ISBN :

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Book Description

Vols. 7- include the Proceedings of the annual meeting of the American Institute of Nutrition, 1st-9th, 11th- 1934-42, 1947- (1st-8th, 1934-41, issued as supplements to the journal).



The 100 Year Lifestyle Workout

Author : Eric, D.C. Plasker

Publisher : Rowman & Littlefield

Page : 227 pages

File Size : 37,46 MB

Release : 2009-12-22

Category : Health & Fitness

ISBN : 0762761725

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Book Description

The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.



100 Sit-Ups in 100 Days

Author :

Publisher :

Page : 72 pages

File Size : 19,8 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

100 Sit-Ups in 60 Days' is a practical guide designed for those who want to strengthen their abdominal muscles and achieve an impressive result by doing 100 sit-ups a day. This clear and accessible book guides the reader step by step through an effective training program that leads to achieving this ambitious goal. Supported by detailed instructions and illustrations demonstrating the correct technique for performing sit-ups, the ebook helps the reader understand how to do this exercise safely and effectively. With systematic training plans, divided into stages, and suggestions for tracking progress, the reader can easily follow their path to achieving the goal. This is not just another fitness guide - the ebook '100 Sit-Ups in 60 Days' emphasizes simplicity, accessibility, and effectiveness. Without unnecessary complicated exercises or diets, it focuses on one specific goal that anyone can achieve through consistency and determination. Through this book, the reader will learn how to build a strong, resilient physique without spending hours in the gym. It is not only a training guide but also an inspiring motivational tool that helps to start and maintain a healthy lifestyle.



100 Days of Self-Love

Author : Mary Jelkovsky

Publisher : Blue Star Press

Page : 218 pages

File Size : 33,59 MB

Release : 2023-08-08

Category : Self-Help

ISBN : 1958803472

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Book Description

"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.