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49 Ways to Write Yourself Well

Author : Jackee Holder

Publisher :

Page : 152 pages

File Size : 23,82 MB

Release : 2015-05-01

Category :

ISBN : 9781921966606

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Book Description

49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you to build and maintain a regular writing practice, as well as set up and maintain a journal. Learn how to use creative writing to identify and manage your emotions, release emotional and mental blocks, practise coaching models on the page to discover solutions to work or personal challenges, and reframe relationships with oneself and others. With recent research showing the positive and health-improving benefits that can come through writing, this guide will help you express yourself and achieve a greater sense of personal well-being.



A Beautiful Way to Coach

Author : Fiona Parashar

Publisher : Routledge

Page : 163 pages

File Size : 24,43 MB

Release : 2022-05-22

Category : Business & Economics

ISBN : 1000580458

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Book Description

Leaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat. Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides: Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process. The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, wellbeing and life coaches, as well as leaders themselves who are mid-career or at a career or psychological crossroads.



Creating the Reflective Habit

Author : Michelle Lucas

Publisher : Taylor & Francis

Page : 142 pages

File Size : 34,42 MB

Release : 2023-06-12

Category : Business & Economics

ISBN : 1000881121

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Book Description

Reflection is a critical skill which can enhance the quality of our professional and domestic lives. Yet in a world of "busy," reflective practice often falls to the bottom of the list. We are not alone in the struggle to use the pause button well. This book is here to help. The book offers a practical toolkit which shows you how to create a sustainable reflective habit. We begin by exploring the meaning and territory of reflection, drawing from the literature to provide context and understanding. The following chapters contain prompts and exercises which will appeal to different processing preferences. The intention throughout this book is firstly, to show that reflection means so much more than journaling, and secondly, to encourage an appetite for experimentation that results in a desire to reflect on a regular and sustainable basis. We invite you into an immersive experience, playing with the multitude of reflective possibilities on offer. It is only through repeated trial and error, enlightenment and frustration that we will come to create our own reflective habit. Written by a coach and coach supervisor, this practical book is an invaluable resource for helping practitioners, but will also be immensely helpful to anyone and everyone who wants to get their pause button in good working order. The book also provides Learning & Development professionals with a suite of tools and materials to help build the reflective practice skill set in their organisation.



How to Write a Novel

Author : Nathan Bransford

Publisher : Nathan Bransford

Page : 188 pages

File Size : 33,7 MB

Release : 2019-10-15

Category : Language Arts & Disciplines

ISBN : 173414940X

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Book Description

Author and former literary agent Nathan Bransford shares his secrets for creating killer plots, fleshing out your first ideas, crafting compelling characters, and staying sane in the process. Read the guide that New York Times bestselling author Ransom Riggs called "The best how-to-write-a-novel book I've read."



Your Essential Guide to Effective Reflective Practice

Author : Christian van Nieuwerburgh

Publisher : SAGE Publications Limited

Page : 207 pages

File Size : 29,62 MB

Release : 2024-11-09

Category : Social Science

ISBN : 1529679001

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Book Description

This impactful guide takes you through the process of effective reflective practice with a clear and creative focus on helping you be successful in your professional and academic life. It will provide you with clear guidance about how to undertake the reflective writing needed to achieve academic qualifications and professional accreditations. This book includes: · Practical strategies undertaking reflective practice in service of your clients · Recommendations for writing up your reflective practice for of assessment and accreditation purposes · Case studies and templates that can be applied to a wide range of professional fields and academic contexts · A theoretical foundation underpinning the purpose and intention of professional reflective practice · Practical advice from experienced reflective practitioners to help you put the principles into practice. This engaging and thought-provoking book will give you confidence with thinking critically and reflectively about your work so that you can achieve better outcomes for yourself and others.



The Great Book of Journaling

Author : Eric Maisel

Publisher : Mango Media Inc.

Page : 241 pages

File Size : 42,39 MB

Release : 2022-06-14

Category : Language Arts & Disciplines

ISBN : 1642508551

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Book Description

Journaling Techniques for Growing, Healing, and Creativity “When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach.” —Rebecca Kochenderfer, Journaling.com #1 Best Seller in Writing Skills Writing Guides The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing. Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. The Great Book of Journaling can help: Create high self-esteem, self-love, and self-confidence Improve your health and your sense of wellbeing Calm your worry and anxiety Serve your creative needs Deepen your personal writing Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.



The 48 Laws of Power

Author : Robert Greene

Publisher : Penguin

Page : 481 pages

File Size : 13,38 MB

Release : 2023-10-31

Category : Self-Help

ISBN : 0670881465

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Book Description

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.



The Artist's Way Morning Pages Journal

Author : Julia Cameron

Publisher : Penguin

Page : 306 pages

File Size : 25,75 MB

Release : 2016-11-08

Category : Art

ISBN : 0143129414

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Book Description

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.



A Practical Guide to Teacher Wellbeing

Author : Elizabeth Holmes

Publisher : Learning Matters

Page : 122 pages

File Size : 27,63 MB

Release : 2018-12-10

Category : Education

ISBN : 1526451867

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Book Description

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. Research shows that there is a recruitment and retention crisis with over a third of the school, FE and HE profession expecting to leave by 2020. This is a practical guide that will help trainee teachers prepare for what is, undoubtedly, a demanding job. It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.



Still Breathing

Author : Suzette Llewellyn

Publisher : Harper Inspire

Page : 288 pages

File Size : 47,32 MB

Release : 2021-06-01

Category : Social Science

ISBN : 0310126746

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Book Description

‘A timely book and a conversation starter on race in Britain.’ Rachel Edwards, Author of Darling and Lucky ‘A timely book in a year that has made clear that Britain still has a very long way to go towards becoming the model of racial equality it aims to be.’ Kenya Hunt ‘Powerful and sometimes painful testimonies but they also provide uplifting and enriching experiences.’ Stephen Bourne ‘I'm so proud to hold this book in my hand. We are here in all our richness.’ Adjoa Andoh, Actor, Director ‘This book is such a moving read for everyone of all ages and races.’ Colin Jackson, CBE ‘A reinforcement of evocative truths that hurt and sting deeply but also empower tremendously.’ Sharon Duncan-Brewster The whole world is watching. 25 May, 2020. George Floyd, a 46-year-old black man, is killed in Minneapolis while being arrested. His death, witnessed by horrified bystanders, is captured on camera – and within hours has spread far and wide across social media. We’re all bystanders now. The protests that follow express shock, sorrow, and outrage. Because what’s happened, has happened before – away from witnesses and cameras. The story didn’t begin here, and this is not where it ends… STILL BREATHING assembles a cast of 100 black voices to talk about their experiences of racism in Britain. Actresses Suzette Llewellyn (Eastenders) and Suzanne Packer (Holby City) are joined by musicians, Members of Parliament, poets, artists, athletes, civil servants, doctors, lawyers, and more. Touching on Windrush and the workplace, race riots and reforms, these essays seek to educate, to bear witness – and to offer hope for a better future, in Britain and around the world.