A Road Map to Weight Loss in 90 Days or less
Author :
Publisher : Lulu.com
Page : 213 pages
File Size : 34,60 MB
Release :
Category :
ISBN : 0615170153
Author :
Publisher : Lulu.com
Page : 213 pages
File Size : 34,60 MB
Release :
Category :
ISBN : 0615170153
Author : Stephen Perrine
Publisher : Simon and Schuster
Page : 400 pages
File Size : 15,47 MB
Release : 2022-03
Category : Cooking
ISBN : 1982160128
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Neal D Barnard, MD
Publisher : Balance
Page : 183 pages
File Size : 35,47 MB
Release : 2011-02-28
Category : Health & Fitness
ISBN : 1455500542
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Author : Stephen Perrine
Publisher : Rodale Books
Page : 322 pages
File Size : 50,76 MB
Release : 2009-12-22
Category : Health & Fitness
ISBN : 1605292273
Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.
Author : John La Puma
Publisher : Harmony
Page : 322 pages
File Size : 30,87 MB
Release : 2009
Category : Cooking
ISBN : 0307394638
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Author : Deniz EGECE
Publisher : Deniz EGECE
Page : 364 pages
File Size : 37,53 MB
Release : 2019-02-27
Category : Health & Fitness
ISBN : 1645570096
Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE
Author :
Publisher :
Page : 668 pages
File Size : 29,38 MB
Release : 1922
Category : Building
ISBN :
Author : Elhadi M. Yahia
Publisher : Elsevier
Page : 572 pages
File Size : 49,2 MB
Release : 2011-06-30
Category : Technology & Engineering
ISBN : 0857092618
While products such as bananas, pineapples, kiwifruit and citrus have long been available to consumers in temperate zones, new fruits such as lychee, longan, carambola, and mangosteen are now also entering the market. Confirmation of the health benefits of tropical and subtropical fruit may also promote consumption further. Tropical and subtropical fruits are particularly vulnerable to postharvest losses, and are also transported long distances for sale. Therefore maximising their quality postharvest is essential and there have been many recent advances in this area. Many tropical fruits are processed further into purees, juices and other value-added products, so quality optimisation of processed products is also important. The books cover current state-of-the-art and emerging post-harvest and processing technologies. Volume 1 contains chapters on particular production stages and issues, whereas Volumes 2, 3 and 4 contain chapters focused on particular fruit.Chapters in Volume 4 review the factors affecting the quality of different tropical and subtropical fruits from mangosteen to white sapote. Important issues relevant to each product are discussed, including means of maintaining quality and minimising losses postharvest, recommended storage and transport conditions and processing methods, among other topics.With its distinguished editor and international team of contributors, Volume 4 of Postharvest biology and technology of tropical and subtropical fruits, along with the other volumes in the collection, are essential references both for professionals involved in the postharvest handling and processing of tropical and subtropical fruits and for academics and researchers working in the area. - Along with the other volumes in the collection, Volume 4 is an essential reference for professionals involved in the postharvest handling and processing of tropical and subtropical fruits and for academics and researchers working in the area - Reviews factors affecting the quality of different tropical and subtropical fruits, concentrating on postharvest biology and technology - Important issues relevant to each particular fruit are discussed, such as postharvest physiology, preharvest factors affecting postharvest quality and pests and diseases
Author :
Publisher :
Page : 966 pages
File Size : 11,86 MB
Release : 1922
Category : Contractors' operations $v Periodicals
ISBN :
Author : Kimberly Snyder
Publisher : Harlequin
Page : 368 pages
File Size : 18,73 MB
Release : 2015-03-31
Category : Health & Fitness
ISBN : 0373893183
"With over 60 whole-foods-based recipes."