A Journey to Healing: A Guided Journal Through Loss, Grief, and Healing; 30 Day Journal for Women


Book Description

About the Book “She comprehended the perversity of life, that in the struggle lies the joy.” ~Maya Angelou After suffering the worst possible outcome imaginable, the loss of her unborn child, Toshina S. Wiggins’ difficult journey through grief began. In A Journey to Healing, Wiggins provides a guided journey for others who may be experiencing grief and prompt reflections on the process, your true feelings, and space to write out your thoughts. Along with inspirational quotes and verses from Scripture, this healing journal is a safe space for anyone suffering loss. While the pain may be excruciating now, through prayer, meditation, reflection, and time, the grief can become smaller, and the light of hope can begin to shine through. About the Author Toshina S. Wiggins has worked for eighteen years serving the public in different capacities at the local and state level. Her biggest reward was making an impact in the lives of children and families. After experiencing pregnancy loss in 2021, Wiggins shifted her focus to spreading awareness about miscarriages, stillbirth, and infant loss, topics typically seen as taboo, through her non-profit Angel Prints Corporation. It is her mission to offer hope to those who need it most through advocacy, support, and education. Wiggins has a passion for self-care and all-natural body care. She is the owner of RENEW Body Care, LLC, an e-commerce business with a focus on handcrafted all-natural body care that is nurturing for the mind, body, and soul. Wiggins is a proud wife and mother and currently resides in North Carolina. You can find out more about Toshina Wiggins’ journey at The Journey to Renew Blog at www.renewbodycarellc.com/blog.




Mourning & Mitzvah


Book Description

An innovative integration of Jewish tradition and modern professional resources gives spiritual insight and healing wisdom to those who are mourning a death, to those who would help them, and to those who face a loss of any kind. This revised edition features a new introduction, new writing exercises, and resource lists.




A 30 Day Guide to Healing from the Loss of Your Pet


Book Description

The purpose of this book is to provide a resource to help animal owners work through the pain anticipating or following the loss of their pet. In our society there is often a message that there must be something wrong with anyone who feels despair or " falls apart " over the loss of an animal. Because of this message, the "survivors" of animal loss are often left feeling alone and "crazy" because they are having such a strong reaction to their loss. This book serves to "legitimize" the grief following the loss of a beloved pet as well as a guide to try to make the pain of that loss more bearable.




I Wonder...


Book Description

“I wonder if my first breath was as soul-stirring to my mother as her last breath was to me?” This quote from the author’s memoir, 14 Days: A Mother, A Daughter, A Two-Week Goodbye, inspired this portable, easy-to-navigate, beautifully-designed guided journal for those going through grief, loss, and bereavement. After loss, a lot of “I wonders…” come to mind: “I wonder how I’m supposed to get through today?” “I wonder how long I’m going to feel this way?” “I wonder if it’s okay for me to smile today?” Questions like these form the roadmap for this book. Because no two people grieve alike, and because the path to healing widely differs from person to person, the exercises in this guided journal are designed to let the bereaved walk themselves through the healing process—using their own words and wisdom, and with help from questions and thoughtful prompts. This is not a how-to book on grief, but instead, a place for the reader to express their private thoughts, memories, and feelings as they heal their hearts through inner reflection. In the end, this guided journal will become a beautiful tribute to the person lost, whose memory will live on through its pages.




Healing A Broken Heart


Book Description

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.




Mourning & Mitzvah


Book Description

While it follows the Jewish mourning process and tradition, this book is not just for Jews, but for all people who would gain strength to heal and insight from the Bible and teachings of Jewish tradition. "It is the best book on the subject that I have ever seen".--Rabbi Levi Meier, Ph.D. Over 60 guided meditations.




Healing After Loss


Book Description

The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.




Forever in My Heart


Book Description

Questions, suggestions, and prompts for immortalizing the memories of a loved one who has passed on. Celebrate the life of your loved one. Keep their spirit close in your heart. Remember and cherish your time together. Filled with touching and inspiring prompts, Forever in My Heart is a comforting journal for recording your reflections on your loved one's extraordinary life, their unique traits, and all the many experiences and traditions you shared. This journal will help you explore your emotions, say things that were left unsaid, connect with your loved one's spirit, and find healing through writing.




Guided Grief Remembrance Journal


Book Description

2nd Edition with new astrology artwork




Honoring the Journey


Book Description

Through unique style, illustration, and word each page of this gift book facilitates the emotions and affirmations of healing.




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