Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
Page : 670 pages
File Size : 48,29 MB
Release : 1990
Category : Health promotion
ISBN :
Author : Charles Herrick
Publisher : Jones & Bartlett Publishers
Page : 207 pages
File Size : 27,40 MB
Release : 2009-03-16
Category : Medical
ISBN : 076378639X
EMPOWER YOURSELF! Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, 100 Questions & Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.
Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 36,56 MB
Release : 2009
Category : Medical
ISBN : 014103940X
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : KS Kamboh
Publisher : KS Kamboh
Page : 161 pages
File Size : 37,97 MB
Release : 2023-11-29
Category : Self-Help
ISBN :
Welcome to "100 Reasons to Quit Smoking: A Journey to Health and Freedom." In a world filled with daily challenges, taking charge of our well-being is a powerful choice. If you or a loved one has ever considered breaking free from the chains of smoking, you hold in your hands a guide that goes beyond the conventional narratives. This book is not just about quitting; it's about understanding the profound impact that a smoke-free life can have on your health, happiness, and overall quality of life. Why this Book? In the bustling digital age, where information bombards us from every corner, finding a concise yet comprehensive resource is key. "100 Reasons to Stop Smoking" is not just another self-help book; it's a curated collection of compelling reasons, each backed by science, experience, and the shared wisdom of those who have successfully embarked on the journey to quit smoking. What Sets This Book Apart? This book stands out in its simplicity and practicality. Each reason is presented in a digestible format, allowing you to absorb the information effortlessly. Whether you're seeking motivation, understanding, or reinforcement on your path to quitting, these pages offer insights that resonate with the reality of the everyday smoker. This isn't about judgment; it's about empowerment. This introduction isn't just a prelude to the book; it's your invitation to a transformative experience. As you read through, you'll find not only the motivation to quit but also actionable steps and a roadmap to navigate the challenges that may arise. Your Journey Starts Here Embark on this journey with an open heart and a willingness to embrace change. Whether you're contemplating quitting, have tried before, or are supporting a friend or family member, "100 Reasons to Stop Smoking" is a compass pointing you towards a healthier, happier future. Thank you for choosing this book. Your decision to explore these pages is the first step towards a life free from the limitations of smoking. Here's to your health and the freedom to live life on your term
Author : Charles Wetherall
Publisher : RP Minis
Page : 0 pages
File Size : 34,52 MB
Release : 2007-05-01
Category : Health & Fitness
ISBN : 9780762430475
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Author : Steven Woloshin
Publisher : Univ of California Press
Page : 154 pages
File Size : 16,11 MB
Release : 2008-11-30
Category : Family & Relationships
ISBN : 0520252225
Understanding risk -- Putting risk in perspective -- Risk charts : a way to get perspective -- Judging the benefit of a health intervention -- Not all benefits are equal : understand the outcome -- Consider the downsides -- Do the benefits outweight the downsides? -- Beware of exaggerated importance -- Beware of exaggerated certainty -- Who's behind the numbers?
Author :
Publisher : DIANE Publishing
Page : 276 pages
File Size : 16,3 MB
Release : 2009
Category : Nicotine addiction
ISBN : 1437906621
Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
Page : 728 pages
File Size : 31,40 MB
Release : 2010
Category : Government publications
ISBN :
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author : Daniel F. Seidman
Publisher : Simon and Schuster
Page : 242 pages
File Size : 25,8 MB
Release : 2009-12-29
Category : Self-Help
ISBN : 1439123551
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author : Max Brallier
Publisher : Running Press
Page : 0 pages
File Size : 41,43 MB
Release : 2007-09-25
Category : Humor
ISBN : 9780762431656
Reasons to Smoke is the rallying manifesto for the 45 million Americans who are still puffing away and stubbornly refuse to quit-or just haven't gotten around to it yet. The antithesis to our bestselling book Quit, which has sold more than a million copies, this book provides simple, humorous-but still compelling!- rationalizations for those large, cohesive communities of smokers who can be found bonding in scores outside office buildings, restaurants, and bars in most major cities across the U.S. They are unfazed by the smoking bans sweeping the nation. They have solid reasons to smoke. This book will add to their repertoire, and reinforce that lighting up isn't just a mindless addiction. A hilarious book with, guaranteed, no socially redeeming value, Reasons to Smoke will be a commiserating impulse item appealing to all those outlaw smokers out there huddling in doorways, feeling ousted by the non-smoking members of society.
