Book Description

Every year, we find ourselves working harder, longer, and at a faster pace. Many of us find it impossible to find time to relax, much less create ways to make our jobs more enjoyable. Finally here is an antidote for overstressed workers everywhere. As an expert in personal and professional development, Gini Graham Scott has helped people all over the world find more enjoyment in their work and personal lives. In Enjoy! she shares her secrets for adding fun to life at the office. Using examples from her workshops and interviews with psychologists and recreation professionals, she shows how to relieve stress, anxiety, and tedium from everyday life. Readers will find tips on how to: change their attitudes so they have more fun - bring humor and laughter to the workplace - use relaxation exercises to help them ease tension during the work day - pinpoint what they most appreciate about their job - use fantasy and visualization to conquer boredom - rethink their work goals to avoid frustration and feeling stuck Most of us spend more than a third of our lives at work. Finally, here is the book that can make that part of our lives infinitely more enjoyable.