Tai Chi for Diabetes


Book Description

An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given.




Lake and Sumter Counties


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Graced by the Seasons


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Every season in the Northwoods is a wonder of plants and animals. This book features detailed and fascinating descriptions of the natural cycles during fall and winter. Youíll know whatís blooming, crawling, singing or migrating in any month.




Life of Brine


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“In the not-so-small world of surfing, Phil Jarratt has seen it all. Luckily for us, he’s a fearless, funny storyteller, with a reporter’s unsentimental eye and an endearing modesty. But his memoir is, above all, a haunting self-portrait: the boy practising drop-knee cutbacks in his mother’s full-length mirror in mid-century Wollongong becomes a man.” William Finnegan, Pulitzer Prize–winning author of Barbarian Days Life of Brine is the memoir of Phil Jarratt, one of the world’s best-known chroniclers of surfing culture whose lifelong pursuit of the perfect wave has placed him in the midst of some of the most exciting moments in surfing’s modern history. Jarratt, who has courted controversy in his long career as a journalist, editor and documentarian, pulls no punches as he rides an exhilarating wave of nostalgia from the sixties up until now, through the heady days of drugs, alcohol and excess in Bali and Biarritz and other exotic locations in between. Filled with debauchery, reflection and insight, this is a book that will be devoured by surfers young and old.




Poet in Spain


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For the first time in a quarter century, a major new volume of translations of the beloved poetry of Federico García Lorca, presented in a beautiful bilingual edition The fluid and mesmeric lines of these new translations by the award-winning poet Sarah Arvio bring us closer than ever to the talismanic perfection of the great García Lorca. Poet in Spain invokes the "wild, innate, local surrealism" of the Spanish voice, in moonlit poems of love and death set among poplars, rivers, low hills, and high sierras. Arvio's ample and rhythmically rich offering includes, among other essential works, the folkloric yet modernist Gypsy Ballads, the plaintive flamenco Poem of the Cante Jondo, and the turbulent and beautiful Dark Love Sonnets--addressed to Lorca's homosexual lover--which Lorca was revising at the time of his brutal political murder by Fascist forces in the early days of the Spanish Civil War. Here, too, are several lyrics translated into English for the first time and the play Blood Wedding--also a great tragic poem. Arvio has created a fresh voice for Lorca in English, full of urgency, pathos, and lyricism--showing the poet's work has grown only more beautiful with the passage of time.




Reveal Your Glow


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The Noosa Dictionary


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Hacks


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NEW YORK TIMES BESTSELLER "Explosive... A blistering tell-all."---Washington Post "People should sit up, take notes and change things."---Ace Smith, Los Angeles Times "Brazile most certainly has a story to tell.... Vivid."---The Guardian From Donna Brazile, former DNC chair and legendary political operative, an explosive and revealing new look at the 2016 election: the first insider account of the Russian hacking of the DNC and the missteps by the Clinton campaign and Obama administration that enabled a Trump victory. In the fallout of the Russian hacking of the Democratic National Committee--and as chaos threatened to consume the party's convention--Democrats turned to a familiar figure to right the ship: Donna Brazile. Known to millions from her frequent TV appearances, she was no stranger to high stakes and dirty opponents, and the longtime Democratic strategist had a reputation in Washington as a one-stop shop for fixing sticky problems. What Brazile found at the DNC was unlike anything she had experienced before--and much worse than is commonly known. The party was beset by infighting, scandal, and hubris, while reeling from a brazen and wholly unprecedented attempt by a foreign power to influence the presidential election. Plus, its candidate, Hillary Clinton, faced an opponent who broke every rule in the political playbook. Packed with never-before-reported revelations about what went down in 2016, Hacks is equal parts campaign thriller, memoir, and roadmap for the future. With Democrats now in the wilderness after this historic defeat, Hacks argues that staying silent about what went wrong helps no one. Only by laying bare the missteps, miscalculations, and crimes of 2016, Brazile contends, will Americans be able to salvage their democracy.




The Apparitionists


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A story of faith and fraud in post-Civil War America told through the lens of a photographer who claimed he could capture images of the dead




Nathalie Dupree Cooks for Family and Friends


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Actually three books in one: "Everyday fare" for down-home foods, "Simply smart" for casual entertaining, and "Putting on the Ritz" for very special occasions.