Author : Karen Mattson
Publisher : Hazelden Publishing & Educational Services
Page : 48 pages
File Size : 29,95 MB
Release : 1998-09-15
Category : Alcoholism
ISBN : 9781562460303
This is designed for any woman who has stopped using alcohol or other drugs and would like to remain sober/drug-free. It can be used in any stage of recovery - early, middle, or late. It is intended for self-use and is small enough to keep with you for easy reference. Counsellors may use assignments from this workbook as a basis for discussion in group or individual counselling sessions.
Author : Charlene Steen
Publisher :
Page : 286 pages
File Size : 13,55 MB
Release : 2006-01-01
Category : Criminals
ISBN : 9781884444753
Author : Judy Lohr
Publisher : Christian Faith Publishing, Inc.
Page : 33 pages
File Size : 31,3 MB
Release : 2020-01-17
Category : Self-Help
ISBN : 164569819X
This guide is for anyone who has stopped using alcohol or other drugs and wants to stay sober and drug free. Successful sobriety involves more than just the desire not to drink or use "" it also involves hard work. Here you'll find the tools you need to begin. This workbook is designed to help you stay sober. It is not meant to take the place of a Twelve Step group, counseling, or an aftercare program. It is to be used in conjunction with them. Whether you were addicted to cocaine, heroin, marijuana, alcohol, prescription drugs, or any other mind-altering chemical, the tools offered in this guide are meant to help you avoid relapse.
Author : Brian M.
Publisher : Createspace Independent Publishing Platform
Page : 290 pages
File Size : 13,97 MB
Release : 2018
Category :
ISBN : 9781983414435
Are you in recovery from substance abuse? Are you in recovery from compulsive behaviors? Here is a practical recovery workbook that will help you to promote your recovery and avoid relapse. Relapse is not inevitable and even if it does happen, there is hope because you can do something about it. Some have called this book a relapse prevention therapy workbook. This relapse prevention practice uses a simple strategy that will help you to develop a specific plan of action and be aware of your high relapse risk situations. If you are going through relapse prevention therapy, relapse prevention counseling or addiction counseling, this workbook has daily practical exercises that can be used in group counseling or individual setting. You will learn gain new coping skills used cognitive behavioral therapy for staying sober and for relapse prevention. This Relapse Prevention Practice Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. This is a simple workbook for addiction recovery, a guide to coping with triggers that lead back to addictive behaviors. This book will lead you to: Freedom from your addictions, a new approach to addiction and recovery, a strategy to help you to overcome addiction; and a guide for relapse prevention. If you are going through cognitive behavioral therapy, this workbook will be your guide to staying sober. Use it as a relapse prevention therapy workbook for addiction counseling and addiction recovery. Although this workbook was designed to help men and women who are in their second quarter or second 90 days of their first year of recovery from substance abuse and other compulsive lifestyles who have a desire to prevent relapse in their lives, it will work for you no matter what phase of addiction recovery you are in. If you relapsed last time, here is the antidote for preventing relapse and promoting you addiction recovery. Relapse Prevention Practice: The Second Quarter Sobriety Workbook. For those in recovery, it will be the perfect addiction recovery gift. If you are an adolescent or working with adolescents, this will be a perfect adolescent relapse prevention workbook. Substance abuse is indeed a problem in society, particularly among adolescents who are at risk. This Relapse Prevention Practice will guide you towards whole person sobriety. Please note: This book is part of the Relapse Prevention Practice Sequential. All the books in this sequential have basically the same text, provided for your convenience, to ease your transition from one 90 day phase to another. The sequential is as follows: Relapse Prevention Practice: A Sobriety Workbook for the first 90 Days Relapse Prevention Practice: The Second Quarter Sobriety Workbook Relapse Prevention Workbook: The Third Quarter Sobriety Inventory Relapse Prevention Workbook: The Fourth Quarter Sobriety Inventory
Author : Sarah Bowen
Publisher : Guilford Publications
Page : 219 pages
File Size : 39,19 MB
Release : 2021-01-13
Category : Psychology
ISBN : 1462545335
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from addiction and maximize their well-being. Mindfulness-based relapse prevention (MBRP) integrates carefully tailored meditation practices with cognitive and behavioral skills building. In a convenient large-size format, the book includes instructions for setting up and running MBRP groups, session-by-session implementation guidelines, sample scripts, and 27 reproducible handouts and forms. Purchasers can download and print the reproducible materials at the companion website, which also features audio recordings of the guided practices. A separate website for clients provides the audio files only. New to This Edition *Reflects clinical refinements, the growing MBRP evidence base, and advances in knowledge about both addictive behaviors and mindfulness. *Section on cutting-edge topics--culturally responsive adaptations, alternative group formats and settings, dual diagnosis groups, behavioral addictions, and uses of technology. *Reproducible appendices: MBRP Fidelity Scale and quick-reference guide to the intentions of each session. *Audio recordings now available online.
Author : G. Alan Marlatt
Publisher : Guilford Press
Page : 433 pages
File Size : 32,63 MB
Release : 2007-12-26
Category : Psychology
ISBN : 1593856415
This important work elucidates why relapse is so common for people recovering from addictive behavior problems--and what can be done to keep treatment on track. It provides an empirically supported framework for helping people with addictive behavior problems develop the skills to maintain their treatment goals, even in high-risk situations, and deal effectively with setbacks that occur. The expert contributors clearly identify the obstacles that arise in treating specific problem behaviors, review the factors that may trigger relapse at different stages of recovery, and present procedures for teaching effective cognitive and behavioral coping strategies.
Author : Charlene Steen
Publisher :
Page : 245 pages
File Size : 48,20 MB
Release : 2000-10-01
Category : Psychology
ISBN : 9781884444616
Author : Brenda Nathan
Publisher : Independently Published
Page : 112 pages
File Size : 44,91 MB
Release : 2018-12-09
Category :
ISBN : 9781791319427
Are you addicted to, or recovering from anger? Whether it be your emotions, alcohol or drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Brenda Nathan and Brian Mulipah have created a framework that helps them clarify their vision of recovery and prevent relapse long term, so that they can move forward with their life with clarity, confidence and peace of mind. This is a guide to 30 days of strategic relapse prevention. Like autistic and cancer traits, addictive behaviors fall on a spectrum -- and they are known to be a normal response to an extreme situation, often stemming from childhood. However, this notebook is not an informational book, but a workbook for men and women who are in recovery from addiction. This is your relapse prevention workbook. If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this book will especially then help you in your eventual recovery. Use this book and your recovery journal and addiction recovery book and your life will be forever changed. So far, there is no equivalent compulsive behavior recovery book that helps to heal and rewire your brain from addictions. This Easy Does It Workbook and relapse prevention process is the solution to the struggle men and women in recovery face when trying to live lives free from addiction. This revolutionary method for relapse prevention provides people in recovery with a significantly effective strategy to overcome compulsive behaviors. Here are evidence-based techniques fusing cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. No matter how much you crave or feel compelled to relapse back into any addictive behavior, this Easy Does It Workbook will help you to be aware of your environment and be able to prevent relapse way ahead of time. The Easy Does It Workbook does this by setting you up to reprogram your mind through reflective personal questions. This is an effective sobriety solution that will help you to stop your addiction. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. The book can be used on its own or as an adjunct to rehab, therapy or coaching. It also makes a rich recovery resource for loved ones and professionals treating addiction. People who use the following models of treatment found this workbook highly beneficial:
Author : Brian M.
Publisher : Createspace Independent Publishing Platform
Page : 290 pages
File Size : 42,48 MB
Release : 2018-01-20
Category :
ISBN : 9781983414497
Working through your addiction recovery process? This book will work as your personal addiction treatment planner. It is not just one of the regular recovery books, it is a relapse prevention workbook that you can use together with your recovery bible. Because of the manner in which you will use it, it is essentially a relapse prevention therapy workbook even though it offers no therapy. This relapse prevention practice uses a simple strategy that will help you to develop a specific plan of action and be aware of your high relapse risk situations. If you are going through relapse prevention therapy, relapse prevention counseling or addiction counseling, this workbook has daily practical exercises that can be used in group counseling or individual setting. You will learn gain new coping skills used cognitive behavioral therapy for staying sober and for relapse prevention. This Relapse Prevention Practice Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. This is a simple workbook for addiction recovery, a guide to coping with triggers that lead back to addictive behaviors. This book will lead you to: Freedom from your addictions, a new approach to addiction and recovery, a strategy to help you to overcome addiction; and a guide for relapse prevention. If you are going through cognitive behavioral therapy, this workbook will be your guide to staying sober. Use it as a relapse prevention therapy workbook for addiction counseling and addiction recovery. Although this workbook was designed to help men and women who are in their fourth quarter or fourth 90 days of their first year of recovery from substance abuse and other compulsive lifestyles who have a desire to prevent relapse in their lives, it will work for you no matter what phase of addiction recovery you are in. If you relapsed last time, here is the antidote for preventing relapse and promoting you addiction recovery. Relapse Prevention Workbook: Your Third Quarter Sobriety Inventory. For those in recovery, it will be the perfect addiction recovery gift. If you are an adolescent or working with adolescents, this will be a perfect adolescent relapse prevention workbook. Substance abuse is indeed a problem in society, particularly among adolescents who are at risk. This Relapse Prevention Practice will guide you towards whole person sobriety. Please note: This book is part of the Relapse Prevention Practice Sequential. All the books in this sequential have basically the same text, provided for your convenience, to ease your transition from one 90 day phase to another. The sequential is as follows: Relapse Prevention Practice: A Sobriety Workbook for the first 90 Days Relapse Prevention Practice: The Second Quarter Sobriety Workbook Relapse Prevention Workbook: The Third Quarter Sobriety Inventory Relapse Prevention Workbook: The Fourth Quarter Sobriety Inventory
Author : Terence T Gorski
Publisher : Simon and Schuster
Page : 155 pages
File Size : 21,70 MB
Release : 2009-07-30
Category : Self-Help
ISBN : 1592858058
Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through Recovery One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.
