100 Ways to Stay Fit


Book Description

Maintaining a healthy lifestyle isn't easy. It's not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.Things will change with time, so be ready to adapt. 100 WAYS TO STAY FIT will give you a baseline, and hopefully keep you fit forever.




100 Things You Can Do to Stay Fit and Healthy


Book Description

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.




100 Till I Die! - Amazing Simple Ways to Stay Fit and Healthy Up to 100 Years


Book Description

This book entitled "100 Till I die! Amazing Simple Ways to Stay Fit & Healthy up to 100 years" is a book which is written to spread the message that human being can enjoy longevity and extended life than the average life if a few rules are followed .These rules to stay fit & healthy are not the complex rules but only controlled habits of eating healthy food & doing regular exercises. . There are many books which are flooded in market and share the same niche but, this book is the crux and essence of the knowledge available on staying fit & Healthy and enjoying longer life span than their counterparts which do not follow the rules of the nature. This book through the light on the subject matter both scientifically as well as philosophically.




Over 100 Ways to Stop Sabotaging Your Life


Book Description

There are many ways to sabotage your life. In this book, over 100 traps of life are analysed which can help you avoid life's hardships. Learn to get closure from a personal tragedy, develop contingencies when plans fall apart, understand how to deal with criticism constructively, break away from self-destructive cycles and find out how to stop dwelling on the past and embrace the future.




Healthy at 100


Book Description

John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.




100 Ways to Be As Happy As Your Dog


Book Description

In 100 Ways to Be As Happy As Your Dog, animal behaviour expert Celia Haddon shows you 100 ways in which you, too, can master the art of being happy by learning from your favourite canine companions. Curious, affectionate and always full of energy, dogs have always been a source of joy for us no matter what we are going through in life. Whether you've got a Labrador, a poodle or a shih tzu, your dog is always there, ready to play fetch or offer a cuddle or go for long walks on the beach when you need it. So let animal behaviour expert and bestselling author Celia Haddon show you how you, too, can live a good life as a human by learning the art of happiness from our best animal friend.




100 Ways to Boost Your Self-Confidence


Book Description

When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.




Walk, Don't Die


Book Description

This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.




100 Ways to Be Pasta


Book Description

For us, pasta is more than just a food. It is part of our histories. It is a good friend, a member of the family. It is something we love . . . When Italians offer a plate of pasta to friends or strangers, we are opening the doors of our homes and welcoming them inside in the most generous way. It is in that spirit that my mamma and I, who have had the good fortune to be accompanied all our lives by this most versatile of foods, invite you through the tall, ancient wooden doors of Gangivecchio and offer up these recipes, these one hundred versions of the golden strands, the god, pasta, to you. So put the water on to boil. And buon appetito! —Giovanna Tornabene, from her Introduction Welcome back to Gangivecchio, where Wanda and Giovanna Tornabene, two-time James Beard Award winners and beloved doyennes of the Italian kitchen, have served up another irresistible helping of charm, wit, and culinary wisdom from the kitchen of the thirteenth-century abbey they call home. This time around, the dynamic mother-daughter duo takes us back to Sicilian basics, in a recipe-filled compendium and heartfelt tribute to the “queen of the Italian table”—pasta. In 100 Ways to Be Pasta the Tornabenes once again weave memoir and history together with the vivid flavors of local village life, bringing us a true taste of Sicilian culture and cuisine. They incorporate lessons from basic pasta-cooking techniques to secret tips from old masters, and include an extensive glossary of pasta vocabulary, a dictionary of pasta types, and of course a generous sprinkling of anecdotes and advice. All of this serves as a delightful setting for the one hundred authentic, mouth-watering recipes, lovingly honed and perfected in the old abbey kitchen. From quick, easy basics, like spaghetti with garlic, oil, and hot pepper or farfalle with peas and prosciutto, to traditional pasta soups like minestrone, to more elaborate baked and stuffed pastas like Baked Orecchiette with Lamb Ragù and Melted Mozzarella or Baked Timbale of Anelletti with Veal and Vegetables, each recipe serves up a little piece of Sicily for your very own kitchen. As informative and useful to the beginner as to the experienced Italian cook, 100 Ways to Be Pasta is a must-have and a treasure for any cookbook shelf.




The 12-Minute Athlete


Book Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.