How to Sharpen Mental Concentration?


Book Description

In this part of the series, we discuss an array of techniques to improve our concentration. Improving of concentration has multiple benefits. In the least, a focused mind minimizes stress by thwarting unnecessary thoughts. A focused mind is a great boon to achieve success in whatever we do in our lives. A fully focused mind is also a prerequisite for advanced practices of Yoga such as meditation. This is Part 5 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.




The Threads That Lead to Divine


Book Description

In this excellent exposition of ancient Indian thought systems, the authors rig up an interesting debate among proponents of these systems, finally leading to the conclusions well established by Vedas and Upanishads. The book is based on the well-known work namely The Brahma Sutra of Sage Badarayana. A good book to get a quick introduction to Samkhya, Vaisheshika, Yoga, Teravada, Vijnyana Vada, Shoonya Vada, and Anekantavada and their contrast with the Upanishadic views.




Brain Science behind Yoga


Book Description

In this book, we will be discussing some ideas on the Brain science that helps in understanding Yoga. This is Part 2 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.




What Happens When You Meditate?


Book Description

In this part of the series, we discuss various experiences that one goes through as a result of prolonged practice of meditation. Many of these experiences can be objectively verified using our modem gadgets like FMRI scanners. But some them elude our objective validation. This is Part 7 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.




Important Missing Dimensions in Our Current Understanding of the Mind


Book Description

Our current scientific achievements in understanding the working of the mind are commendable. However, in it’s over insistence on objectivity science seems to have overlooked some important dimensions of the mind. There are many questions science fails to provide satisfactory answer. Interestingly, many of these questions were addressed by ancient philosophies and probably in the true scientific spirit we should look at these philosophies with an open mind. This second part of the 3 part series Marvels of the Mind focuses on these missed dimensions and how ancient philosophies address them. A range of ancient philosophies, amazingly well conceptualized, that look at different aspects of the mind are discussed in the current book. There is the ancient philosophy of Plato who points out the limitations of our sense perception, the elaborate psychology of ancient Buddhists that almost parallels with our scientific understanding, the philosophy of Sankara who even questions the reality of existence and the concept of domains beyond mind that are the focus of ancient Upanishads. All these, and more, are explained clearly in this second part of the series. These philosophies compel us to rethink on our current definition of science and its approach. The book also provides a smooth transition point from science to philosophy and finally to domains beyond both these.




What is the ultimate goal of Yoga ?


Book Description

After discussing the entire process of Yoga and analyzing it at every stage, one often wonders whether this elaborate process has any ultimate purpose at all! Purposes like health improvement, stress reduction, improvement of concentration, experiencing of spiritual bliss, and so on are obvious. But are they all? Is there something beyond all these? That is what we are going to discuss in this part of the series. This is Part 9 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.




How Do Yoga Postures Improve Health?


Book Description

In this part of the series, we discuss about how Yoga postures or Asana as they are called, help us in improving our health. In addition to being physical exercises, these body postures also minimize stress. This stress reduction is the main contributor to enhancement of health. We discuss the reasons why body postures minimize stress. This is Part 4 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.




How to Minimize Stress?


Book Description

In this book, we will be discussing some simple methods that are sure to minimize stress. This is Part 3 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.




Ancient Wisdom – Modern Viewpoints


Book Description

This book captures the essence of ancient Indian scriptures, analyzing them from today’s point of view. The scriptures selected are mainly the eleven Upanishads (parts of Vedic literature), Bhagavad Geetha (most important book of Indian philosophy) and the Manu Smrthi (one of the most ancient law books by Manu). All these scriptures were composed more than 2500 years ago and influence the Indian way of life even to this day. In addition to these primary scriptures, this book also cross references several other ancient Indian scriptures such as Yoga Sutra of Patanjali, Sänkhya Kärika, Närada Bhakti sutra, and Dammapada. Some of the key aspects of each of these three main scriptures – Upanishads, Bhagavad Geetha and Manu Smrthi - are picked and presented in 6 short, crisp articles. While writing these articles, the original Sanskrit texts are relied upon with minimal re-interpretation. Adequate references to the original Sanskrit verses are given in most places, to impart authenticity to the rendering. To help the readers who may not be familiar with Sanskrit, simple English translations of these verses are also provided. This is an ideal book for anyone who wants to have a quick overview of most of the ancient Indian scriptures. The book gives a wealth of information and surely a key to the treasure of ancient Indian scriptures.