Namaste the Hard Way


Book Description

My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).







The End-of-life Namaste Care Program for People with Dementia


Book Description

Offers simple and practical ways for direct care staff to provide holistic end-of-life care for people with advanced dementia. --Publisher.




Reflections: July August September 2020


Book Description

REFLECTIONS is the SAT Temple’s quarterly journal. “Reflections” contains transcriptions of satsangs at SAT given by Nome, the teachings of Sri Ramana Maharshi, excerpts from numerous Advaitic scriptures, updates on events occurring at the SAT Temple, and much more.




The Gift of an Ordinary Day


Book Description

The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers—holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.




The Desire Map Planner from Danielle Laporte 2018 Daily (Charcoal & Gold)


Book Description

With Soul Prompts, Gratitude notes, a Stop Doing List, and Your 3 Key To-Dos -- The Desire Map Planner is where positivity meets productivity. And it's unlike anything on the market. Created by Danielle LaPorte, member of Oprah's Super Soul 100, The Desire Map Planner collection is based on The Desire Map book which sold over 140K copies, is translated into 8 languages, and evolved into a journal, a top 10 iTunes app, and a workshop curriculum with licensed facilitators in 15 countries. The Desire Map Daily Signature Planner, in charcoal grey and gold accents, is for the person who knows that a rich life is as much about being tuned-in as checking off to-dos.




Promoting Health and Academic Success


Book Description

Promoting Health and Academic Success was the first book to cover the Whole School, Whole Community, Whole Child (WSCC) model, now a widely accepted framework for promoting health and learning in schools. With increasing evidence that health and academic success go hand in hand, this second edition delves deeper into the WSCC approach to showcase best practices that truly put the child at the center of health and education. Promoting Health and Academic Success, Second Edition With HKPropel Access, boasts a team of editors and contributors who have experience as leaders in school health and WSCC at the national, state, and local levels. It provides direction for educators, school health professionals, and health agencies interested in promoting student health, diversity, equity, inclusion, and advocacy for the planning, implementation, and evaluation of the WSCC approach. The second edition has been updated to incorporate the knowledge and experiences that have been gained since the first edition of the book: Discussion of new challenges for schools and communities such as COVID-19, school safety, and curriculum and programming decisions related to social justice and racism Real-world examples to provide practice and multiple perspectives on WSCC Application activities and case studies that engage students in applied learning within the context of WSCC simulations Related online learning tools, delivered in HKPropel, including review items, and project-based assignments Perspectives from WSCC leaders related to current practice and future WSCC considerations This resource is a must-have for the planning, implementation, and evaluation of initiatives designed to promote education and health for students through meaningful engagement of family members, community members, and school faculty and staff members. The coordinated initiatives presented in Promoting Health and Academic Success: The WSCC Approach, Second Edition, provide a valuable resource for educators, community health practitioners, and other stakeholders engaged in promoting health and academic success for school-age children. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.




Current Affairs Monthly Capsule July 2022 E-book - Free PDF!


Book Description

This Current Affairs Monthly Capsule July 2022 E-book will help you understand in detail exam-related important news including National & International Affairs, Defence, Sports, Person in News, MoU & Agreements, S&T, Awards & Honours, Books, etc.




Healing Herbal Infusions


Book Description

“An informative, user-friendly guide, Healing Herbal Infusions is brimming with great remedies, recipes and wise herbal advice.” —Rosemary Gladstar Easy, All-Natural Remedies for Life’s Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make—all you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family. Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam and De-Stress Tea. Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way. Learn more at: www.growforagecookferment.com/healing-herbal-infusions




ABC互動英語 2020年 7 月號 No.217 【有聲版】【基礎、活用】


Book Description

適用對象:國中小學生~成人,英語基礎初學者 ABC互動英語雜誌專為初學者所編訂,是打好英語基礎的最佳選擇,內容活潑、實用、有趣,以圖解式情境教學,讓學英語像學母語一樣輕鬆自然,終結您英語學習的痛苦! Studying Abroad 出國唸書實用英語 Part A: Getting Ready Grace and Jacob are both preparing to study abroad. 葛瑞絲跟雅各兩個人正在為出國唸書做準備。 (Grace = G ; Jacob = J) G:How much more do you have to prepare before you trave overseas? J:Well, I just got my passport. So, now I have to apply for my student visa. G:It’s a good thing that I did my homework. I took care of that right away. J:Do you also already have a copy of your medical records? G:Yes. I even went for a checkup and got all my shots. J:Wow! You’re really prepared, aren’t you? G:I try to be. Now I just have to book my flight. J:Oh yeah, me too. Part A 行前準備 葛瑞絲:你出國前還有多少東西需要準備? 雅各:嗯,我剛拿到護照,所以我現在得申請學生簽證。 葛瑞絲:還好我事先做了準備,所以馬上就把事情處理好了。 雅各:妳也已經有病歷影本了嗎? 葛瑞絲:有啊,我還做了體檢,該打的針我也都打了。 雅各:哇!妳真的都準備好了,對吧? 葛瑞絲:我盡量。現在,我只需要預訂機票。 雅各:喔對,我也要。 Part B: At a Homestay Jacob is talking to his homestay mom, Shirley. 雅各正在跟寄宿家庭的女主人雪莉講話。 (Jacob = J ; Shirley = S) J:Thanks for opening your home to me. S:We’re very glad to have you. J:I don’t want to trouble1 you, so I’ll keep to myself. S:That’s out of the question. You’re now part of our family, and we expect you to be present at every meal. J:Wow! That’s just like at my house. Maybe I won’t be homesick after all. S:How do you like your room? If the pillow’s too soft, let me know. J:Everything’s perfect! By the way, I have a gift for you. S:That’s very sweet. Thank you. Part B 寄宿家庭 雅各:謝謝你們讓我住進你們家。 雪莉:我們很開心能接待你。 雅各:我不想給你們添麻煩,所以我會盡量自理。 雪莉:怎麼可能,你現在是我們家的一份子,而且我們希望每次用餐都能見到你。 雅各:哇!就像在自己家裡一樣,說不定這樣我就完全不會想家了。 雪莉:你喜歡你的房間嗎?如果枕頭太軟,要跟我說。 雅各:都很棒!對了,我有一個禮物要送給你們。 雪莉:真貼心,謝謝你。 Part C: At a School Abroad Grace is having lunch with a classmate in the cafeteria. 葛瑞絲和一位同學在學生餐廳吃午餐。 (Grace = G ; Matt = M) G:How many credits are you taking this semester? M:I only have 12 because I also have a part-time job. How about you? G:I plan to complete my studies in three years, so I’m taking 18. M:That’s a lot! Aren’t you worried you’ll miss out on the college experience? G:What do you mean? M:College is the time to try new things and make connections. You find out more about yourself that way. G:I’m here for my degree, not fun and games. M:Well, there’s more to life than just studying. Part C 國外學習 葛瑞絲:你這學期修幾個學分? 麥特:我只修十二個學分,因為我還有一份兼職工作。那妳呢? 葛瑞絲:我計劃在三年內完成我的學業,所以我修了十八個學分。 麥特:那很多耶!妳不擔心妳都沒體驗到大學生活嗎? 葛瑞絲:什麼意思? 麥特:大學是嘗試新事物和拓展關係的時候,如此一來,妳會更加了解自己。 葛瑞絲:我來這裡是為了攻讀學位,不是來玩樂的。 麥特:嗯,人生可不是只有唸書而已。 ABC Interactive English No. 217 July, 2020 Contents 每日一句 Office English 辦公室英語 本月焦點 Video Game Store 電玩專賣店 Getting into the Video Game World 歡迎加入電玩世界 玩味生活 Are You the Same Person Online as You Are Offline? 網路世界和現實世界的你判若兩人嗎? 名人傳記 The World Says Goodbye to Kobe Bryant 世人會永遠記得柯比‧布萊恩 安妮信箱 The Funniest Thing I Have Ever Seen 我所見過最有趣的事 畫中有畫 Preparing a Gift 準備禮物 世界好望角 Comic1-Con International: San Diego 聖地牙哥國際動漫展 短篇故事集 The Coming of the King 國王駕到 流行最前線 Netflix: Changing the Way We Watch TV 網飛:改變大眾收看電視的方式 文法補給站 Daily Routine 日常事務 Company Policy 公司政策 克漏字測驗 Walking Against Traffic Is the Better Way to Go 逆向行走才是最佳方式 品格英語 Keeping Your Promises 言出必行 活用ABC Studying Abroad 出國唸書實用英語 科技漫遊 Virtual Money: Cash for Online Use 虛擬貨幣:線上交易「金」方便 小地方大玩意 Fun and Sun in Da Nang 沐浴在峴港的陽光下 閱讀技巧 Using Evidence Critically 使用證明時要有批判能力 聽說圖寫 My Plate 我的飲食指南 本月之星 陳零九