Author : Kerry M. Olitzky
Publisher : Jewish Lights Publishing
Page : 0 pages
File Size : 25,41 MB
Release : 1993-12
Category : Religion
ISBN : 9781681629544
Recovery is a conscious choice from moment to moment, day in and day out. This helpful and healing book of affirmations and daily recovery meditations gives readers words to life by, throughout the annual cycle of holiday observances and special times of the Jewish calendar.
Author : Brittni Browne
Publisher :
Page : 113 pages
File Size : 39,16 MB
Release : 2020-01-29
Category :
ISBN :
THIS SPECIAL EDITION WAS MADE WITH LOVE! We've all been there. Doubting our abilities to excel at certain tasks. Minimizing ourselves to fit a certain standard. Completely removing ourselves from circles we belong in because our minds have convinced us that we're not good enough. It happens! And in those moments that it happens, we make a choice. We choose to believe that nonsense clouding our mind, or, we choose to fight back- forcing our subconscious to adhere to what we know deep, deep down inside.... That "I'm that Chick!" Women should not be confined to societies expectations. As women who mean business, we move at our own pace, in whichever lane we choose, even if it means creating our own. We juggle being independent, career-driven, super-moms, amazing partners, great friends and incredible family members with grace. With all of life's challenges, we continuously provide those around us with genuine love and support- all with a smile on our face... and sometimes it's overwhelming. Whether you're a momma who means business, an entrepreneur who means business, an artist who means business, a student who means business, a corporate woman who means business, a woman in leadership who means business, a creator who means business, an athlete who means business, or simply a woman who refuses to accept no for an answer, this one's for you! Please use these affirmations as fuel to ignite that light within you when you're feeling like your cup is half empty or simply as part of your morning routine to get your day going. And whenever that thing in your head tries to question why you think you deserve the affirmations that you speak over your life, simply respond, "Because I said so!!" ****THIS EDITION INCLUDES IDENTICAL CONTENT TO OUR FIRST EDITION. THE ONLY DIFFERENCE BETWEEN EDITION 1 & 2 IS THE COVER ART****
Author : Kay Sheppard
Publisher : Simon and Schuster
Page : 507 pages
File Size : 21,43 MB
Release : 2010-01-01
Category : Self-Help
ISBN : 0757395201
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 23,62 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Gary Chapman
Publisher : Moody Publishers
Page : 209 pages
File Size : 14,90 MB
Release : 2009-12-17
Category : Family & Relationships
ISBN : 1575678853
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Author : Keondra Diez
Publisher : Keondra Diez
Page : 46 pages
File Size : 20,30 MB
Release :
Category : Self-Help
ISBN :
40 daily affirmation phrases that will help you stay positive, have a healthy mindset and become triumphant.
Author : Matt Jacobson
Publisher : Revell
Page : 128 pages
File Size : 48,94 MB
Release : 2021-06-08
Category : Religion
ISBN : 1493430580
Every one of us has tremendous power to either build others up or tear them down through the words we speak every day, and nowhere is this more evident than in our families. Are you being purposeful in how you use the power of your words to speak encouragement, strength, and love--breathing life into the heart of your children? Or are careless words having a negative impact on both your kids and your family legacy? Matt and Lisa Jacobson want you to discover the powerful ways you can build your children up in love with the words that you choose to say every day--words that every son and daughter need to hear. These books offer you one hundred phrases to say to your son or daughter that deeply encourage, affirm, and inspire. Start speaking these words into their lives and watch your children--and your relationship with them--transform before your eyes.
Author : Lauren Muhlheim
Publisher : New Harbinger Publications
Page : 181 pages
File Size : 46,60 MB
Release : 2018-09-01
Category : Family & Relationships
ISBN : 1684030455
If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
Author : Louise Hay
Publisher : Hay House, Inc
Page : 385 pages
File Size : 23,73 MB
Release : 2015-10-06
Category : Health & Fitness
ISBN : 1401942865
For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
Author : Christyna Johnson
Publisher : Sheldon Press
Page : 0 pages
File Size : 49,71 MB
Release : 2025-10-14
Category : Self-Help
ISBN : 139981818X
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to re-energize and invigorate you, to calm and soothe you, and to provide structure and rhythm. Learn the nuances of having and caring for your body to finally heal and restore your relationship with food. Each affirmation is accompanied by a prompt, reflection, or extra context to help you along your evolving journey with food.
