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Convict Conditioning 2

Author : Paul Wade

Publisher :

Page : 356 pages

File Size : 12,94 MB

Release : 2018-06-26

Category : Bodybuilding

ISBN : 9781942812142

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Book Description

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285



Cooking for Geeks

Author : Jeff Potter

Publisher : "O'Reilly Media, Inc."

Page : 433 pages

File Size : 25,8 MB

Release : 2010-07-20

Category : Cooking

ISBN : 1449396038

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Book Description

Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.



Eyewitness Accounts of the Thirty Years War 1618-48

Author : G. Mortimer

Publisher : Springer

Page : 225 pages

File Size : 48,48 MB

Release : 2002-04-19

Category : History

ISBN : 0230512216

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Book Description

The Thirty Years War - the first great pan-European war, and until the twentieth century the most terrible - ravaged Germany, but myth, propaganda and historical controversy have obscured its true nature. Another perspective is provided by the private diaries, memoirs and chronicles of soldiers and citizens who recorded their own experiences. War at the individual level is discussed and described using these sources, which are extensively quoted in their own words.



How to Practice Academic Medicine and Publish from Developing Countries?

Author : Samiran Nundy

Publisher : Springer Nature

Page : 475 pages

File Size : 21,41 MB

Release : 2021-10-23

Category : Medical

ISBN : 9811652481

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Book Description

This is an open access book. The book provides an overview of the state of research in developing countries – Africa, Latin America, and Asia (especially India) and why research and publications are important in these regions. It addresses budding but struggling academics in low and middle-income countries. It is written mainly by senior colleagues who have experienced and recognized the challenges with design, documentation, and publication of health research in the developing world. The book includes short chapters providing insight into planning research at the undergraduate or postgraduate level, issues related to research ethics, and conduct of clinical trials. It also serves as a guide towards establishing a research question and research methodology. It covers important concepts such as writing a paper, the submission process, dealing with rejection and revisions, and covers additional topics such as planning lectures and presentations. The book will be useful for graduates, postgraduates, teachers as well as physicians and practitioners all over the developing world who are interested in academic medicine and wish to do medical research.





What We Are Becoming

Author : Greg Giberson

Publisher :

Page : 308 pages

File Size : 50,27 MB

Release : 2010

Category : Education

ISBN :

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Book Description

Greg Giberson and Tom Moriarty have collected a rich volume that offers a state-of-the-field look at the question of the undergraduate writing major, a vital issue for compositionists as the discipline continues to evolve. What We Are Becoming provides an indispensable resource for departments and WPAs who are building undergraduate majors. Contributors to the volume address a range of vital questions for undergraduate programs, including such issues as the competition for majors within departments, the job market for undergraduates, varying focuses and curricula of such majors, and the formation of them in departments separate from English. Other chapters discuss the importance of flexibility, consider arguments for a rhetorical or civic discourse core for the writing major, address the relationship between rhetoric and composition majors, and review the role of multiliteracies in the major. The field of composition has not come to a consensus on the shape, content, or focus of the undergradutate major. But as individual programs develop and refine their curricula, one thing has become clear: we must think about them in ways that go beyond our particular circumstances, theorize them in ways that secure their place on our campuses and in our discipline for years to come. What We Are Becoming is an effort to do just that.



Thunder and Lightning

Author : Edward C. Mann

Publisher :

Page : 250 pages

File Size : 38,24 MB

Release : 1995

Category : Air power

ISBN :

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The Official John Wayne Handy Book of Bushcraft

Author : Billy Jensen

Publisher : Media Lab Books

Page : 256 pages

File Size : 14,93 MB

Release : 2021-11-30

Category : Sports & Recreation

ISBN : 9781948174824

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Book Description

100 Tips and Techniques for Surviving and Thriving in the Wild If there’s one thing John Wayne admired, it was someone who could stand on their own two feet and take care of themselves no matter what the day might bring. As a lover of the outdoors, he understood the challenges that come with living in the wild. It was a point of pride with Duke to play so many pioneers and explorers in his films – people with the skills that enabled them to master a life on their own far from the edges of civilization. The editors of The Official John Wayne Magazine are proud to publish The Official John Wayne Handy Book of Bushcraft – just the thing you need to prepare for a safe, satisfying backcountry trip. The book includes 100 tips and techniques for surviving and thriving in the wild, from making your own tools out of found materials to hunting your own game without a weapon or fishing pole. You'll find detailed step by step guidelines for: · Finding or building tools and supplies to help you face whatever the wild may throw your way · How to capture, collect and cook food · Protect yourself from harsh weather, extreme temperatures and unfriendly wildlife · Navigate by the stars, the sun and the wind Written by Billy Jensen, a former Green Beret, and Check Freedman, the Handy Book of Bushcraft provides the information you need to prepare for any wilderness situation and respond to the unexpected with confidence and skill.



Beginner Emergency Survival Preparedness: How to Prepare for Emergency, Job Loss Or a Total Collapse.

Author : Jason Ross

Publisher : Independently Published

Page : 94 pages

File Size : 30,31 MB

Release : 2019-02-21

Category : Political Science

ISBN : 9781797663036

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Book Description

Are you prepared? Things sometimes go wrong, and everyone in-the-know is urging us to prepare: Homeland Security, Centers for Disease Control, state governments. Every fifty years, approximately, the United States faces a major cataclysm. Preparing for the unexpected can be done without panic and within a reasonable budget. Written and field tested by military and survival experts, our ten step process delivers a no-nonsense backup plan without investing any more than the average family currently spends on fire insurance for their home.



Black Autumn

Author : Jeff Kirkham

Publisher :

Page : 0 pages

File Size : 25,88 MB

Release : 2019-03

Category : Nuclear warfare

ISBN : 9781948035163

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Book Description

A rogue Russian nuke sails toward the harbors of Los Angeles in the hull of a ramshackle sailboat. Without destroying a single building, the bomb shatters the latticework of the American dream, toppling one piece of the economy after another. A group of Special Forces veterans and their prepper friends scramble for survival in a worldwide catastrophe so psychologically disruptive they are left questioning everything they ever believed to be true.