Book Description

About the Book: What you will learn & action What is the Best Approach to a Fitness plan. What are the top Superfoods you should consume. What herbs should you include in your daily life. Ways to improve your mental health. How to improve your SQ - Spiritual Quotient. 10 important blocks of Life coaching. How to create a KPI index for Life. How to control your Mind What are the important Life skills you need. How can you improve your Happiness Index. What are the learnings from History Get a problem solving framework Get a Sales & Negotiation framework. Action plan after each chapter. This book gives you a perspective to live holistic life that we tend to neglect in our corporate life. I must say it's a must-have addition to your personal development library, I have coached Vihang in his corporate roles and the perspective he brings in the book from the eastern philosophies are truly life changing. Don't just read it Action it out. - Arindam Mukherjee, Director Azure Cloud, Microsoft India