18 Buddha Hands Qigong
Author : Larry Johnson
Publisher :
Page : 291 pages
File Size : 32,93 MB
Release : 1999
Category : Health & Fitness
ISBN : 9780924071027
Author : Larry Johnson
Publisher :
Page : 291 pages
File Size : 32,93 MB
Release : 1999
Category : Health & Fitness
ISBN : 9780924071027
Author : A.S. Umar Sharif MA
Publisher : A. S. Umar Sharif, MA
Page : 133 pages
File Size : 28,3 MB
Release :
Category :
ISBN : 159159586X
Author : Larry Johnson
Publisher :
Page : 0 pages
File Size : 20,58 MB
Release : 2000-02
Category : Medicine, Chinese
ISBN : 9780924071997
18 Buddha Hands Qigong was originated by Bodhidharma in the 6th century. Since that time, the art has been treasured as a means of promoting health, treating and preventing disease, increasing longevity and spiritual development. Qigong, Chinese Medicine, and the I Ching have been closely intertwined for centuries. "18 Buddha Hands Quigong -- A Medical I Ching Exploration" presents an interesting view of the Yin/Yang mechanics of Qigong, how they relate to the I Ching, and what implications that relationship has for our health.
Author :
Publisher :
Page : 494 pages
File Size : 36,50 MB
Release : 2000
Category : Taoism
ISBN :
Author : Ellae Elinwood
Publisher : Tuttle Publishing
Page : 151 pages
File Size : 20,29 MB
Release : 2012-06-05
Category : Body, Mind & Spirit
ISBN : 1462904815
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Author : Jin Jing Zhong
Publisher : Lulu.com
Page : 282 pages
File Size : 37,68 MB
Release : 2006-09-01
Category : Sports & Recreation
ISBN : 184728406X
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Author :
Publisher :
Page : 542 pages
File Size : 12,32 MB
Release : 1998
Category : Buddhism
ISBN :
Author : Lee Holden
Publisher : Penguin
Page : 226 pages
File Size : 26,3 MB
Release : 2007
Category : Health & Fitness
ISBN : 9781583332764
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author : Bodhidharma
Publisher : North Point Press
Page : 148 pages
File Size : 14,99 MB
Release : 2009-11-01
Category : Philosophy
ISBN : 1429952768
A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father. While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze. This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese text, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.
Author : Jwing-Ming Yang
Publisher :
Page : 315 pages
File Size : 12,60 MB
Release : 2022-08
Category : Health & Fitness
ISBN : 9781594397653
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming