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52 Weeks of Resilience

Author : Ink & Willow

Publisher : Ink & Willow

Page : 145 pages

File Size : 22,20 MB

Release : 2021-12-07

Category : Religion

ISBN : 0593235134

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Book Description

Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.



52 Weeks to Mental Health Resilience

Author : Lori B Hardin

Publisher : Independently Published

Page : 0 pages

File Size : 20,41 MB

Release : 2024-01-11

Category : Psychology

ISBN :

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Book Description

Embark on a transformative journey with "52 Weeks to Mental Health Resilience." This comprehensive year-long guide is crafted to nurture your emotional well-being, offering weekly insights, exercises, and practical strategies. Explore a spectrum of topics, from stress management to mindfulness, as you build resilience and cultivate a resilient mindset. Empower yourself with this indispensable resource, designed to enhance your mental health and foster a more resilient, balanced life.



A Year of Resilience

Author : Maureen Orey

Publisher :

Page : pages

File Size : 25,62 MB

Release : 2020-02

Category :

ISBN : 9781648267734

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Book Description

In this profound yet simple book, you will gain inspiration to hang tough through life's inevitable challenges, creative ideas to build your mental toughness, strategies on how to be more resilient, practical reminders just when you need them and lifelines to help you stay afloat! This book provides a weekly focus point for reflection and inspiration to help build your personal and professional resilience.



Resilience

Author : Andrew Zolli

Publisher : Simon and Schuster

Page : 336 pages

File Size : 48,97 MB

Release : 2013-07-09

Category : Business & Economics

ISBN : 1451683812

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Book Description

All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.



Immerse

Author : Amit Sood Hd

Publisher : Global Center for Resiliency & Wellbeing

Page : 302 pages

File Size : 36,91 MB

Release : 2016-02-06

Category : Resilience (Personality trait)

ISBN : 9780692615416

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Book Description

It isn't about living in the present moment; it is about being present for your moments. It isn't about emptying the mind; it is about filling the mind with hope and positivity. It isn't about focusing on breath and emptiness; it is about striving to be consistently patient and kind. "Immerse" offers you an authentic, simple, practical, and engaging program to be more present for your moments, fill your mind with hope and positivity, and become consistently patient and kind. The subtle strength of authentic presence, hope, positivity, patience and kindness will make you strong - phenomenally strong. Despite truly wishing to live our days guided by our core values, most of us struggle because of one important reason - our mind's distractibility and forgetfulness. Our mind needs daily reminders, repetitions and a constant flow of novel ideas to translate our kind intentions into daily habits. "Immerse" offers you stories weaved in scientifically-anchored insights and the discipline of a daily practice your mind needs to develop an attention that is strong, focused, and kind, and thinking that is big picture, rational, and values-driven. Whether you're interested in improving your relationships, enhancing your health and wellness, career success, becoming a better parent, or all of the above, you'll need deeper presence, intentionality, contentment and kindness to succeed. "Immerse" strives to provide you all of these. The book has 104 writings (two for each week) that integrate science, stories and observations from daily life, to create an inspirational, interesting and informative delicacy that your mind will savor for years to come. Combining the (optional) online program that links these insights with practices can offer you a complete meal for your mind. (Check Stressfree.org/Immerse/) Immerse yourself in timeless values so you become one with them. Take others with you on this ride, so together, you savor a rewarding and meaning-filled life.



Resilience

Author : Eric Greitens

Publisher : Houghton Mifflin Harcourt

Page : 319 pages

File Size : 50,81 MB

Release : 2015

Category : Psychology

ISBN : 054432398X

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Book Description

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.



Black and Resilient

Author : M. J. Fievre

Publisher : Mango Media Inc.

Page : 159 pages

File Size : 48,62 MB

Release : 2021-12-02

Category : Young Adult Nonfiction

ISBN : 1642507474

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Book Description

Self-Acceptance, Anti-Racism, and Affirmations for Teens #1 New Release in Teen & Young Adult Social Activist Biographies “M.J. Fievre is the best friend, the confidante everyone yearns for.” —Mike, the Poet, author of Dear Woman and The Boyfriend Book From the bestselling author of Badass Black Girl comes a much-needed space for Black teens and kids to say “I am enough.” In this self-acceptance guidebook for teen boys, be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy. A Black male handbook for self-care.Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them. This Black confidence book is a catalyst for change and healing to enter the heart and spirit of Black teens everywhere. Part of the Bold & Black series for Black self-love and antiracism. The Bold & Black series is specifically designed to help Black teens create a safe space to be themselves. The world often forgets that Black boys also need affirmations and words of empowerment to get through the day. Black & Resilient seeks to give Black teens the space to heal, find Black Boy Joy, and become empowered to walk boldly in their everyday lives. Inside, you’ll find: Instruction for gaining perspective, freedom, and power in the face of macro- and microaggressions A safe place to acknowledge how racism affects you and create coping strategies to combat it Encouragement for living your best life as a BIPOC person with self-acceptance and confidence If you liked Black confidence and anti-racism books for boys like This Book is Anti-Racist Journal, Cry Like a Man, or 39 Lessons for Black Boys & Girls, you’ll be empowered by Black & Resilient.



Resilience

Author : Steven M. Southwick

Publisher : Cambridge University Press

Page : 283 pages

File Size : 22,4 MB

Release : 2023-09-07

Category : Psychology

ISBN : 1009299735

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Book Description

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.



Chronic Resilience

Author : Danea Horn

Publisher : Mango Media Inc.

Page : 182 pages

File Size : 38,23 MB

Release : 2013-08-01

Category : Health & Fitness

ISBN : 1609258185

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Book Description

Take control of your life and wellness with this volume of practical advice, true stories, and journaling prompts for those living with chronic conditions. Chronic illnesses come with unique types of stress, from negotiating day to day activities to dealing with friends and family who don’t understand. In Chronic Resilience, certified life coach and chronic condition sufferer Danea Horn offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control. Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains stories and advice from women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. This guide offers advice on how to:Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can't



52 Essential Qualities and Attributes (Q & As) of an Organizational Leader

Author : Pat A. Tamakloe Ph.D.

Publisher : Christian Faith Publishing, Inc.

Page : 223 pages

File Size : 14,33 MB

Release : 2021-04-27

Category : Business & Economics

ISBN : 1098076982

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Book Description

260 Provocative Organizational Leadership Questions Answered! In this book, Dr. PAT presents a weekly experiential guide for executive leaders to raise their leadership-awareness by employing the power of consistency over time to help them achieve success. "He who knows others is wise; he who knows himself is enlightened," said Lao Tzu, a Chinese philosopher. It is this profound quote that 52 Essential Qualities and Attributes of an Organizational Leader: How to transform your leadership habits in 52 weeks sheds light on to enhance self-awareness of practical intrinsic leadership characteristics vital to a leader's performance and operational success. This book identifies leadership qualities and attributes (Q&As) and aligns them into 5 categories: 1. Command – Power Access 2. Follower Engagement – "Street" Credibility 3. Personal Growth – Experiential Confidence 4. Professional Dominance – Mission Effectiveness 5. Operational Leadership – Vision Attainment Pat lays out a practical method for a leader to intentionally think through and answer weekly provocative questions asked in a Why, Who, When, Where, and, What format. The leader then hones fundamental leadership Q&As within their circle of influence to determine "How" to effectively achieve desired success. By applying the compounding value of consistency over time through self-assessment, the leader develops strengthened leadership habits and "muscle" memory that lead to successful attainment of visionary excellence in operational leadership.