The Self-Care Planner


Book Description

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.




Demelza


Book Description

NOW A MASTERPIECETM SERIES ON PBS® The second novel in the gripping Poldark Saga, a historical fiction series following the life and love of the Poldark family, perfect for fans of Downton Abbey and Outlander. In the enchanting second novel in Winston Graham's beloved Poldark series, Demelza Carne, an impoverished miner's daughter, rescued by Ross Poldark from a fairground brawl, now happily finds herself his wife. But these historic and turbulent years put their romance to the test. As Ross launches into a bitter struggle for the right of the mining communities, Demelza's efforts to adapt to the ways of the gentry (and her husband) challenge her to rethink everything. When tragedy strikes and sows the seeds of rivalry between Ross and the powerful George Warleggan, will Demelza manage to bridge their differences before they destroy her marriage and her chance at happiness? Amid the turbulent history of 18th century England, Demelza continues the Poldark family saga and sweeps readers into one of the greatest historical romances of all time.




The Start of Me and You


Book Description

Acclaimed author Emery Lord pens another gorgeous story of best friends, new love, and second chances. * "Will inspire readers." --SLJ, starred review It's been a year since it happened--when Paige Hancock's first boyfriend died in an accident. After shutting out the world for two years, Paige is finally ready for a second chance at high school . . . and she has a plan. First: Get her old crush, Ryan Chase, to date her--the perfect way to convince everyone she's back to normal. Next: Join a club--simple, it's high school after all. But when Ryan's sweet, nerdy cousin, Max, moves to town and recruits Paige for the Quiz Bowl team (of all things!) her perfect plan is thrown for a serious loop. Will Paige be able to face her fears and finally open herself up to the life she was meant to live? Acclaim for The Start of Me and You A Huffington Post Top YA Books of 2015 One of PopSugar's Best YA Books of 2015




Swimming to Antarctica


Book Description

NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.




Summer Moon


Book Description

Acclaimed author Jill Marie Landis has gifted readers with award-winning love stories that express the most intimate longings of the human heart. With unique insight and irresistible wit, she breathes vivid life into her characters while depicting superb settings of stunning beauty and realism. Now, in her long-awaited hardcover debut, Jill Marie Landis tells the tender tale of a woman without choices who risks everything for one last chance at happiness. RANCHER SEEKING WIFE. For Kate Whittington, the modest words of a newspaper ad are the answer to her desperate prayers. Daughter of a dockside harlot and raised in a bleak orphanage, she has no prospects in the unforgiving Maine village of her birth. Correspondence from the lonely Texas widower looking for a mail-order bride sparks tempting dreams of a house, a family, and a future in a land filled with possibilities. Kate arrives at the magnificent Lone Star Ranch eager to meet her new husband. Instead she is greeted by the news that Reed Benton has been wounded during a raid on a Comanche village and has returned with a prisoner--a wild-looking young boy who may be his long lost son. Even more shattering, however, is the fact that Reed has never heard of Kate, never wrote the searing letters that charmed her heart. Reed Benton doesn't want a wife. But he does need someone to look after the boy--a bitter reminder of a past ravaged by lies and betrayal. It will take a miracle to heal these two damaged souls . . . or the faith of one woman with nothing left to lose but her heart. Summer Moon is a deeply moving story of broken promises and new beginnings, crafted by a true master of romantic fiction. From the Hardcover edition.




Switch


Book Description

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.




The Year of Living Biblically


Book Description

The bestselling author of The Know-It-All takes on history's most influential book.




Combat-Ready Kitchen


Book Description

Americans eat more processed foods than anyone else in the world. We also spend more on military research. These two seemingly unrelated facts are inextricably linked. If you ever wondered how ready-to-eat foods infiltrated your kitchen, you’ll love this entertaining romp through the secret military history of practically everything you buy at the supermarket. In a nondescript Boston suburb, in a handful of low buildings buffered by trees and a lake, a group of men and women spend their days researching, testing, tasting, and producing the foods that form the bedrock of the American diet. If you stumbled into the facility, you might think the technicians dressed in lab coats and the shiny kitchen equipment belonged to one of the giant food conglomerates responsible for your favorite brand of frozen pizza or microwavable breakfast burritos. So you’d be surprised to learn that you’ve just entered the U.S. Army Natick Soldier Systems Center, ground zero for the processed food industry. Ever since Napoleon, armies have sought better ways to preserve, store, and transport food for battle. As part of this quest, although most people don’t realize it, the U.S. military spearheaded the invention of energy bars, restructured meat, extended-life bread, instant coffee, and much more. But there’s been an insidious mission creep: because the military enlisted industry—huge corporations such as ADM, ConAgra, General Mills, Hershey, Hormel, Mars, Nabisco, Reynolds, Smithfield, Swift, Tyson, and Unilever—to help develop and manufacture food for soldiers on the front line, over the years combat rations, or the key technologies used in engineering them, have ended up dominating grocery store shelves and refrigerator cases. TV dinners, the cheese powder in snack foods, cling wrap . . . The list is almost endless. Now food writer Anastacia Marx de Salcedo scrutinizes the world of processed food and its long relationship with the military—unveiling the twists, turns, successes, failures, and products that have found their way from the armed forces’ and contractors’ laboratories into our kitchens. In developing these rations, the army was looking for some of the very same qualities as we do in our hectic, fast-paced twenty-first-century lives: portability, ease of preparation, extended shelf life at room temperature, affordability, and appeal to even the least adventurous eaters. In other words, the military has us chowing down like special ops. What is the effect of such a diet, eaten—as it is by soldiers and most consumers—day in and day out, year after year? We don’t really know. We’re the guinea pigs in a giant public health experiment, one in which science and technology, at the beck and call of the military, have taken over our kitchens.




Forty Years in a Day


Book Description

What is the connection between an infamous Irish mob boss and an Italian immigrant family? The story begins in Italy, 1900. After years of torment and neglect, Victoria and her four small children immigrate to Hell's Kitchen, New York, to escape her alcoholic, abusive husband. On the day they leave, he tragically dies, but she does not learn of his death for several years-a secret that puts many lives on hold. Quickly, they realize America's streets are not paved with gold, and the limits of human faith and stamina are tested time and time again. Poverty, illness, death, kidnapping, and the reign of organized crime are just some of the crosses they bear. Victoria's eldest son, Vincenzo, is the sole surviving member of the family and shares a gut-wrenching account of their lives with his daughter during a visit to Ellis Island on his ninetieth birthday. Forty Years in a Day is layered with the struggles and successes of each family member and defines the character of an era. Follow the Montanaro family through several decades, and stand in the shoes of a past generation. Learn more at: http: //www.fortyyearsinaday.com/




Top Biller


Book Description

Steve Guest's Top Biller is a refreshing and timely insight into the recruitment industry, for both the seasoned professional and those new to the game. Guest breaks down his technique and breathes life into the method that has rendered himself, and those he mentors, highly successful 'Top Billers'.