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100 Eating Disorder Worksheets for Self-Healing and Growth

Author : Craig James Langston

Publisher :

Page : 179 pages

File Size : 39,61 MB

Release :

Category : Psychology

ISBN :

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Book Description

100 Eating Disorder Worksheets for Self-Healing and Growth is an empowering, compassionate guide designed to support individuals on their journey to recovery. With 100 thoughtfully crafted worksheets, this workbook offers practical tools, insightful exercises, and proven therapeutic techniques that promote self-understanding, resilience, and long-term healing. Structured into key sections that address each phase of recovery, this workbook guides readers through self-reflective exercises on topics such as identifying eating disorder patterns, managing triggers, building emotional resilience, developing healthy relationships, and creating balanced routines. Each worksheet is based on methods from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices, making the book a valuable companion for individuals working independently or as a supplement to professional therapy. Ideal for those looking to break free from disordered eating, 100 Eating Disorder Worksheets for Self-Healing and Growth provides readers with the tools to create sustainable change. The exercises within these pages foster self-compassion, encourage positive habits, and empower individuals to reclaim a balanced, fulfilling life. This workbook is also an excellent resource for therapists, counselors, and mental health professionals seeking to support clients on their path to recovery. Inside this book, you’ll find: Worksheets that guide you through self-awareness, emotional healing, and personal growth Practical exercises to support daily routines, goal-setting, and healthy coping strategies Step-by-step guidance on building a strong support network and setting healthy boundaries Tools for managing stress, reducing anxiety, and promoting mindful habits Reflection prompts that inspire personal insight and foster self-compassion Whether you’re beginning your journey or looking to reinforce your progress, 100 Eating Disorder Worksheets for Self-Healing and Growth offers a supportive, structured approach to healing. Embrace this workbook as a partner in recovery, designed to empower you with the skills and resilience needed to build a life beyond disordered eating. Start your path to self-healing and resilience today.



Healing Eating Disorders with Psychodrama and Other Action Methods

Author : Karen Carnabucci

Publisher : Jessica Kingsley Publishers

Page : 274 pages

File Size : 39,79 MB

Release : 2013-01-15

Category : Psychology

ISBN : 0857007289

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Book Description

Psychodrama and other action methods are especially helpful in the treatment of the classic eating disorders as well as dieting struggles, body dissatisfaction and associated issues of fear, sadness, silence and shame. This book provides clinicians with sound theoretical information, practical treatment guidelines and a wealth of clinically-tested action structures and interventions. The authors describe how they have introduced action methods to work with a diverse range of clients, and suggest ways in which psychodrama practitioners, experiential therapists and others may integrate these methods into their practice. Offering fresh ideas for tailoring psychodramatic standards such as The Living Newspaper, Magic Shop and the Social Atom to eating disorder issues, they provide extensive examples of psychodrama interventions - classic and specially adapted for eating disorders - for both the experienced practitioner and those new to experiential therapies. They also explain how psychodrama can be used in combination with other expressive, holistic and complementary approaches, including family constellations, music, art, imagery, ritual, Five Element Acupuncture, yoga, Reiki and other energy work. This pioneering book is essential reading for practitioners and students of psychodrama, drama therapy, experiential psychotherapy, cognitive and expressive arts therapies and mental health professionals, as well as professionals interested in complementary health modalities.



Exercise and Eating Disorders

Author : Simona Giordano

Publisher : Routledge

Page : 471 pages

File Size : 33,93 MB

Release : 2010-04-06

Category : Philosophy

ISBN : 1134024258

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Book Description

Eating disorders (EDs) have become a social epidemic in the developed world. This book addresses the close links between EDs and exercise, helping us to understand why people with EDs often exercise to excessive and potentially harmful levels. This is also the first book to examine this issue from an ethical and legal perspective, identifying the rights and responsibilities of people with EDs, their families and the fitness professionals and clinicians that work with them. The book offers an accessible account of EDs and closely examines the concept of addiction. Drawing on a wide range of medical, psychological, physiological, sociological and philosophical sources, the book examines the benefits and risks of exercise for the ED population, explores the links between EDs and other abuses of the body in the sports environment and addresses the issue of athletes with disordered eating behaviour. Importantly, the book also surveys current legislation and professional codes of conduct that guide the work of fitness professionals and clinicians in this area and presents a clear and thorough set of case histories and action points to help professionals better understand, and care for, their clients with EDs. Exercise and Eating Disorders is important reading for students of applied ethics, medical ethics and the ethics of sport, as well as for fitness professionals, psychiatrists, clinical psychologists, sports coaches and sport and exercise scientists looking to improve their understanding of this important issue.



Transgenerational Trauma and the Aboriginal Preschool Child

Author : Norma Tracey

Publisher : Rowman & Littlefield

Page : 284 pages

File Size : 45,60 MB

Release : 2014-11-12

Category : Psychology

ISBN : 1442235500

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Book Description

Transgenerational Trauma and the Aboriginal Preschool Child: Healing through Intervention approaches trauma from transgenerational perspectives that go back to the early colonization of Australia, and describes what that event has historically meant for the country’s Aboriginal population and its culture. This history has continued to propagate traumatically across subsequent generations. This book reveals the work underway at Gunawirra, a group in Sydney founded to work against transgenerational trauma in families with children aged 0–5. The group then began working with projects in more than forty country preschools throughout the state of New South Wales. Two intrinsic forms of healing that are an integral part of this ancient culture: Dadirri (deep listening), and The Dreaming, are foundational concepts for the treatment. While these concepts are core elements of the project, this book also employs fresh contemporary theory and case studies that present ways to effectively address the deeper psychological origins and presence of trauma in our present-day preschool children, and in traumatized children throughout the world. It gives special attention to the use of therapeutic measures based in psychoanalytic thought and related modes of responding to trauma. Through many moving examples the book unites—through art, stories of The Dreaming, and the ancient gift of listening—a powerful way of approaching present-day work with Aboriginal people and their children. The contributors’ work is at the forefront of field research, clinical work, and theoretical interdisciplinary work. This book is essential to workers and teachers who deal daily with traumatized children in their communities and schools. In the usefulness of its model, the depth of its thinking, and the intensity of its methodology, Transgenerational Trauma and the Aboriginal Preschool Child breaks new ground in the treatment of trauma for people who care for children everywhere.



Your Body is a Self-Healing Machine

Author : Gigi Siton

Publisher : Clovercroft Publishing

Page : 182 pages

File Size : 43,58 MB

Release : 2021-03-28

Category : Health & Fitness

ISBN :

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Book Description

We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice!

This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.

Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.

Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!



Pediatric Skills for Occupational Therapy Assistants - E-Book

Author : Jean W. Solomon

Publisher : Elsevier Health Sciences

Page : 645 pages

File Size : 14,58 MB

Release : 2010-12-15

Category : Medical

ISBN : 0323291635

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Book Description

UNIQUE! Demonstrates how concepts apply to practice with video clips on the Evolve website that exhibit pediatric clients involved in a variety of occupational therapy interventions. UNIQUE! Prepares you for new career opportunities with content on emerging practice areas such as community systems. UNIQUE! Offers new assessment and intervention strategies with the addition of content on Model of Human Occupation (MOHO) assessments and physical agent modalities (PAMS). Provides the latest information on current trends and issues such as childhood obesity, documentation, neurodevelopmental treatment (NDT), and concepts of elongation.



8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health)

Author : Carolyn Costin

Publisher : W. W. Norton & Company

Page : 317 pages

File Size : 44,99 MB

Release : 2017-03-07

Category : Self-Help

ISBN : 0393711293

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Book Description

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.



Hope, Help, & Healing for Eating Disorders

Author : Gregory L. Jantz

Publisher : The Center for Counseling

Page : 276 pages

File Size : 28,50 MB

Release : 2002

Category : Health & Fitness

ISBN : 9780877880646

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Book Description

Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: * Five often-overlooked nutritional keys to recovery * How to let go of anger, fear, and guilt * Tools for creating a binge-free life * How not to be a victim of others * The role of emotional and verbal abuse in eating disorders * Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.



Drawing from Within

Author : Lisa Hinz

Publisher : Jessica Kingsley Publishers

Page : 194 pages

File Size : 31,26 MB

Release : 2006-07-15

Category : Psychology

ISBN : 1846425433

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Book Description

Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.



Healing Your Hungry Heart

Author : Joanna Poppink

Publisher :

Page : 0 pages

File Size : 28,17 MB

Release : 2012

Category : MEDICAL

ISBN : 9781410444417

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Book Description

Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U. S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.