Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 255 pages
File Size : 30,30 MB
Release : 2008
Category : Body, Mind & Spirit
ISBN : 1590305558
Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.
Author : Estelle Frankel
Publisher : Shambhala Publications
Page : 257 pages
File Size : 13,38 MB
Release : 2017-02-14
Category : Self-Help
ISBN : 0834840774
Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
Author : Jonathan Fields
Publisher : Penguin
Page : 241 pages
File Size : 23,72 MB
Release : 2012-11-06
Category : Business & Economics
ISBN : 1591845661
Jonathan Fields knows the risks-and potential power-of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then, married with a 3-month old baby, he signed a lease to launch a yoga center in the heart of New York City. . . the day before 9/11. But he survived, and along the way he developed a fresh approach to transforming uncertainty, risk of loss, and exposure to judgment into catalysts for innovation, creation, and achievement. In business, art, and life, creating on a world-class level demands bold action and leaps of faith in the face of great uncertainty. But that uncertainty can lead to fear, anxiety, paralysis, and destruction. It can gut creativity and stifle innovation. It can keep you from taking the risks necessary to do great work and craft a deeply-rewarding life. And it can bring companies that rely on innovation grinding to a halt. That is, unless you know how to use it to your advantage. Fields draws on leading-edge technology, cognitive science, and ancient awareness-focusing techniques in a fresh, practical, nondogmatic way. His approach enables creativity and productivity on an entirely different level and can turn the once-tortuous journey into a more enjoyable quest.
Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 145 pages
File Size : 19,1 MB
Release : 2019-05-21
Category : Religion
ISBN : 1611806801
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.
Author : Karen Kay Dunn
Publisher : WestBow Press
Page : 208 pages
File Size : 45,55 MB
Release : 2017-04-28
Category : Religion
ISBN : 1512777196
Karen Dunn and her family were living a normal life. They celebrated holidays, went to church, and did all of the things that happy families do. It all changed following the utterance of two simple words: invasive melanoma. With a poor prognosis, Karen and her family were forced to prepare for the worst case scenario. Invasive melanoma is not called "the deadly skin cancer" for nothing. The rosy prospective for Karen's life suddenly vanished into a dark horizon. They found themselves living with uncertainty because they no longer knew what their future would hold. Following a career as a mental health therapist, Karen was aware of the challenges that accompany such traumatic news. Serving as a pastoral counselor, Karen was also aware of the powerful combination of positive mental outlook, effective treatment decisions, and spiritual connectedness. As Karen engaged in treatment and prepared for the possibility of a negative outcome, she also learned how to hope, pray, worship, and continue to enjoy her family, even in the midst of her trials. There are many different situations that can result in trauma. Cancer, Alzheimer's, Parkinson's disease, accidents with permanent injuries, alienation from loved ones, financial ruin, loss of a loved one, mental illness, abuse, political angst, can all be devastating events. With the proper outlook you can make the most of the time that you have left, while you seek out the best treatment options available. Living with uncertainty while still enjoying life is an attainable goal! This book will familiarize you with some useful tools to regain hope, peace and joy despite uninvited life circumstances. You will learn to overcome the devastating effects of a painful event by employing a deliberate approach. It does not matter if you are the one in crisis, or if it is a friend, family member, coworker, or bible study partner: this book is for you! Karens professional accomplishments have earned her the honor of being listed in: Whos Who Among Students in American Universities and Colleges Whos Who in Medicine and Healthcare Whos Who Among Human Services Professionals Whos Who in the South and Southwest Whos Who in America Whos Who in the World Karen maintains an encouraging blog on her website, CopingwithLossandGrief.com
Author : Dennis Merritt Jones
Publisher : Penguin
Page : 306 pages
File Size : 12,12 MB
Release : 2011-06-09
Category : Body, Mind & Spirit
ISBN : 1101516984
What if we could learn to accept I don't know and embrace the possibility that the future is full of mystery, excitement, and unlimited opportunity? The Art of Uncertainty is an invitation to the reader to consider its essential message: learning to love the unknown by staying present in the moment. If the difficulties of recent years have taught us anything-particularly those who "did everything right" and still saw it all fall apart-it's that none of us has as much control over our lives as we believe. The only thing we can control is our next thought. What if we could learn how to be at peace with uncertainty and embrace the possibility that the future is full of mystery, excitement, and unlimited opportunity? What if we discovered that a new paradigm can be more fulfilling, more rewarding, and more peaceful than what we have known? Living in the I don't know and loving it is an art form we can all master, and The Art of Uncertainty is the perfect guidebook.
Author : Claudia Sultan
Publisher : Shawline Publishing Group
Page : 152 pages
File Size : 16,61 MB
Release : 2021-07
Category :
ISBN : 9781922444790
This is the inspiring true story of a young confident Australian born Lebanese woman of Islamic faith suffering from a rare autoimmune disease... Claudia Sultan shares her life of uncertainty; from her young life of dealing with her loud but lovable-and gossipy-extended family, to thinking about love and dealing with her family's concept of her marriage... Up to the moment her life suddenly crumbled with battling Scleroderma, an auto-immune group of rare diseases that involve the hardening and tightening of the skin and connective tissues, and a lifelong affliction of pain and ongoing treatment. Divided into three stages if her journey; before, during and presently living with Scleroderma, we experience through Claudia's words the struggle for her survival becoming real and the faith she deepens for her guidance. Claudia Sultan was born and raised in NSW Australia. In 2013, she was diagnosed with a autoimmune disease which hijacked her life. After undergoing a Stem cell transplant, she has regained her quality of life and independence back. She enjoys baking (still finding her way around the kitchen), dancing, creative writing and listening to 80's music. For now she continues being the better version of herself by creating new memories and appreciating the littlest things of life. "An emotional journey of life, love and faith that made me smile, weep and exclaim all in the same moment...a treasure of humanness and humility from a woman who is stronger than many of us combined to endure...loved this book..." Bethany, Indiebook reviewer
Author : Dennis V. Lindley
Publisher : John Wiley & Sons
Page : 268 pages
File Size : 39,48 MB
Release : 2006-08-28
Category : Mathematics
ISBN : 0470055472
A lively and informal introduction to the role of uncertainty and probability in people's lives from an everyday perspective From television game shows and gambling techniques to weather forecasting and the financial markets, virtually every aspect of modern life involves situations in which the outcomes are uncertain and of varying qualities. But as noted statistician Dennis Lindley writes in this distinctive text, "We want you to face up to uncertainty, not hide it away under false concepts, but to understand it and, moreover, to use the recent discoveries so that you can act in the face of uncertainty more sensibly than would have been possible without the skill." Accessibly written at an elementary level, this outstanding text examines uncertainty in various everyday situations and introduces readers to three rules--craftily laid out in the book--that prove uncertainty can be handled with as much confidence as ordinary logic. Combining a concept of utility with probability, the book insightfully demonstrates how uncertainty can be measured and used in everyday life, especially in decision-making and science. With a focus on understanding and using probability calculations, Understanding Uncertainty demystifies probability and: * Explains in straightforward detail the logic of uncertainty, its truths, and its falsehoods * Explores what has been learned in the twentieth century about uncertainty * Provides a logical, sensible method for acting in the face of uncertainty * Presents vignettes of great discoveries made in the twentieth century * Shows readers how to discern if another person--whether a lawyer, politician, scientist, or journalist--is talking sense, posing the right questions, or obtaining sound answers Requiring only a basic understanding of mathematical concepts and operations, Understanding Uncertainty is useful as a text for all students who have probability or statistics as part of their course, even at the most introductory level.
Author : Susan Jeffers
Publisher : Macmillan + ORM
Page : 261 pages
File Size : 47,50 MB
Release : 2007-04-01
Category : Self-Help
ISBN : 1429975865
Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..
Author : Mark Schaefer
Publisher : Wipf and Stock Publishers
Page : 263 pages
File Size : 21,12 MB
Release : 2018-08-23
Category : Religion
ISBN : 153265345X
The world is full of people who are very certain--in politics, in religion, in all manner of things. In addition, political, religious, and social organizations are marketing certainty as a cure all to all life's problems. But is such certainty possible? Or even good? The Certainty of Uncertainty explores the question of certainty by looking at the reasons human beings crave certainty and the religious responses we frequently fashion to help meet that need. The book takes an in-depth view of religion, language, our senses, our science, and our world to explore the inescapable uncertainties they reveal. We find that the certainty we crave does not exist. As we reflect on the unavoidable uncertainties in our world, we come to understand that letting go of certainty is not only necessary, it's beneficial. For, in embracing doubt and uncertainty, we find a more meaningful and courageous religious faith, a deeper encounter with mystery, and a way to build strong relationships across religious and philosophical lines. In The Certainty of Uncertainty, we see that embracing our belief systems with humility and uncertainty can be transformative for ourselves and for our world.
