100 Foods to Stay Young
Author : Charlotte Watts
Publisher :
Page : 224 pages
File Size : 21,91 MB
Release : 2011
Category : Aging
ISBN : 9781472320919
Author : Charlotte Watts
Publisher :
Page : 224 pages
File Size : 21,91 MB
Release : 2011
Category : Aging
ISBN : 9781472320919
Author : Charlotte Watts
Publisher : Fastprint Publishing
Page : 224 pages
File Size : 19,99 MB
Release : 2010
Category : Aging
ISBN : 9781445416236
"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
Author : Julia Maranan
Publisher : Fair Winds Press
Page : 240 pages
File Size : 36,20 MB
Release : 2011-01-01
Category : Health & Fitness
ISBN : 1610595157
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author : Love Food Editors
Publisher :
Page : pages
File Size : 11,50 MB
Release : 2014
Category :
ISBN : 9781322403670
Author :
Publisher : Parragon Publishing
Page : 0 pages
File Size : 30,39 MB
Release : 2011
Category : Aging
ISBN : 9781445452265
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Author : Parragon Books Ltd
Publisher : Love Food
Page : 0 pages
File Size : 49,12 MB
Release : 2016-08-30
Category : Cooking (Natural foods)
ISBN : 9781474837866
100 Best Foods to Stay Young is packed with foods that promote youth and vitality and has 100 health-boosting recipes.
Author : Love Food Editors
Publisher :
Page : pages
File Size : 31,91 MB
Release : 2016
Category :
ISBN : 9781474848886
Author : Sarah Mersin
Publisher : Duncan Baird Publishers
Page : 333 pages
File Size : 48,50 MB
Release : 2016-09-22
Category : Health & Fitness
ISBN : 1848993242
There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.
Author :
Publisher :
Page : 128 pages
File Size : 40,58 MB
Release : 2008
Category : Longevity
ISBN : 9781844837755
Author : Catherine Christie
Publisher : Kensington Books
Page : 292 pages
File Size : 29,79 MB
Release : 2000-04-01
Category : Cooking
ISBN : 9781575665429
Reveals the age de-activating properties of foods and vitamins and presents ways to alleviate stress, boost the immune system, increase muscle and bone mass, and ease menopausal symptoms.