75 Ways To Happiness


Book Description

As the name indicates, 75 Ways to Happiness is an invaluable collection of 75 value-based stories written and compiled by the well-known author, J.M. Mehta. Each story begins with a line of wisdom expressing the crux of the story and teaching a simple, but important value of life which should be imbibed by one and all to remain happy and become successful.It is a fact that in our busy lifestyle of today, we rarely get the time to understand the singificance of values which form the basis of our lives and help us to remain happy. The value-based stories given in the book basically aim to carve out this happiness and teach us the ways to lead a happy life. There is also a box at the end of each story named "e;Something Extra"e;. This is where the author has emphasised the deep, inner meaning hidden within the story highlighting the moral value associated with it to stay happy and contented in life.Therefore dear readers, go through these 75 invaluable collection of stories and enlighten your mind and soul. #v&spublishers




75 Ways To Happiness (Kannada)


Book Description

As the name indicates, 75 Ways to Happiness is an invaluable collection of 75 value-based stories written and compiled by the well-known author, J.M. Mehta. Each story begins with a line of wisdom expressing the crux of the story and teaching a simple, but important value of life which should be imbibed by one and all to remain happy and become successful.It is a fact that in our busy lifestyle of today, we rarely get the time to understand the singificance of values which form the basis of our lives and help us to remain happy. The value-based stories given in the book basically aim to carve out this happiness and teach us the ways to lead a happy life. There is also a box at the end of each story named "e;Something Extra"e;. This is where the author has emphasised the deep, inner meaning hidden within the story highlighting the moral value associated with it to stay happy and contented in life.Therefore dear readers, go through these 75 invaluable collection of stories and enlighten your mind and soul. #v&spublishers




Paths to Happiness


Book Description

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.




8 Ways to Happiness


Book Description

8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.




Happiness for Two


Book Description

Pursuing happiness sounds easy, but with so many demands on our time and resources, it can be a challenge. So, how do we find happiness in a relationship—when there are two people who want and deserve to be happy? Help is here, from a beloved (and blissfully married) lifestyle philosopher whose books and lectures on personal contentment have helped millions and whose popular Happiness Weekends are filled with dating singles, newlyweds, and long-married couples. In brief, readable essays rich in wisdom, practical strategies, and humor, Alexandra Stoddard shows how two people can be happy together, not at each other's expense. Alexandra's essays help couples make personal happiness a priority ("Encourage each other to do something every day that will boost happiness"), connect in simple, powerful ways ("Give the gift of eye contact"), share decisions ("A home has no boss"), set family priorities ("Don't let children control you"), expand your horizons ("Encourage adventure"), be grateful for each other ("Treat each encounter as though it could be your last"), and have fun ("Live a little!"). Perfect for couples to read alone or together, Happiness for Two brims with useful ideas to help us "love and live happy."




Eat Your Way to Happiness


Book Description

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!




The Twelve Steps to Happiness


Book Description

For those of us working a Twelve Step program, here is a useful touchstone for anyone who has wrestled with questions like: "Am I really working my program to the fullest?" This classic handbook helps us find the tools to work our programs and see our way clear toward the happiness we deserve.




Happiness The Inside Job


Book Description

*THIS BOOK HAS BEEN RECOMMENDED BY COLDPLAY ! * The one thing which every person on the planet desires is to live a fullfilled and happy life. So why does happiess seem to elude so many of us? How can we simply 'get happy' when the pressures of life, jobs, bill and relationships are upon us all? Matt Pepper has spent 20 years researching, learning and practicing the tools and ideas he has discovered, which have helped hundreds of his on a path to a happy and more fullfilled life. His aim was to create a easy to use and insightful manual for life. With his '7 Ways to Life-Changing Happiness' he gives us dozens of small but highly effective tools to help us raise our own happiness levels: Way 1 - Fire Up Your Own Happiness Way 2 - Expose Your Ta-Daa Way 3 - Tend Your Emotional Garden Way 4 - Jump On The Groovy Train of Thought Way 5 - Listen To Your Wise Old Gut Way 6 - Turn Your Muck To Luck Way 7 - Pimp Up Your Purpose Matt will show you how to climb 'The Happiness Barometer' and once you reach the top, how to stay there, no matter what is going on in your life. Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations to help us improve our mind-sets, overcoming personal unhappiness, whatever it's cause and enabling us to start enjoying life again. This is a must read for anyone who feels that happiness has been eluding them. Find out today that happiness really is an inside job.




The Giving Way to Happiness


Book Description

We often focus on how our gifts can help those in need. But the act of giving actually improves our own lives as well. In The Giving Way to Happiness, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving to others - whether in the form of money, expertise, time, or love - has helped people from all walks of life find purpose and joy. Drawing on the wisdom of great thinkers past and present, as well as cutting-edge scientific research, Santi makes an eloquent and passionate case that oftentimes the answers to the problems that haunt us, and the key to the happiness that eludes us, lie in helping those around us. This book is filled with inspiring stories told firsthand by Academy Award winner Goldie Hawn, Noble Peace Prize winner Muhammad Yunus, supermodel Christy Turlington Burns, Teach for America founder Wendy Kopp, philanthropist Richard Rockefeller, environmentalist Philippe Cousteau, activist Ric O'Barry, bestselling author Isabel Allende, ALS survivor Augie Nieto, and many others from all over the world. Despite their diverse backgrounds, they have all found unexpected happiness and fulfillment through giving. This book tells us not just how they changed the world but also how their acts changed their very own lives. In addition, Santi reveals- How altruism involves far more than suppressing basic selfish urges. Rather, we are wired to give, as it activates the same pleasure centers of the brain stimulated by food, sex, and drugs How helping others - whether by walking a friend through a struggle that you've also experienced or by supporting a cause to honor a loved one's memory - can be a healthy way to deal with adversity and process grief The unexpected reasons why those who 'gave it all up' to make a difference, and who face the direst situations, are nevertheless some of the happiest, most fulfilled, and least angst-ridden people you'll ever meet. Practical, universally applicable lessons on what kind of giving makes people happy and what doesn't. How do you discover giving that is unique to you and makes you feel good? In this inspiring book, Santi turns conventional wisdom upside down about what it takes to be happy and reveals the surprising reasons that have led so many people to live lives full of meaning, purpose and happiness. 'The Giving Way to Happiness is full of interesting insights from big-ticket philanthropists and prominent personalities, but it is also about something bigger- how we can all find happiness through helping others. If done right, giving may well be the greatest gift you can give yourself.' Adam Grant, professor, The Wharton School, University of Pennsylvania, and New York Times-bestselling author of Give and Take'This thoughtful look at philanthropy honestly examines the self-interest often involved in it and suggests that a self-focused approach to giving may in fact be entirely appropriate.' Publishers Weekly'Well done! A wonderful and timely contribution.' Christy Turlington Burns, founder of Every Mother Counts'The Giving Way to Happinesswill change the way you approach giving, shifting the focus from charity to empathy, from a one-way transfer to a mutually beneficial act, from guilt and obligation to pleasure and happiness. Jenny Santi, through her well-researched, eloquent, and insightful book, teaches us how we can help ourselves by helping others.' Carl Liederman, former CEO of One Young World, and founder & CEO of Liedership




The Way To Happiness


Book Description

SYNOPSIS The choice of actions and decisions requires skill and wisdom, not just self-interest or just group interest. Containing 21 precepts, The Way to Happiness helps guide one in those choices encountered in life. This might be the first nonreligious moral code based wholly on common sense. FULL DESCRIPTION True joy and happiness are valuable. If one does not survive, no joy and no happiness are obtainable. Trying to survive in a chaotic, dishonest and generally immoral society is difficult. Any individual or group seeks to obtain from life what pleasure and freedom from pain that they can. Your own survival can be threatened by the bad actions of others around you. Your own happiness can be turned to tragedy and sorrow by the dishonesty and misconduct of others. I am sure you can think of instances of this actually happening. Such wrongs reduce one's survival and impair one's happiness. You are important to other people. You are listened to. You can influence others. The happiness or unhappiness of others you could name is important to you. Without too much trouble, using this book, you can help them survive and lead happier lives. While no one can guarantee that anyone else can be happy, their chances of survival and happiness can be improved. And with theirs, yours will be. It is in your power to point the way to a less dangerous and happier life.