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The Teen Breakup Survival Guide

Author : Lenora M. Ziegler

Publisher : New Harbinger Publications

Page : 177 pages

File Size : 42,85 MB

Release : 2024-10-01

Category : Young Adult Nonfiction

ISBN : 1648483348

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Book Description

Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.



911 Breakup Survival

Author : Hadley Finch

Publisher :

Page : 76 pages

File Size : 45,41 MB

Release : 2012-07-04

Category :

ISBN : 9780985915513

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Book Description

"This Book Rocks " -- Raymond Aaron, Chicken Soup For The Parents Soul "It's the bible for breakup survival." -- Rev. Winn Henderson, MD "It changed how I saw my breakup and my life - in a few hours. I couldn't put it down " -- Nicole Votta Are you suffering from lost love and seeking urgent relief? Get urgent care and expert remedies used by America's Love Guide, Hadley Finch, to heal her own broken heart after her happy marriage ended tragically. She shares first-hand experiences and success secrets gained by working with top experts to help you end heartbreak, rebound from loss, grow through grief and get the love and happiness you deserve. Learning to live happily after suffering a devastating loss of a beloved partner through death, divorce or the breakup of a relationship is among the most important love lessons that ever can be taught. You have at your fingertips the expert guidance and urgent care you need to heal your broken heart and get back on the happiness track where you belong. If you're like most readers, you will feel better in your first read-through and want to read this again and again. This book is NOT for you-- If you're blissfully-happy with your beloved partner, if you're overcoming challenges with ease, if you're creating the life and relationships you love. This book IS for you-- If you're suffering the heartbreak of lost love, lost dreams, lost opportunities, if you're stuck in anger or grief, if you want to find a way to feel happy and loved again, no matter what life throws you, no matter who is or isn't sleeping beside you. In 911 Breakup Survival, you discover proven remedies and a step-by-step roadmap that author, Hadley Finch, had used to heal her trauma after her long, happy marriage ended tragically. Hadley is known as America's Love Guide. She has helped thousands of men and women find and sustain love as the radio host of A Lasting Love, as the creator of TribeOfSingles Guided Love Quest, TribeOfCouples red-hot relationship guide, and in her novel and blog, Tribe Of Blondes -- named not for a hair color but for the resilient, optimistic spirit you need to overcome great challenges and experience great love, no matter what life throws you. In 911 Breakup Survival, she shares her personal experiences and success secrets gained by working with other top experts, and she shows you how to: Beat breakup stress, before it rewires your brain and beats you Use the Big Guns to discharge anger Turn fear and loneliness into love in 2 steps Write a happy new ending to your sad love story, without lying Get unstuck and grow through grief Feel loved and happy, no matter who is or isn't sleeping next to you Use a shocking remedy to solve any love problem fast Design the future you love right now Revive your dreams and do more of what you love each day Become the kind of lover who is happiest Find out if you're really over your ex Discover 5 ways to love again, as if it's the first time Claim gifts and guides to stay on the happiness track where you belong. When is the best time to turn things around and get all the love and happiness you deserve? Now is the time. If you agree, here are your next steps: Buy 911 Breakup Survival to read instantly on kindle or buy the paperback to hold in your hands as you read. Read the chapter that heals your most urgent love problem first. Then read the chapters and do simple exercises that end heartbreak and show you how to get all the love and happiness you deserve now. This book changes your life, often in the time it takes to read it once. Most readers can't put it down, and read it again and again to get the love tools that build the life and relationships you love now.



Why Did He Dump Me? Or Broken Heart 911

Author : Erica Nevis

Publisher : iUniverse

Page : 170 pages

File Size : 42,75 MB

Release : 2008-03

Category : Family & Relationships

ISBN : 0595457673

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Book Description

"Broken Heart 911 is Step-by-Step Program" designed to tell exactly what you need to hear, to teach what you have to learn, to disclose secrets you must know in order to move on to the Real Meaningful Relationship you deserve! Being dumped means being humiliated, betrayed and broken hearted. Yes, you can force yourself forgive and forget, but what if it happened again? And again? Being dumped once is painful, being dumped many times is dangerous and destructive. It means that there is the pattern, and you are doing something wrong. To turn circumstances around you have to break this pattern. But how to do it? You can do it ONLY knowing the true causes of being dumped! Find out why He dumped you. Not why you think or your friends/relatives/therapist told you. Discover the Real Reasons. Broken heart is too serious issue to ignore. You live only once in this body and don't have any extra minute to be miserable. Like attracts like. Get an "Emergency Kit" to stop your pain immediately, find out the Proven Rules that will help you to remain sane and learn How to Heal Your Broken Heart Completely in three week!



A History of Europe 911-1198

Author : Z.N. Brooke

Publisher : Routledge

Page : 456 pages

File Size : 30,57 MB

Release : 2019-06-26

Category : History

ISBN : 0429508891

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Book Description

Originally published in 1938, A History of Europe 911-1198 is a comprehensive and scholarly history of Europe from the revival of the Empire under the German kings to the great religious and political conflicts of the late twelfth century. This book will be of interest to students and scholars of medieval history.



The West's Road to 9/11

Author : D. Carlton

Publisher : Springer

Page : 301 pages

File Size : 26,64 MB

Release : 2005-09-08

Category : Political Science

ISBN : 0230508766

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Book Description

The West's Road to 9/11 offers a detailed explanation of the handling of the challenge of terrorism by the USA, the UK and the West over the last thirty years. David Carlton contends that anti-terrorist rhetoric by the Governments of the West frequently masked indifference to the activities of many practitioners of non-state violence; and that in the case of the United States it did not hesitate even to sponsor those terrorist movements if deemed supportive of its wider geopolitical objectives.



Getting to Good Riddance

Author : Jodie Eckleberry-Hunt

Publisher : Turner Publishing Company

Page : 167 pages

File Size : 39,21 MB

Release : 2022-07-26

Category : Self-Help

ISBN : 1684428505

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Book Description

Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!



Survive or Die

Author : Catherine Dilts

Publisher : Encircle+ORM

Page : 334 pages

File Size : 14,71 MB

Release : 2019-02-28

Category : Fiction

ISBN : 1948338343

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Book Description

An outdoor team-building retreat for a group of factory workers takes a deadly turn in this cozy thriller from the author of Stone Cold Blooded. You think you’re gonna Survive, but you’re gonna Die. Die. Die. The owner of a dysfunctional company arranges a mandatory team-building exercise at the Survive or Die survivalist camp, once the setting for a defunct reality TV show. When he receives a death threat, what surprises employees is not that someone wants their lecherous, hard-drinking boss dead. The surprise is that he’s not the first casualty. The unexpected demise of a coworker’s husband barely causes a ripple. The annoying photographer’s death is attributed to natural causes. The excitement comes when the boss announces the winner of the week-long game will receive a raise, and the loser will be fired. Most employees dig in with grim determination. A few have other agendas…. ““Deliverance” meets “The Office”….Hilariously suspenseful….Dilts assembles a memorable cast of characters that will have you alternatively cringing at their antics or laughing outloud.”—Barbara Nickless, bestselling author of the Sydney Parnell series “A wild and crazy ride….A well-crafted mystery and adventure book….The stunning ending will have you glued to your seat.”—Kings River Life Magazine



Born to Survive

Author : Teresa Landrie

Publisher : Dorrance Publishing

Page : 91 pages

File Size : 35,81 MB

Release : 2017-07-03

Category : Biography & Autobiography

ISBN : 1480974943

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Book Description

Born to Survive by Teresa Landrie In Born to Survive, Teresa Landrie has written a story of friendships, love, faith, heartaches and survival. The characters in her book are from her life. People in her life are her passion. Life is too short to be judgmental and she’s learned to never take her friendships for granted. As the story unfolds, you will meet many of the very important people in Landrie’s life.



The High-Conflict Custody Battle

Author : Amy J. L. Baker

Publisher : New Harbinger Publications

Page : 261 pages

File Size : 15,78 MB

Release : 2014-11-01

Category : Family & Relationships

ISBN : 1626250758

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Book Description

Is your ex-spouse trying to gain custody of your kids? Has he or she launched a campaign to make you look like a bad parent, both in the eyes of your children and the law? You aren’t alone. Unfortunately, high-conflict custody battles are all-too-common in today’s world. So how can you arm yourself with the mental and legal resources needed to survive this difficult time and keep your kids safe? In The High-Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people like you who are engaged in a high-conflict custody battle. If you are dealing with an overtly hostile, inflammatory, deceitful, or manipulative ex-spouse, you will learn how to find and work with an attorney and prepare for a custody evaluation. The book also provides helpful tips you can use to defend yourself against false accusations, and gives a realistic portrayal of what to expect during a legal fight. Going through a divorce is hard, but going through a custody battle can feel like war. Don’t go in unprepared. With this book as your guide, you will be able to navigate this difficult process and learn powerful skills that will help you maintain a healthy relationship with your kids, fight unfair accusations, and uphold your rights as a parent.



I Love Jesus, But I Want to Die

Author : Sarah J. Robinson

Publisher : WaterBrook

Page : 257 pages

File Size : 32,51 MB

Release : 2021-05-11

Category : Religion

ISBN : 0593193539

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Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.