› › 5 Simple Steps To Manage Your Mood

5 Simple Steps to Manage Your Mood

Author : Jacqui Letran

Publisher :

Page : pages

File Size : 33,99 MB

Release : 2020-05

Category :

ISBN : 9780997624489

Get eBook

Book Description

Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse?It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer!In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you:Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more!If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***



Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf

Publisher : Baker Books

Page : 320 pages

File Size : 49,47 MB

Release : 2021-03-02

Category : Religion

ISBN : 1493424017

Get eBook

Book Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.



Mind Management, Not Time Management

Author : David Kadavy

Publisher : Kadavy, Inc.

Page : 134 pages

File Size : 10,99 MB

Release : 2020-10-27

Category : Business & Economics

ISBN :

Get eBook

Book Description

OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.



I would, but MY DAMN MIND won't let me!

Author : Jacqui Letran

Publisher : A Healed Mind

Page : 105 pages

File Size : 30,31 MB

Release : 2023-05-31

Category : Self-Help

ISBN :

Get eBook

Book Description

Are you tired of the constant battles within your mind? Does fear and self-doubt rob you of your happiness? Imagine healing your brain, breaking free from the cycle of self-doubt and worry, and finally finding peace of mind! And it’s easier than you think. Introducing, I would, but MY DAMN MIND won’t let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings, a book on mindset and healing your emotional self,written by multi-award-winning author, mindset mentor, and nurse practitioner, Jacqui Letran. This must-have user’s guide to the mind breaks down complex ideas into simple language that anyone can understand. With relatable examples and practical strategies, you can gain confidence, reconnect to your inner wisdom, and master your mind. Imagine understanding the root cause of your current emotional suffering so you can: Gain a deep understanding of how your mind works. Uncover your subconscious beliefs that determine your emotions and behavior. Stop overthinking everything and stay present. Empower yourself with practical tools and strategies to overcome your struggles. Stay calm, in control, and solution-focused even in the toughest situations. Rewrite your story and heal from childhood trauma. Live a stress-free, joy-filled, and fulfilling life. Whether you're looking to reduce stress, increase happiness, or reach your full potential, this powerful guide offers the tools you need to succeed. So why wait? Get your copy of, I would, but MY DAMN MIND won’t let me and start your journey toward finding inner peace and living a life of freedom, happiness, and fulfillment now!



How to Quit Anything in 5 Simple Steps

Author : Dianne A. Allen, MA

Publisher : Balboa Press

Page : 125 pages

File Size : 16,54 MB

Release : 2014-03

Category : Medical

ISBN : 1452593450

Get eBook

Book Description

After more than 3 decades of helping people feel better, nationally known speaker Dianne A. Allen brings to life her powerful formula for success. There is a fundamental opportunity for joy and freedom within our grasp--yet most of us simply miss it! The answers are here; we need only to accept them and allow them to assist us with our daily lives. Many people keep trying to fight their way to happiness. Fighting only makes things worse. By uncovering and applying just five simple steps, each of us can truly live our hearts' desires and be free of the limitations that bind us. This book offers a living and vibrant way to become free from the trance of human pain and torment. Success in life is attained by following the simple daily plan created to help motivate and inspire readers. There are many paradigms for creating your life; find what inspires you to excel in How to Quit Anything in Five Simple Steps.



I would, but MY DAMN MIND won't let me!: A Young Man's Guide to Understanding His Thoughts and Feelings

Author : Jacqui Letran

Publisher : A Healed Mind

Page : 136 pages

File Size : 31,5 MB

Release : 2022-11-18

Category : Juvenile Nonfiction

ISBN :

Get eBook

Book Description

The happy boy you once knew… …is now a stressed-out and overwhelmed teen. Why has he changed? Your teenaged son is struggling to handle the daily internal and external pressure. Negative thinking and poor self-image are causing a decline in his self-esteem and self-confidence. He’s barely able to stay afloat. He feels powerless against his mind. Deep-rooted (and faulty!) beliefs can cause us to feel like we need to fake it because something is wrong with us. Our subconscious mind is powerful. It can bring on fear and self-doubts. Which leads to negative self-talk. What if your son had the manual to his mind so he could learn to take control of his thoughts and feeling? Introducing, I would, but MY MIND won't let me! for young men. The multi-award-winning guide for teen girls was revised by husband-and-wife team, Jacqui Letran and Joseph Wolfgram, to meet the unique needs of teen boys and young men. Jacqui has over 20 years of experience working with teens in the medical and holistic world. Joseph has a degree in psychology, is a hypnotherapist, and is an accomplished speaker. Together, they wrote this quick, yet powerful read that will help your son discover where his faulty beliefs came from and how to change his mind for success and happiness. Your son’s goals and life dreams await... ...and he can get there quicker with a positive mindset. Your son will love this book because being the boss of your mind is the key that unlocks a happier, more productive life, where anything is possible. Get it now.



Mood Mapping

Author : Liz Miller

Publisher : Pan Macmillan

Page : 179 pages

File Size : 41,57 MB

Release : 2010-03-05

Category : Self-Help

ISBN : 1905744765

Get eBook

Book Description

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason



The Teen Girl's Survival Guide

Author : Lucie Hemmen

Publisher : New Harbinger Publications

Page : 153 pages

File Size : 10,31 MB

Release : 2015-11-01

Category : Young Adult Nonfiction

ISBN : 1626253080

Get eBook

Book Description

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.



SOS Help for Emotions

Author : Lynn Clark

Publisher : SOS Programs & Parents Pres

Page : 324 pages

File Size : 30,39 MB

Release : 2001

Category : Family & Relationships

ISBN : 9780935111521

Get eBook

Book Description

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press



Managing Your Depression

Author : Susan J. Noonan

Publisher : JHU Press

Page : 179 pages

File Size : 20,40 MB

Release : 2013-05-29

Category : Health & Fitness

ISBN : 142140947X

Get eBook

Book Description

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital