Book Description

This manual is a comprehensive guide to physical training for military personnel. It covers topics such as the principles of exercise, the training of specific muscle groups, and the use of equipment. The book provides detailed instructions and illustrations for each exercise and is an important resource for soldiers, fitness professionals, and anyone interested in the history of physical training. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.